There is good news; you can improve your memory. This is especially true if you are younger in age. The suggestions below are very good ideas and they can actually help you to strengthen your memory.
1. First, comprehend the information. This is your first look at the information given to you. Remain focused. Let your mind completely process the information. Open your mind and allow it to absorb all the facts and figures that it possible can.
2. Try to take the information and relate it to something that you are familiar with already. The ability to use this association technique is very helpful. Try to interconnect things that you can deeply relate to with the information that you need to remember. It does not have to be things that are even relevant to each other. You are just simply trying to give your brain the ability to recall information when you think of that trigger.
3. Repeat the information in your mind. Now, it is time to begin using your memory. After taking in the information and relating each separate item to something, start trying to recall each of them in the correct order in your mind. Keep doing this until you get all the information correctly in the right order.
4. Take a break for a few minutes and attempt to recall the information again. Then clear your mind for three or four minutes and try recalling it one more time. Even if you are able to do this accurately keep doing this drill at least three more times. Give yourself another few minutes, and then try recalling again. If you are still able to recite the information after the third time, you can be assured that the information is now stored in your brain's long-term memory.
5. Repeat these steps over until you can remember the information on your own. If you are unsuccessful at recalling all the information given to you after the few minute break, go back and repeat step one. Keep repeating each step until you can completely and accurately remember every single piece of information given to you.
These are a few relatively quick and easy suggestions that will help you stimulate your mind and increase your memory. It is okay if you don't succeed the first few times. Just use these tips regularly whenever you need help to memorize important information.
Then, keep an eye on yourself. After a few attempts, you will see that you are now taking less time to remember the information given to you. You will be stunned at how quickly you can improve your ability to recall information quickly and accurately.
Do you find that your memory fails you again and again? Would you like to understand how you can boost your memory? You will once you read and apply the ideas in this article. Your memory quite possibly is your most important intellectual factor. What are you doing to strengthen your memory on a regular basis? The Importance Of Your Memory Can you imagine your life with a nonexistent memory? How frustrating would be to not be able to recall simple facts that were just told to you or facts you once knew from a long time ago? Some individuals face disease which puts them in this exact state. Others, seemingly very healthy never exercise their memory and as the old expression goes whatever is not used is lost. What Is Your Memory Like? Do you find that you meet people at parties or at work and moments later forget their name? Do you believe that you can remember faces but always forget names? The human mind is trained to remember people, places and things that we get emotionally involved in. If you don't believe me I want you to think back and remember your first true love. This person might have been in your life many years ago but you still remember this person don't you? What did you have for lunch a week ago last Monday? See the difference an emotional connection makes versus something that is trivial? How Can I Improve My Memory? From the above example we concluded that the more emotionalized things are in your mind the more likely it will be that you will remember them. This is why when trying to memorize very dry information in school we found it challenging, there was no emotion involved. The easiest way to boost your memory is to associate what you are trying to remember with an emotional trigger. What Is An Emotional Trigger? An emotional trigger is a psychological tool that is used to help you remember something. Let me give you an example of an emotional trigger: recently I attended a workshop and met a lady by the name of Diva. So the question is how did I remember her name? I associated her name with the traditional meaning of the word diva and created a funny yet memorable picture in my mind of what the word diva represents. I then associated this funny picture with this nice lady. Every time I try to remember her name if I struggled the picture would come on the screen of my mind and just like magic I would remember her name. What As Something That You Struggle To Remember? I want you to take something that you struggle to remember perhaps the name of someone or a phone number. Now associate in name of this person with something that you find very funny and memorable. Use one of their attributes and use this as a tool to spur your imagination. Are You Remembering Phone Numbers? Do you realize that if I asked you to recall some of the phone numbers you have personally had over the years you could? Why is it that we have trouble remembering other numbers when they are given to us? The answer is we have not emotionalized these numbers and we rarely use them. So now the trick is how can we associate something with a stream of numbers? Let's take a random number 369-1496. To me 1496 is the year Columbus discovered America so this part of the number is easy to recall. Now the question is how do we remember 369? One way to remember this is multiples of three another way to remember this is to take the last two digits of 1496 and invert them to 69 and all I have to remember that in his 3. So my emotional trigger is Christopher Columbus came to America in 1496. The last two digits are 6 and 9 and I remember they are multiples of 3 hence 369-1496. This might not be the ideal example but I am sure you get the point. Your memory is vitally important to your success. It is your duty to exercise your memory on a regular basis to ensure that you can maximize all information that is retained within your subconscious mind. By working on improving your memory you will strengthen it and improve your ability to recall details and facts. Memory truly is a use it or lose it skill.
Both Leon Edward & Ray Stendall are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Leon Edward has sinced written about articles on various topics from Small Business, Work From Home and Health Insurance. Leon Edward helps people improve IQ, focus, memory, concentration, public speaking, time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website. Leon Edward's top article generates over 27100 views. to your Favourites.
Ray Stendall has sinced written about articles on various topics from Web Development, College Student Loan and Subconscious Mind. When you work on your skills, habits, actions and thoughts, your whole life will change. Click on to learn about how to. Ray Stendall's top article generates over 1900 views. to your Favourites.