Some quick background. I grew up dieting. When I was about 10, I started putting on weight, and my mom started putting me on diets. Awful right? At least she went on them, too.
So I have spent many years with this ingrained idea that food is fun, and no food is no fun. One of the weightloss ideas I learned as a teenager came back to me recently, about this habit of eating for fun.
Go buy your favorite food or snack, whether you eat it now or not. Get a cookie, a big muffin, a double sugar latte, or some Ben and Jerry's. Once you have it, you can either take a bite, or not, and skip ahead.
When I say take a bite, I mean it. If you eat any, eat only a small amount. Next, toss it out. Yes, throw it away, whether you ate any or not. You want to change the idea in you that you have to finish that item or save it. You can get more.
Some more weightloss ideas to help you with this: Picture all the food you will ever and have ever eaten all in one place. Not easy, right? It would be a mountain of food. Just the turkey will make a huge pile for me. With all that food, you can spare a few cookies or a muffin. Toss it out.
And don't buy another one to take its place right now. I know all about forbidden foods. I was on Sugar Busters for two years, and the second half of that included a lot of cheating. By the way, in Sugar Busters, you quit eating white sugar and white flour. Its a lot like South Beach.
This method of giving up ingredients creates a ton of forbidden foods. I decided, after quitting in frustration and gaining the weight back, all 35 pounds, that forbidden foods wouldn't work for me. If it does for you, congratulations, and stay with it.
I decided my weight loss would have to come by prudently eating all kinds of foods in the right quantities. And so, throwing out some of it helps to keep me focused. If I want more, I can have it tomorrow or the next day.
Give these weightloss ideas a try. Go get that double scoop of rocky road and mint chocolate chip ice cream on a sugar cone. Take a bite of each, and chuck it. You can handle it. And always know you can get another one tomorrow, and eat or throw it away.
You are in control.
Attitude, what? This is a question that many people ask when they first hear about attitude affirmations but it is actually very simple. Free positive affirmations are little statements that you can adopt as your own that you can say to yourself every day and in those tough situations that bring out the worst of your attitude to help you look at the world in a more positive way.
For example, you might say to yourself: "I accept my faults and I accept the faults of others." Or "I have an attitude of gratitude."
Using Attitude Affirmations to Embrace Positive Thoughts
Giving your attitude a little boost is a lot easier when you use attitude affirmations because you are replacing negative thoughts with positive ones. When you are constantly projecting positive thoughts through the use of free positive affirmations. you will find that you will like yourself more, and others around you will appreciate your presence more! Who doesn't want to be more likable? When you make use of attitude affirmations as part of your life, you can instantly make yourself more likable and feel a whole lot better about yourself, too!
Having a bad attitude is not only not conducive to good interpersonal relationships it's not good for you! It's a drag on your day, your outlook, and even your family. And remember you're your attitude is your choice. You choose to have a rotten attitude, or a pleasant one.
Attitude affirmations can help you change those situations where you tend to get negative or mean and help you approach life with a lot more positive thoughts. Free positive affirmations can be built into your life and in very little time you will see a change in your attitude if you believe that you can change.
Attitude affirmations really do work. It's all in the power of positive thought and action. When you believe that you can change, you can take these seemingly simple attitude affirmations and change your life with them. If you know that you need a little attitude pick-me-up, why not go for it? You don't have anything to lose by learning about free positive affirmations and seeing what they can do for you and your life.
Allow your bad attitude to be a thing of the past. Find a few attitude affirmations that you believe in and then use them to your advantage. When you feel that bad attitude kicking into high gear or you know that you will be facing something that brings out the worst in you, use your free positive affirmations. Don't wait for things to get out of hand.
Taking the upper hand and turning negatives into positives will allow for you to change who you are, how you feel, and how others perceive you. It's easier than you might think and you'll be amazed by the power that attitude affirmations truly have.
Both Kevin Ihrig & Ronnie Nijmeh are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kevin Ihrig has sinced written about articles on various topics from 401K, Careers and Job Hunting and Education Toys. Kevin has struggled with weight most of his life, and recently lost 40 pounds.If you have any questions about his weight loss tips, or want to read more, visit his blog. Kevin Ihrig's top article generates over 3600 views. to your Favourites.
Ronnie Nijmeh has sinced written about articles on various topics from Web Development, Stress Management and Web Development. Ronnie Nijmeh is the Chief Inspiration Officer at ACQYR.com - a resource that provides motivational articles, and. Ronnie Nijmeh's top article generates over 33100 views. to your Favourites.