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[H1225]How To Give Up Smoking

by Mark Edelson, Mar

If you are a smoker of anything, you have heard the advice 'give up smoking' at least once a week, if not every single day. Unless you live on another planet, the 'smoking is bad for your health' message has landed at your door frequently. There are so many statistics, scary pictures, and medical authorities delivering this message that even those in the most advanced stages of denial probably accept that smoking is bad for your health.

Smoking is pleasurable and also addictive. There have to be some pretty powerful reasons to stop smoking. This is your best friend, your comforter in times of stress, your first line of defense when threatened, so how can you turn your back on all that? The good news is that there are some really good products to help you, when you find the motivation to give up smoking.

For motivations let's look at the old carrot and stick. First the 'stick' points to consider. Hundreds of research studies on animals and humans prove that smoking is a leading cause of several cancers. Cancers eat you alive by robbing your cells of food. Cancers develop quickly in smokers because the toxins in the smoke block the cell's ability to fight. Whether the cancer starts in the mouth, throat, or lungs, it is ugly to the max. Not only physically ugly, but pain filled ugly, so painful that no amount of drugs can provide relief. If the very real possibility of cancer was not scary enough, there is emphysema. In this case the lungs gradually lose the ability to send oxygen to the body. Not only are all of the cells starved for oxygen, and screaming in pain, tremendous energy is used in just staying alive, so losing weight, strength and the ability to think all go with emphysema.

At the last the poor smoker simply smothers. Horrible! This is so bad for the smoker but considering that others that live with the smoker must contend with second hand smoke. It is reported to be even more dangerous than actually smoking. The child or spouse that you love with all your heart and soul is being killed by your smoking habit. How is that for motivation?

Now for the 'carrot' aspect of giving up smoking; more kisses and hugs when you no longer smell and taste like a dirty ashtray. Your home, car and office will no longer be coated in a yellow oily film that is the residue of the smoke you exhale. Your appearance will improve as the dryness of your face and the ensuing wrinkles gradually disappear. That puckered upper lip will gradually smooth out, making you seem years younger.
Several options are now available to assist you in the process. There are drugs like Chantix, hypnosis, patches, and fake cigarettes. Many of these are paid for by health insurance. Chantrix has a support program in which a real person, who understands the struggle with addiction, calls on the telephone to empathize with you. You are not a bad person, just a good person in need of a lot of support in the very difficult process to give up smoking.

Each year cigarette smoking is responsible for thirty percent of all deaths in the United States. This means nearly four hundred thousand deaths a year are caused by cigarette smoking. This far exceeds all the deaths attributed to car accidents, homicide, suicide, illegal drug use, and alcohol use combined.

In those diagnosed with lung cancer, smoking was found to be linked to eighty percent of cases and smoking responsible for one third of all cancer deaths. It causes a quarter of all fatal heart attacks and eighty-five percent of deaths after suffering from chronic obstructive heart disease are recognized as being linked directly to smoking tobacco.

None of us is safe from the effects of tobacco. Even if we don't smoke, we can be inhaling passive smoke while in the presence of those who do. Passive smoking is considered equally as dangerous and causes twenty percent of all lung cancers in the US.

Smoking is becoming more common amongst older children and teenagers. A quarter of fifteen year olds are reported to be regular smokers. There is a higher rate amongst girls. Eventually, nutritional status may be affected because smoking adds to the free radical load in the body.

A particularly susceptible situation exists in those teenagers, who are dieting and smoking, to help manage their hunger and weight. In this case, nutrient intakes may be insufficient to offer defense against the harmful free radicals in cigarette smoking. For this reason, if you have a teenager who smokes and you haven't managed to persuade them to stop, it would be wise to provide them with a vitamin C supplement.

In adults, it is considered that a similar proportion of men and women smoke. Some have said that addiction to tobacco may be more difficult to overcome than addiction to cocaine or heroin.

Convincing subjects to stop smoking can result in a considerable declining risk in their heart disease. This is because when a person smokes, free radicals enter the body and add to the course of the disease by causing peroxidation of lipids. These changed lipids are transported by the macrophages in the blood vessel wall and contribute to fatty streaks.

A further possible effect of smoking is lower oxygen carrying capacity of the red blood cells. Because of high levels of carbon monoxide, this can intensify ischaemia in the tissues fed by narrowed blood vessels.
Dietary intake studies also demonstrate that smokers are inclined to eat poorer diets and eat lower levels of antioxidants from fruit, which multiplies the risks from free radicals.

In an ideal world, we would be free from all the dangers of passive smoking and legislation is making it easier, by prohibiting smoking in some public places.
Glycobiology offers hope to smokers and passive smokers with monosaccharides in the form of a glyconutritional supplement. There is evidence to support this in a study, which gave glucose tablets to smokers. They reported a significant reduction in the urge to smoke. This therefore indicates a link between cigarette smoking and monosaccharide deficiency.

Article Source : stop smoking

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Both Mark Edelson & Zach Thompson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Mark Edelson has sinced written about articles on various topics from Marketing, Quit Smoking and Banner Advertising. Top writer Mark Edelson writes about . The author focuses on topics about. Mark Edelson's top article generates over 2900 views. to your Favourites.

Zach Thompson has sinced written about articles on various topics from Business Loans, Nutrition and Tax Software. Zach Thompson is a 23 year-old network marketer & marketing consultant. Why ?. Zach Thompson's top article generates over 49500 views. to your Favourites.