Anyone want to stay young in any age. Regular exercise tones your body muscles, reduce body fat, fight disease and relieve depression, tension and stress. Eat well and exercise regularly and within a few months and you will be able to see some results. Your muscles will be stronger, your joints and mobility improve, and your heart will be stronger, pumping more blood with less strain on your body. Avoide cigarettes because cigarettes cause serious damage to your body and is a major threat to healthy skin. It robs your skin of oxygen and produces free radical which leads to premature aging. The most known side effect of cigarettes is of course cancer.

An 81-year-old gentleman of our acquaintance, who looks at least 15 younger than he is, an active theatre director and actor, said, "Oh, yes!" and rattled off what was, in essence, my chicken broth recipe. You put the chicken carcass in a pot, add a tablespoon of vinegar, some salt, whatever vegetables aren't quite fit to eat but are too good to throw away, and cover it with water. Simmer until the cartilage around the leg bones is gone, daddy, gone. Strain and refrigerate or freeze.

For middle aged people: You can go for a walk each and every morning. Walking is good for your heart and your lungs. Why your lungs? Well the fresh air that you breathe in the morning actually has a positive effect on your internal system - this does not apply to industrial city inhibiters... sorry, but you know why.

Reduce stress:

We can't completely eliminate stress from our lives, but we can learn healthier responses to it. We all can try to minimise stress to live longer and better. You can do it in many ways. Like control clutter in your home. Get more realistic about how much you take on each day. Try eliminating just a few items from your to-do list. Regular meditation reduces stress and also boosts the immune system.

Drink red wine. Just one or two glasses a day will do it. (I could do that with either hand and hardly break a sweat).

Eat dark chocolate. Not only will it give you an energy boost but it will lower your blood pressure and your cholesterol. (that's why the women in the picture are jumping for joy)

Have sex. Yes it is exercise, more so for some than others. Many other benefits. (thats why the men were jumping for joy, you just can't see them because the jumped right out of the picture)

The best thing to be youthful is bringing together all the senses - Sight, Sound, Smell, Taste and Touch. Direct the mind for improving each of them. Use them perfectly and try to improve each of them by eating healthy food/diet and practicing some karma (such as Yoga, meditation and various other sensible exercises). One can also go for some massages with potent herbs in order to keep them powerful.

Balance. Balance deteriorates with age, but it can be trained and maintained. Practicing balance by doing yoga or dancing or even standing on one leg in the kitchen is great neuromuscular exercise. In other words it keeps the body and brain in touch. If you have balance you reduce your chances of falling and testing your bones for strength.

Think. Use your brain to learn, do crossword puzzles, math problems or simply read stimulating material. If you don't use it, you lose it. Research has consistently shown that older adults who are regularly stimulating their brains are less prone to mental deterioration.