Metabolic syndrome is characterized by certain risk factors including high triglycerides, high cholesterol, high blood pressure, insulin resistance, glucose intolerance and heart disease.
So how do we lose big belly fat? Unfortunately, abdominal fat seems to be the hardest fat to lose. The culprit that causes this condition is insulin resistance and until we correct this problem the belly fat is likely to persist.
Our modern life style and food choices are a major contributor to Syndrome X. No matter how advanced our society has become we are still genetically hard wired to the lifestyle of our ancient ancestors.
In ancient times humans thrived on a nutrient dense but low carbohydrate diet and this is the kind of diet we should try to duplicate as closely as possible. We are told that our ancestors were hunter gatherers, as such they consumed meat, fish, shell fish, nuts, seeds, fruit, edible roots and plants.
Our ancestors were also more physically active in their pursuit of nourishment than we are today. Let's face it, going to the market or to a restaurant isn't much of a work out for us.
To answer the above question on just how we are going to lose that big belly and keep it off, we must first change the way we eat. Increase levels of protein, especially cold water fish like salmon, cod and tuna. Eat more fiber rich vegetables, fruits and nuts. Drink coffee or tea instead of high carb drinks like soda and beer, water would be an even better choice.
The reason insulin resistance exists is the fact that our cells have lost their insulin sensitivity. Each cell is supposed to have around 20,000 insulin receptor sites, overweight people may have as few as 5000 of these receptor sites.
These receptor sites act like a doorway for glucose to enter and provide energy for the cell to burn. The insulin opens the door for the glucose to enter, if the cells are resistant to the insulin no energy is consumed.
Without these open doorways the insulin and glucose stay in the blood stream with the potential to cause big health problems.
If you have been diagnosed with Syndrome X or believe you have it talk to your doctor about reversing this condition, because it is treatable and totally reversible.
There are several dietary supplements that are beneficial to individuals attempting to reverse this condition. Among them are chromium, L-Carnitine and maybe most importantly, essential fatty acids (EFA).
Essential fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are easily obtained by taking the recommended dosage of fish oil capsules, unless you are allergic to fish. Ask your doctor first if you are on a blood thinner like coumadin, EFAs will thin your blood.
EFAs work to open the insulin receptor sites and restoring insulin sensitivity.
Last but not least, increase your physical activity on a regular basis. Walking and low impact resistance exercises will help restore lost muscle mass and boost energy while burning calories.
So there you have it, to get rid of that big belly you need to increase physical activity, increase protein and vegetable matter in your diet and take some fish oil as directed every day but don't forget to talk top your doctor first, especially if you have health problems.
If you are interested at how to lose belly fat, you must start off by identifying what steps have to be taken in such a direction. Difficulties are time and again met regardless of whether you want to shift a thicker or thinner layer of belly fat. In case you are after some information on how to lose belly fat, there are a lot of tricks and tips to read on the Internet or in fitness magazines. You can setup an appointment to meet with a nutritionist and have a nutritional plan set for you as an alternative to the self-imposed diet recommended by fitness magazines. Whatever you choose, keep in mind that a flat belly goes with a slimmer body since weight loss can't affect only the mid-body part but the entire body as a unit. Both women and men show a willingness to be led through the steps of how to lose belly fat or the beer pot as it is mockingly called. Such weight loss could become a patience-testing experience, since the beer belly could raise the largest challenges to get rid of. Most people who want to learn how to lose belly fat admit that they eat a lot of junk food. We are in fact what we eat, and body deformations appear because of improper eating habits. The bad carbs receive a ban: no more pasta, cakes, biscuits or donuts. These kinds of foods cause health problems such as obesity, slow digestion, bloating and lots of other digestive problems. On the other hand, increase the quantities of good carbohydrates that you take in: you take these from grains, vegetables, fruit and wholemeal bread. The problem with carbs is that they can't be metabolized in excess if the consume is too high, and thus, they get stored by the body in the form of energy or fat deposits. When you have to know how to lose belly fat, getting tips on such important health aspects is vital. The majority of diets will therefore include a balanced combination of vegetables, protein, carbohydrates and fats so that your body gets all the nutrients without having to store anything for later. Lifestyle and incorrect habits are a major obstacle for attempt of how to lose belly fat. Are you a late night eater? Are you a big beer drinker? Well, if you answered yes, then poor health and getting fat are just around the corner. Finally, diet alone will not bring the kind of slimmer body you dream of, but if you support it with some exercise things will be way different.
Both W. Duane House House & Jimmy Diesel are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
W. Duane House House has sinced written about articles on various topics from Fitness, belly fat and The Internet. Here's A Quick Way To Jump Start Your Weight Loss.. W. Duane House House's top article generates over 720 views. to your Favourites.
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