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Below is a list of the most common vitamins and supplements shown to provide relief for people who suffer from headaches. It is best to consult your physician prior to adding any of these to your diet as certain vitamins and supplements may have an adverse reaction when taken in combination with certain prescription and non-prescription medications.
5-HTP: is used by the human body to make serotonin, an important substance for normal nerve and brain function. Serotonin appears to play significant roles in sleep, emotional moods, pain control, inflammation, intestinal peristalsis, and other body functions. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in many dietary proteins. However, eating food that contains tryptophan does not significantly increase 5-HTP levels.
B-Complex vitamins: consist of all the known water-soluble vitamins except for Vitamin C. Each member of the B-complex is unique in structure and function but they will often work together. Among the many functions of B-complex are energy production, metabolism and cell division. A deficiency in one B vitamin often means that intake of all B vitamins is low.
Calcium and vitamin D: is the most abundant mineral in the human body. Calcium is needed to form bones and teeth. Calcium helps as well with blood clotting, transmission of signals in nerve cells and muscle contraction. For calcium to be properly absorbed the body must have sufficient levels of vitamin D.
Ginkgo Biloba: is divided into two active components. The first component of ginkgo biloba, flavone glycosides, are bioflavonoids responsible for antioxidant activity and inhibiting platelet aggregation. The second ginkgo biloba component, terpene lactones, are associated with increased circulation to the brain as well as protecting nerve cells.
Vitamin B2: is needed to process amino acids and fats, activate vitamin B6 and folic acid, and help convert carbohydrates into ATP, the fuel the body runs on. Under some circumstances, vitamin B2 can act as an antioxidant.
Lecithin: is an essential natural compound found throughout the body. Lecithin is one of the main components of cell membranes and helps prevent those membranes from hardening. One of the elements that make up Lecithin is Choline, which helps the nervous system, liver and kidneys to function properly.
Cod Liver Oil: contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid); both are omega-3 oils. These special omega-3 oils, unlike other omega-3 oils, keep blood triglycerides in check (high triglycerides are generally linked with increased risk of heart disease). EPA and DHA keep blood from clotting too quickly. They also have anti-inflammatory activity. As a result, Cod Liver Oil is used to help people with various inflammatory conditions, including Crohn’s disease. Cod Liver oil may help people with a wide variety of disorders, including chronic kidney diseases. Chronic obstructive pulmonary disease may be less likely to develop in those with a greater intake of omega-3 fatty acids.
There have been several myths going around about the different natural remedies for migraines. Some people claim that one thing works for them while other people absolutely deny any benefits from that same product. What this all comes down to in the end is that every human body is different and we all react differently to various products. Something might relive your friend's headache but it does not mean that it will relieve yours. Basically, the same idea goes for ginger. While this plant might work for some people in reliving headaches, it does not necessarily mean it will work for everyone. The best way to find out what works best for you is to try several different natural remedies.
A lot of people swear by the gin-soaked raisins technique when it comes down to relieving headaches. With this particular technique, you need to place golden raisins in a shallow bowl and cover them with gin. Allow all of the gin to evaporate. Once this process is complete, you are encouraged to eat nine raisins daily in order to avoid getting any migraine symptoms. Other people believe that various herbal teas aid in reliving headaches. Some of the most popular tea choices include: mint, chamomile, sassafras, cinnamon, and cloves. A lot of people add a bit of fresh ginger into their tea as well. Although ginger is not known as a headache cure, it is known for its anti-nausea activity. However, there are some people who swear that ginger is a golden plant when it comes down to relieving migraines. Most people who hold this strong belief in ginger specify that the plant works best when it is taken at the first sign of a migraine.
So if you suffer from headaches or migraines often, try adding several herbal remedies into your diet and see what works best for you.