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[H1243]How To Have Healthy Skin

by Kevin Kielty, Kev

As we get older, two things affect the appearance of our skin. One is our genetics and the other is the environment. The aging of our skin begins in our 20's when the body slows the production of new skin cells and produces less collagen and elastin, which are the proteins that give skin its elasticity. Evidence of these changes does not show u and and and and and and and and p right away but later in life we start to see tiny lines, and our skin begins to thin and become more dry. After age 50, many of us will begin to see ?age spots?, or ?liver spots?. These are the large brown, freckle-like spots that appear on the hands or arms.

Sun protection

The number one environmental cause of aging skin is exposure to sunlight. The sun's ultraviolet rays are harmful to the skin. Frequent sunbathing and long-term exposure to sunlight actually causes skin damage. The results are dry skin, wrinkles, and in some cases, skin cancer.

Avoid long periods of sun exposure if possible but if you know you are going to have to be outside for a long time, wear clothing that protects your skin from potential sun damage. Wear shirts with long sleeves, slacks, and sun hats with a brim wide enough to protect your face. Limit your time outside during the hours of 10 a.m. to 4 p.m. because this is the time when the suns rays are the most damaging.

Choose a sunscreen that has a sun protection factor or SPF of 15 or higher, and apply it 20 minutes before being exposed to the sun. Remember to reapply it after getting out of the pool or after doing any exercise that caused you to perspire.

Skin care

A daily cleansing and moisturizing regime is important for skin care. Avoid long hot baths or showers as they can dry out your skin. Use a mild soap that does not excessively dry your skin. Perfumes or dies, can irritate sensitive skin, so avoid these when choosing your cleanser. Always remove makeup completely and do not go to bed with makeup on. Do not pull the skin when drying your face, just gently pat your skin dry.

Moisturize after cleaning your skin. Select a moisturizer with an SPF of at least 15 to provide extra sun protection. Apply a moisturizer before your skin is completely dry to help lock in extra moisture. Choose a lotion that is free of perfumes or dies to avoid irritating your skin.

Nutrition

Choose foods that will contribute to healthy skin. Vitamins A and B can contribute to healthy looking hair, skin and nails. Vitamins C and E can help protect the body from the damage of free radicals and help to protect skin from the damaging effects of the sun. The best way to ensure that you are getting all of the necessary nutrients for healthy skin is to eat a variety of foods from the USDA food pyramid.

While we cannot change the genetic aspects of normal aging, there are many measures we can take to help keep our skin looking healthy. By protecting ourselves from the sun, practicing daily skincare and eating a balanced diet, we can look forward to healthier looking skin into old age.

Nowadays, men are as concerned about maintaining their youthfulness and clear skin as women. It is already commonplace to see straight men putting on sunscreen, lip gloss, and even a concealer in public places. In fact, there has been a sharp rise in the number of skin care products and anti-aging creams specifically designed for men.

If you are one of those men who want to know how to make the skin look younger and wrinkle-free but are afraid of going to the mall to ask what products to use, read on and find out more about anti-aging and skin care tips for men:

Quit Smoking

Quite a number of studies have shown that smoking can make you age faster and look older. Enzymes released while smoking wears down elastin and collagen, which are main components of the skin. Furthermore, ditching your regular nicotine fix is not only good for your skin, but for your general health as well.

Keep Away From The Sun

Although man is gifted with thicker and less-prone-to-aging skin, the sun's rays, especially from 10AM to 3PM, can still damage your skin and speed up development of wrinkles and other skin blemishes. Thus, it is still best for you to not expose yourself outdoors during this time. However, if you must, then it is wise to wear a sun screen. Just chose a sun screen that has a high SPF, probably 60 or more. You can also buy sun screen that is specifically designed for men so you can be sure that it is not greasy and thick.

Get Adequate ZZZs

If you have watched the movie Machinist starring Christian Bale, you will get a picture of what you will look like if you do not have adequate sleep. Aside from the dark circles around your eyes, your skin will sag.

According to experts, sleep deprivation releases extra cortisol, which is a type of hormone that is responsible for breaking down your skin cells. On the other hand, if you have enough sleep, you will be producing an excess of human growth hormone, which is crucial in maintaining skin's elasticity and thickness.

Be Gentle With Your Face

Men have a tendency to scrub their face just as the way they are scouring a dirty pan. You have to realize that your face is very delicate so you have to treat it with care and gentleness. If you continue to mistreat your face, you will be having sagging skin and wrinkles. But if you don't want to look 10 years older, you should try to be a little gentler on your skin.

When washing your face, use a facial wash that is appropriate for your skin type. If you have regular acne breakouts and your face is almost always shiny and greasy, then use a facial wash that is for oily skin. It is more common for men to have oily skin. Meanwhile, if your skin is flaky, then you may have dry skin. If your skin is neither flaky nor oily, then you are blessed with normal skin.

Load On Fruits And Vegetables

Vegetables and fruits are high on antioxidants that are known to be effective in cell regeneration and cell growth. Furthermore, antioxidants are also effective in combating damages caused by sun exposure and free radicals.

Drink Lots Of Water

Studies have shown that water helps moisturize the skin from within. People who do not meet their water needs for the day usually have dry skin.

Use A Good Anti-Aging Cream

If you don't want to look two decades older than your wife even if you are just about the same age, you better use a good anti-aging cream. Look for natural ingredients and extracts, such as chamomile, olive leaf, and sunflower oil extracts. These ingredients have been proven to help moisturize your skin.

One product that can help maintain youthful looking skin is Rejuvinol. Try visiting www.Rejuvinol.com, to know more about it.

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About Author

Both Kevin Kielty & Sharon Bell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Kevin Kielty has sinced written about articles on various topics from Health Insurance, Computers and The Internet and Health Insurance. Kevin Kielty lives in North Carolina and writes articles on health insurance. If you are looking for rate quotes on health insurance in North Carolina, visit ,. Kevin Kielty's top article generates over 14800 views. to your Favourites.

Sharon Bell has sinced written about articles on various topics from Skin Care, Mens Health and Asthma. Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine