It's true! You can add years to your life, according to a research study carried out at Yale University. How can this result be achieved? By looking on the bright side of life. Apparently, positive thinking does a lot more than make you feel good. The researchers found that keeping positive and not dwelling on your worries is important to your life-span.
So, you have determined that you are a positive person. What else is needed to maintain a healthy and productive life? Below are five thoughts on the subject:
1) Get a good night of sleep. So often, sleep falls to the wayside, and insomnia becomes a regular part of our routine because of other habits we have that throw our bodies out of balance. But ensuring that you take care of your restlessness right when it happens will make you a much healthier person. Try to go to bed at the same time every night, avoid eating near bedtime, and plan on staying asleep for seven to nine hours. You will look and feel so much better the next day.
2) Don't sweat the small stuff. This is pretty self-explanatory, but there is no use in placing undue stress upon the body. All this will do is raise our blood pressure and make us frazzled. Prioritize and realize that some aspects of our lives are not worth getting upset about.
3) Maintain a well-balanced diet. Sometimes what we put into our bodies can throw us completely off kilter. When we are on the go, we immediately want to delve into pre-packaged snack foods or greasy fast food so we can be on our way. But eventually this catches up with us, because while we think we are saving time, we are allowing our bodies to feel useless and worn out in the long run. We need to ensure that we get the proper amount of vitamins and nutrients so that we have the energy to be on the go all day long. This includes protein, calcium and all of the wonderful things that fruits and vegetables can give us.
4) Make lists, and check them twice. People often think that taking the time to write out our chores and responsibilities is worthless, but ask yourself how often you forget to do menial tasks because they were not right in front of you. By making a list, you can adequately plan out your day. Sure, things do not always go accordingly, but at least you have a valuable outline from which to work. Plus, you have great satisfaction from crossing these tasks out one by one as you accomplish them.
5) Exercise at least twenty minutes each day. Walking up and down the stairs on your front porch or making your way from your desk to the copy machine at work does not count as exercise. It is important for this age group not to shirk exercise, as it provides you with muscle tone, and gives you higher levels of serotonin in the brain. When you feel good after exercising, things will be more in balance overall. You will have more energy to conquer the day, you will have better clarity in order to remember things, and you will feel tired when you should at night.
It is important to comb or brush his hair, inspect his coat and bathe him as required. This will prevent his hair from tangling and becoming matted. Tangled and matted hair will be uncomfortable for your pet, and in a worse case scenario, affect his health adversely. They can create sores, making it hurt for your pet to be touched. Regular grooming will keep your pet looking good and feeling good.
In addition to preventing tangling, brushing a dog's coat is an ideal way to distribute the animal's natural oils. In doing so, it also removes loose hair, stimulates the skin, loosens dirt and dander, as well as, any other materials which may have become stuck in it. When grooming, you should also check the dog's skin for any signs of inflammation, infection, irritation or parasite infestation.
Dogs with shorter haired coats require less grooming than dogs with longer haired coats but they do require some attention. Many shorthaired dogs have a dandruff problem from frequent shedding. They require daily brushing. You should use a soft bristled brush on shorthaired dogs, or a hound glove with short wire bristles in the palm. This will remove the dead hair and dirt. Follow up with a soft cloth to wipe any remaining loose hair. If using a comb, choose a fine toothed one. Begin with the head and work your way down the dog's body to its tail and legs.
Dogs with longer hair will require more frequent grooming sessions. A short time every day to accomplish this will make the task easier. Once again, start at the head and brush or comb the direction of the dog's hair. For dogs with a thick undercoat, lift the hair and brush under the coat to remove dead hair. Wire pin or slicker brushes are ideal for longer coats, as the brush should have long firm bristles to pull the dead hair. And if using a comb after the brushing, a wide toothed comb is the better option.
As a general rule, dogs should not be bathed more than three or four times a year unless excessively dirty. More frequent bathing will remove their protective natural oils and cause a dandruff problem. Those with long silky coats may require weekly bathing. Before bathing a dog, it is important to brush its coat well to remove dead, loose hair, as well as, loosen tangles or mattes. You can use any gentle, tearless dog shampoo. If your dog has skin conditions or fleas you may need to use a special shampoo. Make sure you don't get shampoo in his eyes and to rinse thoroughly. It is important to remove all shampoo so as to not cause itching, flaking and skin problems. Then, wrap the dog in a towel and dry. You can blow dry on the lowest setting possible with the blow dryer far enough away from the dog, so it won't get burned.
Another part of the grooming process is to clip the dog's toenails. Use clippers and be careful not to cut to the quick, which is where the blood supply ends. Make sure you have some styptic powder on hand in case you do cut into the quick. This will stop the bleeding. Also, make sure you brush your dog's teeth. Use soft bristled toothbrush and dog toothpaste.
This is also a good time to inspect and clean your dog's ears. Slightly wet a cotton ball, with an ear cleaner, and wipe the folds of the skin. If you notice a foul smell or wax buildup, then you should have your veterinarian check for possible infection.
The grooming process may seem like a chore, but it can be a positive experience for both you and your pet. It is an ideal way to keep your companion healthy. The interaction that comes with this will turn this chore into an enjoyable and bonding experience for you both.
Both Sherry Harris & Matthew Hick are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sherry Harris has sinced written about articles on various topics from Alternative Medicine, Cure Anxiety and Sleep Disorder. Sherry Harris is the author of the successful e-book . It was created to be The Definitive Guide of insomnia treatments on. Sherry Harris's top article generates over 27100 views. to your Favourites.
Matthew Hick has sinced written about articles on various topics from Mobile Phone Reviews, Balanced Diet and Coffee Advantages. More Articles at . Get Your Own Successful Niche Website Netw. Matthew Hick's top article generates over 49500 views. to your Favourites.