Apple are said to be one of the most prolific fruit. Old saying in English states “An apple a day keeps doctor away!" how advantageous an apple is in every kind of ailment. This well known fruit can be obtained easily; as it is available easily in almost all seasons. It has been termed as one of the highly beneficial fruit that ensures complete fitness. It has been stated that apple taken a day with some exercise saves a person from majority of ailments.
It has been found out that eliminating or Cutting Back on Caffeine Better not to drink the black stuff at all, if you’re not already addicted to its aromatic allure. But if you do, try to keep it to a minimum of one cup a day. You see, consuming more than that can elevate blood pressure and raise your body’s level of the stress hormone Cortisol. Elevated Cortisol means the heart must compensate for perceived stress and work harder to overcome it.
Vitamin C is the body’s best nutritive defense against disease, infection and free radicals. An antioxidant like Vitamins A and E, the power of "C" can literally mop up damaging particles that have been associated with heart disease. It is suggested that increasing the intake of apples, oranges, broccoli, and supplemental C is a helpful means to attain good health and become fit.
In countries where the natural unsweetened cider is a common beverage, cases of stones or calculus are practically absent. The ripe fresh fruit is, however, more valuable. It has been stated that taking apple juice after the meals in a diet containing moderate amounts of dietary oxalate from whole grains, legumes, fruits, and vegetables does not increase the risk of kidney stones formation.
It has been observed that 360 ml of apple juice taken daily can prevent an individual from kidney stones. Research has indicated that taking apple juice with lots of pulp can help in reducing the risk of cancer and heart disease. It has also being stated that apple juice helps in preventing cloudy urine that is a symptom of kidney stones. Apples contain polyphenols, antioxidants that help mop up chemicals known to damage cells in the body. Hence, it would be right saying that apples can help you to attain physical and mental fitness.
Before you begin exercising you should calculate your target heart rate. To do this you first need to determine your maximum heart rate. One way to do this is using the formula:
- MHR = 220 - Age
Your target heart rate will then be 60%-65% of your maximum heart rate. So if you are 40 your maximum heart rate will be around 180 beats per minute (BPM) and your target heart rate will be between 109 BPM and 117 BPM. Once you have determined your target heart rate, try to stay within it. This will ensure that you don't over exert yourself.
After you have performed the above heart rate calculations you can move onto the actual exercise. As promised here are the 5 exercises for pregnant women:
1) TAKE A DAILY BRISK WALK:- Walking is a good exercise which can be performed within your comfort zone. Make sure you wear comfortable shoes and monitor the distance you have covered.
2) YOGA:- Yoga allow you to relieve the stress, anxiety and worries associated with pregnancy. If you feel at any time you have overdone it when practicing yoga consult your doctor.
3) SWIMMING:- Swimming is another great way to exercise without placing undue strain on your body. It can help reduce the pain and pressure associated with pregnancy and is one of the best possible exercises during the third trimester.
4) PILATES:- Pilates can support more comfortable pregnancies by strengthening the abdominal, back and pelvic muscles. Pilates is also a popular exercise with new mothers because it helps them get their figure back.
5) WEIGHT TRAINING:- Weight training is a good exercise for pregnant women provided it is performed in moderation and light weights are used. The benefits can include more energy and reduced leg cramps.
If you decide to continue exercising when pregnant also make sure to take the following into account so that you do not over exert yourself:
- Make sure you are getting adequate amounts of rest.
- Try not to exercise when it is hot and humid as it will increase your core temperature.
- Do not exercise when you are sick.
- Make sure that you warm up five minutes before you exercise.
I hope this article gives you some ideas if you want to carry on exercising when pregnant. Keeping up your exercise routine will make you feel better, maintain your existing fitness levels and prepare your body for the additional strains and stress caused by pregnancy. Before beginning any exercise routine you are advised to consult your obstetrician and/or gynaecologist to determine which exercises are safest at each point of your pregnancy. However, provided you follow the advice of a professional you can create a fun, fitness routine for your pregnancy.
Both John Parker & Tom Parker are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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