Everyone wants to have great looking skin. While some things are out of our control there are many things we can do to help keep our skin looking young. We can't do anything about genetics. Some races age better than others, some skin types and skin shades age slower and some people just have naturally good skin. Let's take a look at the things we do have control of that can make a huge difference in how our skin looks.
First off, the old saying that beauty is only skin deep is a lie. Beauty starts on the inside with proper nutrition and hydration. Eating good healthy foods will go a long way to giving you healthier looking skin. Avoid greasy fast food that will do nothing but cause skin care problems. Drink plenty of water to keep your body and your skin properly hydrated and DON'T smoke! If you do smoke, quit. Smoking will age your skin very fast.
Another thing you must do is limit exposure to the sun. Some people seem to be able to take sun exposure better than others, but as a rule sun damages your skin. A tan is your body's response to damage, just like callous forms when you do heavy manual work with your hands or on the feet of dancers. So wear a hat and a good sunscreen when you are outdoors.
Another big step that many people ignore is to clean your skin daily. This should be one of the very first things that you do in the morning and the last thing before going to bed at night. This will keep your pore from clogging and remove dirt and excess oils. Use a good quality cleanser, not just soap and water. Another thing you will want to do is apply a toner after washing to remove any leftover cleanser, tighten your pores and prepare your skin for moisturizer. Just as with cleansers and moisturizers you want to choose one that matches your skin type.
For a daytime moisturizer you may want to choose one with a built in sunscreen while at night you may want to apply a richer and thicker moisturizing cream so that your skin receives the most benefit while you sleep.
The human body is an absolutely amazing living machine. How we take care of it over the course of our lifetime will ultimately be revealed as we age. If we take of our bodies and treat it right with good food, exercise, and proper upkeep by using sun blocking products, moisturizers, and hydrating lotions, we can delay the effects of aging at least for a little while. But if we are hard on our bodies and deny it the things it needs, then we will start to look older way before we should.
Aging Fact
Most people want to keep their skin as healthy and wrinkle free as possible. To understand how to prevent wrinkles from starting, we must first understand how the skin of the human body works. The firmness, tautness, flexibility, strength, thickness, and resiliency of a human's skin are due to collagen and elastin fibers in our skin. This is what makes up the dermis layer, the layer we all see when we look into the mirror. Between 25 and 30 years of age, our bodies begin to produce less collagen and elastin, and the fibers we have begin to break down, the most visible sign of this being wrinkles. Add to those environmental factors, exposure to sunlight, and the way we have taken care of our bodies over the years, you begin to see how the process works.
Anti-Aging Solution
So how can we stop this? For one thing, drinking plenty of water and making sure we get enough Vitamin A, C, and E in our diets. These antioxidants help fight free radicals and keep them from destroying the collagen and elastin fibers. Staying out of the sun or at least protecting our skin from UV light is another way to help prolong the visible effects of aging. And of course, staying away from unhealthy lifestyle habits - like smoking and drinking - is a good way to keep the aging process from prematurely starting. Eat a good diet rich in antioxidants and whole grains, add supplements to your diet to make sure you cover all your nutritional needs, get plenty of rest, and reducing stress all contribute to healthy skin.
The beating we give our bodies through the years will also need a little push in the right direction to forestall anymore effects of aging once it has started. Diet, liquids, and rest alone won't help our skin look ageless and science has proven that it can help us. How? By using Obagi skin care products with certain ingredients within them that will help restore, regenerate, and protect the collagen and elastin fibers that are present in our skin and new fibers that are being added. While there are what seem to be a million different products out there, not all of them do the same thing. Plus, some may work for one person better than another. Since everyone's skin is different, you may also have to try a few before you do find one that works best for you.
Keep in mind that you will not find one all purpose skin cream that will contain ALL of the following items, but if they contain one or more, then they should work as intended. Look for ingredients such as the following in your anti-aging products:
- Alpha-Hydroxy Acids (AHA) - glycolic acid, tartaric acid, lactic acid, and citric acid all help to reduce fine lines, shrinks large pores, and can help correct abnormal skin colouring when used in low concentration every other day. - Beta-Hydroxy Acid of Salicylic Acid - great for use with acne and improving skin colour and texture - Hydroquinone - this product works towards bleaching and lightening age spots and dark spots. - Kojic acid - similar to hydroquinone and does the same thing but without the chemicals and side effects. - Retinol - made from Vitamin A, it boosts collagen and elastin production, reduces fine lines, wrinkles, improves colour and texture, and helps enhance the skins moisture content. - Vitamin C - this antioxidant helps increase the collagen levels, and reduces fine lines, wrinkles, and scars all while fighting off free radicals. - Hyaluronic Acid - this naturally produced acid helps the bodies cells retain water and when used treat and prevents wrinkles and cellulite. - Copper Peptide - this ingredient stimulates the natural production of Hyaluronic Acid and increases collagen and elastin levels. - Alpha-Lipoic Acid - another antioxidant, decreases fine lines and wrinkles - Dimethylaminoethanol (DMAE) - this is found in seafood and helps reduce the appearance of fine lines and wrinkles.
If you try any of these products and have any form of reaction to them, discontinue use and consult your physician. Keeping your skin ageless and wrinkle free is not very hard. Anti-aging is possible - Try Obagi Skin Care. The better you take of your body now, the longer it will take care of you.
Both Gregg Hall & Jim Olivero are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Gregg Hall has sinced written about articles on various topics from Lingerie, Desserts and Mortgage. Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. For great go to http://www.antiwrinklecr. Gregg Hall's top article generates over 3350000 views. to your Favourites.
Jim Olivero has sinced written about articles on various topics from Property Investment, Home Accessories and Video. Foreveryoung-Skincare is an online resource where people can get advice, insight and products that address their ,. Jim Olivero's top article generates over 40500 views. to your Favourites.