A good recipe for a green smoothie or a green juice is spinach, celery, tomatoes, watercress, mung sprouts, kale, cucumber, and if you want a little sweetness, you could add an apple or two. Juice or create smoothies and have at least one liter to two liters a day. Start off with one liter. This is a very powerful and pungent drink, so start off small and work your way up to one liter. Your skin will heal very quickly, and your body will rejuvenate itself.

Fruit juices are very cleansing for the system. If you want to clear the waste from your body, drink loads of fruit juice. And vegetable juice heals and delivers extra nutrients and rejuvenates your skin. And I suggest you have both. You have fruit juices or fruit smoothies or vegetable juices and vegetable smoothies. Or if you want, you can mix the two, but they're both very good for you. As I said, drink at least one liter per day and you will start to see instant changes.

Number six, what I suggest you do is one main meal, whether it be lunch or dinner, make it a biogenic meal. And what I mean by that is that it should be at least 50 percent raw, so that you have a big, huge salad, which contains a lot of greens, a lot of sprouts, a lot of seeds, but you should have at least one meal per day that contains a lot of raw foods. If you want, you can have fruit for breakfast because this will continue the elimination process that you go through every single day. Your body starts to eliminate from midnight to midday in the morning. But once you've woken up, if you eat a lot of fruit and drink lots of water, you will help increase that elimination process and get rid of the waste. I challenge you to only have fruit for breakfast for one or two weeks to see the difference in your skin. And then for dinner or lunch, at least have 50 percent of your food raw.