the food which contains bad fats: butter, cheese, bacon, lard, sausages, black roll, p�t�, sausage, pig meat, lamb, sheep, beef.
Here is the list of nutrition containing good fats: olive oil, grape pips oil, oil of colza, corn oil, soya oil, fatty fish, lightened butter, vegetable margarine, margarine rich in sterols.
A marginal comment: certain readers could be astonished by this propension for the olive oil, knowing that it is very caloric. A spoon of olive oil is not richer in calorie than a spoon of sour cream or a little peace of butter or a very little peace of chocolate! conversely, it is needed to know that the olive oil is an anti-cholesterol fat, opposite to the sour cream, butter or the chocolate!
False friends of cholesterol: oyster, egg yolk, lobster, crab, shrimp, liver, calf sweetbread, therefore all organs (meat offal), brain. But these foods are very good for a diet.
The cholesterol black list: brain, meat offal, cheese, butter and cream.
the manner of cooking: To forbid: 1. Stew cooking: Used to cook the fattiest meats, it is a method incompatible with diet program.
2. Braise cooking ( in French: braisage): it consists in seizing a meat, a fish or a vegetable in fat before cooking with small fire in a little volume of liquid. by way of exception, this process can be used while seizing in the vegetable margarine, a margarine designed for this use.
3. Fry cooking: this process which consists in plunging the food in an ebullient oil bath is completely proscribed.
To use each day: 1.Grills: realized in an oven on grill position, an anti-adhesive pan, a grill on the table or a barbecue. Advantages: one does not use added fat and fats are eliminated while falling under the grill. The anti-adhesive pan will be used for the lean meats and fish.
2. Cooking with vapour: you have to put down the food in an specific cooking instrument. The bottom is perforated above a stream of vapour. Advantages: no fat is used. Can relate to all vegetables, fish, rice and fruits. A double superposition makes it possible simultaneously to cook food and their garnishing.
3. Cooking with water (to boil): this mode of cooking consists in placing food in a container full of water which one will make boil the time of cooking. Advantages: can be used for the cooking of all the vegetables, pasta, rice, many meats and all fish. You can add a little olive oil for the pasta. This method requires artifices to overcome the insipidity: rich court-bouillon for fish and preparation of a sauce accompanying the dish.
4. Cooking in pressure-cooker: the food is cooked in very little water at high temperature (till 120 degree Celsius) in closed and hermetic environment. This is the steam oven of the second generation. Advantages: saving of time and energy, no any fat is needed, can be used for all kind of food except the pasta.
5. To braise (in French: cuire � l��touff�e) or in a tagine: this way of cooking consists in placing varied foods in a bowl closed by its cover, on fire or in the oven at small temperature. Advantages: no fat content. Allows to execute varied receipts by marinating meats and vegetables. That requires to well know times of cooking.
P.S. Sorry for the purist but to braise in English has two different meanings
If you do your research you will find endless places offering advice and tips on how to lose weight. With so many fad diets and weight loss pills available it is time to stop all the rubbish and give you the facts as they are. There are tow basics needed to lose weight and that is exercise along with healthy eating. In this article you can also learn 3 secrets to losing weight.
Secret number 1 - Stop using negative words and sentences. When you say "lose weight" think about what it means. When you actually lose something in life, it normally means you will get it back again or at least try, so in effect when you say lose weight you really mean you will put weight back on again later. Start using positive words like shed pounds or burn fat. So instead of getting rid of weight you get rid of fat. See what I mean?
Secret number 2 - There still remains the very best way to get rid of fat and that is to exercise more. Exercise will burn calories and help you burn off fat faster than anything else. Don't be scared of exercising. A simple walk each day will get your metabolism working just fine and burn off that fat faster than you can believe. Go swimming, or if you love golf play two or three times a week. Go for a bike ride or try some light jogging in the park. Maybe join a local Fitness Center and sign up to do aerobics. this can really help you burn off fat fast.
Secret number 3 - Stop drinking all those sodas and sweet fizzy drinks. replace them all with water. Water is healthier and will help you to burn off fat much faster. There are no calories in water and your body needs it to remain healthy. Eating watery fruits will also help as they your body can digest them a lot faster.
Remember, your mental state of mind is very important when it comes to losing weight. Unless you prepare yourself correctly you will have a lot of problems in shedding those extra pounds. Combining a good mental attitude with lots of exercise and drink as much water as you can, you will soon begin to see how easy it can be to get rid of that excess fat!
I hope you learn from these 3 Secrets to losing weight, or should I say 3 secrets to fast fat loss?
Both Patrick Beaufay & Gjkgroup are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Patrick Beaufay has sinced written about articles on various topics from Build Muscle, High Cholesterol and Wedding Planning. Patrick Beaufay will explain you that all diets are hypo caloric. The solution is to increase your metabolism and this one can be done with the burn the fat and feed the muscle program, a excellent way of feeding and as well in accordance with the c. Patrick Beaufay's top article generates over 8100 views. to your Favourites.
Gjkgroup has sinced written about articles on various topics from Lose Weight, Dieting and Anger Control. Author: Gary J Kidd has been involved in the health industry for over 8 years. He highly recommends you put to the test and take their 10 Day Sl. Gjkgroup's top article generates over 14800 views. to your Favourites.