For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is also the time when we tend to eat a lot, especially high calorie, high fat rich food items like pastries or meat based dishes. And then once we are done with the holiday, and get ready to return to our normal lives, we find a couple of pounds have been added to our weight. All this is primarily because of eating too much in a short span of time without any control. A lot of people face this issue of not being able to control their weight during the holiday season and end up starving or going on fad diets, which will only make them ill and weak.
Here are a few steps one can take to maintain their weight over Christmas and holiday seasons;
1. Routine - If one has been following a set routine pattern of eating during the rest of the year, they must try and maintain that during holidays as well. This means having breakfast or lunch at a fixed timing, which will reduce craving or hunger at odd times. Also they should monitor what they eat which will give them an idea as to what to cut down and what they can eat moderately
2. Exercise- It is not possible all the time to work out when you are traveling during Christmas or holiday season. But one should opt to walk to the grocery store instead of taking the car or taking the staircase even if elevators are available. Any form of exercise will help burn the excess fat accumulated from eating all those rich food.
3. Experiment with food- A couple of weeks before your holiday begins start experimenting with food, try different salad dressings and see what appeals to your taste. Also try cutting down on meat and piling on vegetables, which is a good alternative to controlling your calorie intake.
4. Lifestyle alteration- One should understand that maintaining their body weight is all to do with the kind of lifestyle they adopt. And when you are on a holiday and are having social gatherings or parties, watch the amount of alcohol you consume, as this will add to your calorie consumption.
As a cure all, vinegar is growing in popularity as one of the best aids to getting healthy and staying healthy. Vinegar has been used to improve health for many generations. Apple cider vinegar which is a acidic solution made by fermenting apples is now at the forefront of the vinegar diet as it is full of strong natural enzymes and is totally free of any harmful chemicals. Speculation has been growing as to whether you can actually improve your health with vinegar. Right back in the 17th century and in 1820 Lord Byron the renown poet, apparently suffered from bulimia and anorexia nervosa, he popularised the vinegar and water diet. Apple cider vinegar features in the 1950's D.C Jarvis's book documenting Folk Medicine. Views published in this book referred to a host of treatments containing apple cider vinegar covering a list of disorders from arthritis, to chronic fatigue to weight loss and general health and well being. It has been reported by the European Journal of Clinical Nutrition that you can use vinegar to maintain insulin and blood sugar levels after eating a carbohydrate meal and they also reported that cider vinegar taken before a meal made you feel fuller after eating less. Vinegar can be used to control insulin and blood sugar levels after eating a carbohydrate meal. This fact can be found in the European Journal of Clinical Nutrition. The report also states that cider vinegar taken before a meal made you feel fuller after eating less. The American Diabetes Association claims that more acid in the digestive system can increase the bodies absorption of nutrients such as magnesium, calcium, vitamin C and B vitamins, but be warned, higher acid levels might increase the risk of heartburn and irritate gastric ulcers. A Californian based company led by Patricia Bragg wholeheartedly believes that you can improve your health with vinegar. This company is one of the leading manufacturers and Patricia Bragg also praises the benefits in her book "Apple Cider Vinegar: Miracle Health System" The vinegar diet usually involves taking up to three teaspoons before each meal. Initially you may have a problem with the sharp taste and find it difficult to swallow, but see how you go with just a spoonful to start with and over a week or two build up to three spoonfuls Research into this diet has shown that it is the combination of fruit pectin and acidic vinegar, which makes cider vinegar so effective as a fat burner. The effective combination of fruit pectin and acidic vinegar in cider vinegar, makes this vinegar an effective fat burner and this diet can involve taking up to three teaspoons before each meal. If you at first find the sharp taste unpalatable and find it difficult to swallow, see how you go with just a spoonful to start with and build up to three over a week or two. Researchers are starting to take seriously the benefits of cider vinegar .The Agricultural Research Centre in Alexandria, Egypt conducted studies on mice in regards to it's nutritional and physiological effects. Groups of female mice were used and for four weeks they were given 0.17, 0.51 and 1.02 ml of the vinegar per kg of bodyweight. The mice treated with 0.51 ml per kg lost a amazing amount of weight. This research now indicates in extreme high doses as in the mice given 1.02 ml of the vinegar per kg of bodyweight the vinegar induces changes. When examined under a microscope the changes had occurred in the stomach, liver and duodenum For people who tend to be underweight you probably find yourself exasperated by all the people around that are on diets. If you are one of those who can never manage to put on a pound no matter how you try, reading about weight loss diets can be annoying. This means that no matter how much protein and fatty foods you eat, your body still lacks the necessary enzymes. Cider vinegar contains enzymes that you are more than likely to be deficient in the in and as a consequence you cannot use the food that you eat. To help maintain your weight and to improve your health with vinegar try this simple cure all. Try mixing two tablespoons of apple cider vinegar with an equal amount of honey add two drops of iodine all mixed into a glass of distilled water. This will assist with maintaining your weight and help build up the enzyme deficiencies.
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