Here are the natural ways that lowers your Cholesterol: 1 -Lifestyle changes. 2 -Reducing stress. 3 -Exercise. 4 -Giving up smoking. 5 -Diet. And a magic secret which is: Drinking more water.
How can you do that?
1- Lifestyle changes: You have to eat balanced food, like fresh fruits and vegetables. Olive oil and Fish oil in your diet is very important and very useful for your health. Be away from eating hydrogenated oil and processed food. Fast food is very dangerous as it is full of bad fats and salts and with no calories. Cookies, cakes, muffins contain sugar and unhealthy fats. So you have to stay away from these poisons to improve your health. It may be inconvenient at the beginning but you have to adapt to this routine.
2-Reducing stress: The good way to reduce the stress is by starting to add some beneficial tool to your arsenal, like bio-feedback, meditation and going out to have some time to relax as traveling at least one day. Be away from caffeine especially in soda and coffee .As you have to remove the soda from your drinking habits.
3 -Exercise: Exercise can help you to reduce the stress and it is one of the most important things to improve your health and lower your Cholesterol level, at least walking everyday, this will decrease the bad Cholesterol (LDL).
4 -Giving up smoking: It is the most important thing you have to do for yourself and for the people you love, by giving up smoking, the good Cholesterol (HDL) will increase naturally.
5-Diet: You have to follow your doctor instructions and orders about the balanced food like: vegetables and fresh fruits.
Some useful food is: Good fats and oils like (Olive Oil ,Fish Oil). Fresh vegetables and fruits. Fish (mercury free). Grapes and Orange juice. Legumes. Curry. Avocados. Garlic. Blueberries (they are so useful, they are fruits but in a class by themselves). Nuts and Seeds. Oats and soluble fibers.
Be away from: Caffeine. Wheat. Red meat. Muffins. Soda. Alcohol. Fast food. Cookies. Canned or prepared food. Refined sugar.
Here are some supplements that can help in improving your health and lowers your Cholesterol: B complex. Vitamin C, E,D. Coral Calcium. Fish Oil. Plant Sterols. Policosanol. Magnesium.
Don't hesitate and make all these changes in your lifestyle to go through a positive way to improve your health without spending money on Cholesterol drugs.
Prescription medicine can be used to reduce your cholesterol levels. HMG-CoA Inhibitors are also known as "statins" and are the most popular medicines that are used to help cholesterol levels. These medicines stop the HMG-CoA enzyme and do not allow cholesterol to be produced from fat. Statins are the most powerful medicines currently available and are proven to be of great benefit for people who need to decrease their cholesterol levels.
Other medicines that decrease cholesterol are bile acid sequestrants and this medicine attaches itself to the bile in the liver. Bile is necessary for digestion and allows fat to be to absorbed. People take bile acid sequestrants to stop fat from being digested in bile.
There are more natural ways to reduce cholesterol with vitamins. The most important vitamin is B3 which is also know as niacin. Niacin assists the body in making glucose from carbohydrates and this is used to refuel the body. The whole group of B vitamins have many purposes that are crucial to utilizing fat and protein in the body, including keeping your nervous system balanced, healthy skin, hair, mouth and liver. Niacin also cleanses the body of dangerous chemicals.
It has also been discovered that niacin works with cholesterol reducing medicine and it makes it more effective. However, you have to take a mega dose of Niacin for it to do any good. People have to be careful of attempting to self medicate themselves with big doses of Niacin. There are side effects associated with high does of Niacin, such as flushed skin caused by blood vessels dilating, itching, headaches, upset stomach and cramps in your muscles.
Vitamins C and E have also been shown to assist the body in reducing cholesterol levels because these two vitamins help avoid heart disease by saving LDL cholesterol from being damaged. Many cardiologists think that LDL cholesterol is not necessarily all bad and does not causes heart disease unless it is damaged. Another substance Lecithin also contributes to lowering cholesterol when it takes out excess cholesterol from your body and cleans out the fat in your arteries.
These are all various suggestions to improve your cholesterol and you can discuss this with your doctor so you can make the best decision about what to do.
Both Ahmed Fouad & Chris Jensen are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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