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[A618]Apple Cider Vinegar For Weight Loss

by Paulina Jenkins, Pau

Apple cider vinegar is derived from the fermentation of apple juice. Since Ancient Egypt it has been a home remedy for many ailments. About 370 BC the Greek physician Hippocrates prescribed apple cider vinegar to treat many health problems. He applied the antibiotic, antibacterial and anti-inflammatory properties of apple cider vinegar to combat a wide range of health complaints.

During the Middle Ages at the times of the black plague there was a group of four thieves. They successfully made and drank a mixture of apple cider vinegar for protection from the plague victims. This decoction was later called Four Thieves Vinegar.

Apple cider vinegar is a natural remedy for acne due to its antiseptic properties. In Indian Ayurvedic it is often used together with gotu kola to revitalize skin. You can use it for bites, dry itchy skin, cuts, burns and calluses. Water must be added to the apple cider vinegar to dilute it before applying onto the skin.

Apple cider vinegar is believed to lower cholesterol and blood pressure. It is also a remedy for leg cramps, joint pains, osteoporosis and arthritis. It can fight infections, sinus problems, sore throat, nasal and chest congestion. In addition, apple cider vinegar is often used as an aid for digestive disorders such as heartburn and acid reflux.

Apple cider vinegar is proven to be of great value in weight control and weight loss. It fights obesity by stimulating the body's metabolism and breaking down fat deposits. Apple cider vinegar is usually taken before meals in liquid or pill form. For best result incorporate a sensible diet and exercises. Drinking lots of water is vital for success and to flush out any impurities. Many people have succeeded in losing weight with the help of apple cider vinegar.

Apple cider vinegar is available as pills, capsules and liquid. Standard dosage in pill form is 250 to 300 mg two times a day. It is safe , non toxic and wll tolerated. However, do not use it with drugs for high blood pressure. Due to its acid content it is possible that apple cider vinegar could cause stomach upset.

Apple cider vinegar is a good dandruff treatment. Combine cup of water with the same amount of apple cider vinegar to use on your scalp for dandruff. As an aid for digestion mix 2 teaspoons of apple cider vinegar and honey with 8 oz of water either warm or cold. Sip this mixture through out the day.

Many health food companies are promoting apple cider vinegar as a remedy for various ailments. More people are realizing that this is an effective, natural and inexpensive home remedy. You can even use it for your animals, cats, dogs and horses too. We have to admit that apple cider vinegar has lots of health benefits. This is an item we have and use at home.

Some products sold on the market today still ride on this ancient theory. People also think about salad dressing and how the oil and vinegar in the dressing do not mix. They take that as some kind of proof that the vinegar would somehow prevent the oil from turning into fat in your body.

Modern scientific studies have not found any conclusive proof that apple cider vinegar has any substantial effect on weight loss. In a similar vein, apple cider vinegar also does not have a substantial effect on weight gain.

However, there is a way that apple cider vinegar can hamper your weight-loss efforts.

If you take apple cider vinegar with the belief that it enables you to eat whatever you want without gaining weight, then apple cider vinegar will definitely make you "gain weight."

The real problem of apple cider vinegar is not the vinegar itself but the false sense of security that is being sold by many merchants today.

You can find many sites that make promises of how a few teaspoons of apple cider vinegar will help your body burn calories 24 hours a day. Even though the apple cider vinegar would not be bad for your body, scientific studies do not support many of these claims.

In its purest form apple cider vinegar would probably not give you any benefits above the normal benefits of fruits.

If you scrutinize the claims made by many apple cider vinegar merchants you will often find them saying that the product alone will not make you lose weight and that you need to combine it with proper exercise and a sensible diet.

Until scientific studies cast new light on it, you can reasonably assume that apple cider vinegar will do very little for your weight-loss efforts.

Article Source : health and science articles

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Both Paulina Jenkins & Tisha Diaz are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Paulina Jenkins has sinced written about articles on various topics from Yoga, Health and Pets. About the Author: Paulina Jenkins has a blog on the applications of complementary alternative medicine. Learn what can do for yo. Paulina Jenkins's top article generates over 8100 views. to your Favourites.

Tisha Diaz has sinced written about articles on various topics from Treadmill Exercises, Health and Fitness. Tisha Diaz recommends this .. Tisha Diaz's top article generates over 9900 views. to your Favourites.