If you indulge in high calorie diets on a regular basis you will definitely notice the effects of over feeding yourself with empty calories. Weight gain, high cholesterol, high blood pressure, insulin resistance, etc. will soon start to raise their head and sap your energy putting strain on your system. Change in mental clarity, feeling weak and irritability are all signs you haven't given your body enough nutritious food to rebuild your cells, clean the toxins out, and fight diseases. If you find that a day goes by and the only thing you've had to eat is a bagel and coffee, you will be feeling the physical effects sooner or later.
Your body needs calories for energy. It is vital to obtain the necessary amount of calories every day to maintain your optimum health. Individuals, who do not take in the proper amount of calories because of dieting or, will risk their health and set their metabolism to starving mode, will cause their body to store more energy as fat after you stop dieting.
A diet too high in calories will also put health at risk. Obesity puts a strain on the organs and increases the risk for health problems such as diabetes, heart disease and even cancer. Knowing what a typical serving size of food is can help you determine if you (or a family member) are taking in the appropriate amount of calories. It is important for parents to teach children moderate eating habits to ensure healthy diet for life.
Aside from merely watching caloric intake, it is important that your diet has strong nutritional value. You could eat an entire box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, minerals, protein, essential fatty acids, fiber, and more. Choosing a diet that lacks nutrition on a regular basis will lead to a lowered resistance to illness, general weakness, and irritability. Other diet deficiencies, such as a lack of calcium, can lead to more serious disorders such as osteoporosis.
While pregnant women, lactating women, the elderly and ill individuals may choose to supplement their diet with food supplements, the average healthy person should get all the nutrition they need from healthy food. This is hard to achieve when the shelves at the store are filled up with fast food. Be an educated consumer; read the food labels and choose high fiber, low calorie, low sugar, and products low in trans fat. Organic produce is usually better and the healthiest choice.
What about the occasional burger? Fast-food in the diet is not so harmful if it is only an occasional treat, but will show its negative effects if consumed as a major part of the diet. Educating yourself and your family on what a healthy diet is will help you and your family to feel great and enjoy good health to old age.
Your body's primary source of energy is carbohydrates. You will feel tired and lethargic if your body does not have enough carbs. There are two kinds of carbohydrates. Sugar is a simple carbohydrate. There are also starches, also called complex carbohydrates. They only differ in digesture time. Sugars are processed through your digestion much faster than starches. Simple carbs are foods such as pizza, chocolate, cake, and other processed food with sugar additives. Simple carbs are also some of your healthier foods like fruits. Complex carbs are found in breads, cereals, nuts, pasta, and vegetables such as carrots, potatoes, and corn. Starches take more time to digest, the release of energy is slow and it will last longer throughtout your body. Without energy the body doesn't want to exercise, and this is why low-carb diets usually do not work. Dieters may become depressed and tired frequently. Typically the results from a low-carb diet plan are not long-lasting, since the dieter will be frustrated within a short period. Why? People usually eat healthier to get more energy, not less. If you are looking to lose weight you need to incorporate exercise into your life. Building muscle not only boots your metabolism, but it also helps you burn more calories. More lean muscle means there's less fat to burn, even while resting. When you decide to try a too-good-to-be-true fad diet, you usually only end up losing water weight and lean muscle that you really want to keep. Carbohydrate sparing slows you metabolism and preserves the body's current fat stores against the possibility of future nutrition storage. To maintain a good metabolic rate and sustain sufficient stamina for your workouts, you should consume several small nutritious meals in the course of each day. Studies have proven that healthy eating coupled with exercise leads to greater weight loss than healthy eating alone. The bottom line is this: if you are looking for a quick fix and want to lose just a couple of pounds fast, then cutting out carbs might help you do that. However, the long-term effects will probably cause you to gain the weight back at a later time. Combining healthy eating habits and exercise will produce much more effective results long-term. The more you resist it, the more you want it. So, Depriving your body of any particular food can only make you crave it more. To be a healthier individual you should practice moderation and be more active.
Both Tarja Anchor & Ricardo D Argence are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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