There are several changes you can make to your daily routine in order to get rid of your belly fat, but I am going to show you 4 very basic and very simple tweaks that will accelerate your results by over 80%. Without further do, let's get in to the action take mode and get washboard abs in the fastest time possible:
Eat High Fiber Carbs
Abs are made in the kitchen. There is no doubt about this particular fact. No matter how many thousand crunches you do and how frequently you do it, everything fails if you eat wrong. In order to get washboard abs without screwing things up, you need to eat a lot of carbs that are loaded with high fiber like beans, legumes, peas, carrots, leaves etc...
Eat More Protein
Research proves it that your body burns a lot of calories just to digest the protein you intake. The more protein you eat, the more calories you burn. This is called increased thermic effect leading to increased metabolism. You really do not need to know what that means, but it is important that you eat 1g of protein per lean bodyweight every single day to keep your metabolism elevated at all times so that you can burn fat fast and get washboard abs in a very short period of time.
Eat Every 3 Hours.
As long as you are awake, you need to make sure you eat every 3 hours. Doing so will let your body know that you are not starving yourself. This will rid of your body of the fear of starvation mode (your body stores fat during starvation mode) and start using stores of fat for energy. Eating every 3 hours may sound difficult, but with the many protein shakes and meal replacement foods out there, life couldn't get full and simple.
Maintain or Build More Muscle.
Eating protein and high fiber carbs every 3 hours will help you maintain lean muscle but if you really want to get washboard abs, you need to get below 10% body fat. You cannot achieve this goal without exercise. In order to reach a very low level of body fat, you need to skip the single joint exercises and follow compound exercises that give the most BANG for your effort.
Performing muscle building compound exercises like Dead lifts, Squats, Bench Press, Chin ups, Pull ups etc... will turn your body in to a fat burning furnace for 24 to 48 hours, even while you sleep! By following the 4 simple tweaks mentioned above will give you an really powerful edge in your goal to get washboard quickly.
Although many people will only dream about getting washboard abs, it is not in fact, all that impossible to get washboard abs as you might think. Of course there are a few things that need to be in place to begin with, or rather which you will need to put into place to help you get those washboard abs, but once this is accomplished you will find that it is indeed much easier to pave your way towards getting those washboard abs than otherwise.
And the very first thing that you need to do is to first bone up on what exactly you need to do to get washboard abs. There is definitely more to it than meets the eye, and if you know beforehand exactly what is required of you, then you will find it far easier to continue on your course than if you didn't know and came across these stumbling blocks on your way to getting washboard abs.
So to begin with, you should know that it will take time and effort on your part to get washboard abs, and that you will need to work very hard in order to achieve this goal. This is probably the largest of all stumbling blocks for many people, the need to stay the course for a longer time period than you could wish for. However, nobody ever said that the road to washboard abs was going to be easy.
The next thing that you need to know is that you will be doing strenuous forms of exercise and you should be physically sound to be able to do these. You could of course just start slowly and work your way slowly to a higher intensity workout, and indeed this is highly recommended no matter what your level of physical fitness is when starting out on a new exercise regime, but the better course would be for you to first have a consultation with your doctor, or even have routine physical so that you know what your limitations will be to begin with.
Once this is done, you have two more things left on your plate to do in order to set things up for you to get washboard abs, and these are getting a proper ab exercise routine going, and getting together a reasonably healthy diet, both of which should ideally be tailored to suit your body and your needs.
In other words, you will need to have a consultation with somebody in the know about these things, on what is the best possible exercise routine for you right now, and what type of diet you should be looking at. You could do the legwork yourself and save yourself some money in the process, but sometimes there is no substitute for experience. However, the decision is entirely in your hands, and as long as you know what you're doing, and you know that you will get your washboard abs, you will be fine.
Both Abi Shaan & Michel Deens are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Abi Shaan has sinced written about articles on various topics from Flat Stomach, belly fat and Yeast Infection. If you want a more advanced routine that with step by step instructions as to what you really need to do in order to , you need to check. Abi Shaan's top article generates over 22200 views. to your Favourites.
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