I'm convinced that fear is one of the worst things in life. Think about all of the negative ways that fear affects your life. Think about all of the decisions you make or do not make because of fear in your life. Or think about the risks that you do not take or the relationships you do not pursue because of fear. You would do well to take a good look at the fears in your life and to attempt to tackle them head first until they are no longer fears.
In my own life, identifying specific fears was the first step for me to getting over my fears. I took a few hours and made a very long list of the things I was afraid of. I included the biggest fears I had all the way down to the smallest, most insignificant fears I had. I would encourage you to take time to do the same thing. It may seem like a strange task, but just think about the freedom you can live in if you learn to overcome your fears.
I was amazed as I wrote at how many things were holding me in fear and affecting my life. One of the fears that was affecting my life the most was my fear of flying on an airplane. I knew that I was afraid to fly and I knew many other people that had a fear of flying as well, but I had never calculated the cost of that fear in my life. Only as I sat down and got honest with myself did I realize that my fear of flying had hindered me from traveling many times. I had missed out on a class reunion, a trip to Europe with my son, and a whole host of other opportunities simply because of my fear.
The process of recognizing my fears became frustrating and maddening to me as I added up all the ways that fear had stolen life and opportunities away from me. Can you think of ways that fear has hindered or kept you from living well? If so, you need to make a serious effort to stop those fears that are affecting you. If your list of fears contains any that are easy to overcome I suggest that you start today to do what it takes to overcome those fears.
Perhaps you are afraid of spending too much time alone. While this is a normal fear that many people deal with, it can steal away the comfort and relaxation that time alone can often give you. I'd suggest training yourself to be alone for small amounts of time until you can easily handle a few hours or even a day without the company of others. Try reading a book, working on your garden or doing another activity you enjoy. What freedom you will have if you can learn to be alone.
My advice to you is simple: stop fear now. Do whatever you can to stop letting fear rule your life. You will be much happier and much more free the less fear controls you.
It's nasty. It can feel like you're going crazy or like you're going to vomit. Like I said, I've been there. I used to feel that way all the freaking time.
At some point it just took over and consumed me. I know it's consumed a lot of other people too, I'm not the only one. For a while there though, I literally felt like I was the only one, like I was a weirdo, like I would never get over it.
How did I cure my fear of choking? Well, I did a lot of research. I mean I was literally drowning, this condition was effecting every area of my life, so I decided to get medieval on it's ass and do something about it! I'm wasn't going down without a fight.
I found out that I wasn't living the way I should be, I was drinking too much alcohol, too much caffiene, and I wasn't exercising enough. Can you relate? It was a big help when I started to change these habits.
But, even all this wasn't enough, it was a great start in the right direction and I'm grateful that I took the steps that I did.
The real change didn't come until I found the one move technique. It's kinda hard to describe but basicially it fools your brain into going from the totally irrational brain to the purely logical...and it completely puts an end to fears and panic attacks, like the fear of choking!
I mean it takes all the energy out of them, no joke. I beat my fear of choking by learning the one move technique and taking care of my brain in all the ways that doctors tell us to...diet and exercise, cutting down on toxic stuff...period. I don't mess with my brain anymore and life has never been better.
Now, I have one word of advice if this thing is getting out of control for you...don't wait to do something about it. Don't wait like I did, this thing is very treatable, and without medication. I wish I had started much sooner it would have saved me a lot of trouble and pain.
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Both Denton Krypps & Michael Smith are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Denton Krypps has sinced written about articles on various topics from Gifts for loved ones, Education and Marriage. Author Denton Krypps has been advising people to make steps toward overcoming for a long time. Learn more about the devastating affects of fear at. Denton Krypps's top article generates over 6600 views. to your Favourites.
Michael Smith has sinced written about articles on various topics from Cure Anxiety, Multi Level Marketing and Travel Packages. Michael Smith is a recovered anxiety and stress-aholic, who suffered from major panic attacks for many years until he learned how to control them. He's now cool as a cucumber and loving life. To learn more about how to squash your anxiety click on over. Michael Smith's top article generates over 8100 views. to your Favourites.