How can you increase the odds to overcome this challenge? Start with being honest with yourself about your eating habits. Pinpoint exactly what you eat, as well as how much and how often. See the real you- the person who finishes a bucket of fried chicken in one sitting every Sunday afternoon.
Knowing your unique eating habits can help you find reasonable ways to change. Perhaps you love rich potato salads, loaded with mayonnaise. Or you must have steak, with the fat included. You may be shocked to see that you eat only a few vegetables, letting a head of lettuce wilt away in the fridge. And you discover that potato chips aren't actually vegetables.
Eating more vegetables can help you lose 10 pounds. But you can't avoid unhealthy foods altogether since the craving for junk food will build until it becomes irresistible. As a result, you may give in to the cravings by eating too many bags of potato chips. Instead, reward yourself every so often with treats.
Another useful technique to lose 10 pounds requires you to chew food slowly. Not only can you prevent choking, but you can also enjoy each bite, rather than devouring your food as if you're late for a meeting. If you're really running late, you might put off eating for later. In other words, you control food- food doesn't control you.
What if you want to lose 10 pounds faster? Then you could try making more changes in your eating habits, like:
-- Leave off the sauce. Forget marinating with rich liquids or barbecue sauce by using a good substitute, like a paste made from blending hot, ground chili peppers with water. You also get better flavor by spicing up your food with various seasonings.
-- Use boneless chicken. Drumsticks may look mouth-watering, but not when you think about the extra fat. Instead, use boneless chicken and bake it.
-- Leave out the salt. Try salting every dish you cook with half as much salt: if you use 1 teaspoon to flavor the vegetable soup, try 1/2 teaspoon. By the way, soups are a great way to get more vegetables in your diet- just make sure you buy low sodium soup.
You could practice making these changes and whatever else you think of, until you lose 10 pounds. You eventually won't want to go back to your old eating habits because you'll be addicted to feeling and looking great. In other words, your new dietary habits will become a part of your life.
"How can I lose 10 pounds?" you wonder. By striving for better eating habits and regular amounts of exercise. Hmmm, you think, I barely get my chores done, so I don't have time to add exercise to my life.
Wait a minute! Every morning you hit the alarm clock's snooze button again and again. You finally get up, grab a quick breakfast bar and leave for work. But your life could use some re-organizing.
For instance, you could get up earlier and exercise. Yes, exercise first thing in the morning, when you have tranquility. Whether you choose an activity indoors or outdoors, you can hear blue jays chirping and squirrels jumping from tree to tree. The new day can symbolize hope and renewal, and a great way to renew your commitment to your body can be through exercise.
Exercise in the evening may not be possible. If your legs can't seem to move and your body aches later in the day, you have one more reason to exercise in the morning.
Another reason you choose the morning can be to get the most out of the small chunks of time you spend exercising. Studies have shown that the human body first burns off carbohydrates and then burns off fat. Since our main purpose in exercising-other than to look and feel great- focuses on burning fat, you would want to be active when you have an empty stomach.
An empty stomach means that the body has few or no carbohydrates, thus when you exercise, your body will use fat as fuel. Exercising on a full stomach usually means you have to work harder to burn fat. As a result, exercise in the morning on an empty stomach and burn more fat with less effort.
One more reason to exercise in the morning seems simple and profound at the same time: you create time for exercise. Getting up a little bit earlier gives you more waking hours, so you don't go through the day wondering, "When can I exercise?"
Exercising in the morning to lose 10 pounds clearly has advantages. Remember, no quick scheme exists that can get rid of the extra weight, so you have to use eating habits and exercise. You owe your body the chance to lose weight- so if exercising in the morning works better for you, make it a healthy habit.
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