There is so much bad information available pretending to show people 'how to get rid of love handles' that I thought it was time to put the record straight. People with good intentions are wasting their time and effort doing the wrong thing. There are no easy fixes but there are ways to target your efforts so you get the quickest results.
Focusing on the area that you have the most fat doesn't help
Trying to exercise just one particular area doesn't work. Its far better to get an overall fitness program that will give you all round results and a great body too. You have to get your entire body into shape before you start seeing results.
You need a 'complete body' solution
The cold hard fact is that you need to get your whole body in shape before you are able to shift that stubborn fat that clings on to your waist for all its worth.
There are no 'easy solutions'
It's part of our modern world that we now expect 'instant results' - we stand in front of the microwave and complain that it takes a whole THREE minutes to cook a meal!
The fact is that it will take time and sustained commitment to get rid of your love handles. Not a great amount of time, but months and in some cases even weeks.
How long did it take you to build them in the first place?
If you take the time to think it's likely you will realize that it's taken YEARS of bad habits to build your love handles. I promise that if you take ongoing action (little and often) it will be a lot quicker than that to lose them!
Having a Large Waist Can Be a Killer
Regardless of all other factors, including BMI (body mass index, which relates height to weight), a recent study showed that people with larger waists and greater waist-to-hip ratios had higher death rates from all causes, including heart disease and cancer, which are the top two killers in the U.S.
And not just a small amount, women with a waist larger than 34.6 inches were THREE times more likely to die of heart disease, compared to women with smaller waists.
Little and Often is the key
So by now you're wondering what the solution is. Actually it's quite simple, all you need to do is some specific exercises and cut down on the amount of poor quality food you eat.
The solution is actually quick simple. That doesn't mean it's easy though! You just need to start a simple to follow exercise routine that will steadily improve your body condition. Together with small improvements to your diet and you'll soon be looking good and feeling great!
Individuals with the six-pack abs have probably worked hard in getting rid of those love handles. Needless to say, in every workout, a great deal of discipline and determination is needed. Caring for their health and how they look could be their greatest motivating factors. Doing the best exercise is just one of the basics in knowing how to lose love handles. Other considerations must be in place too. As you get this in your mind set, you'll be keeping your shape permanently.
Learn and understand about muscles. Knowing which muscles you should target and how is essential. This will tell you what type of exercise you need to work on which muscle.
- Do Abdominal Exercises. Love handles are located around the waist line. This is because excess fats that your body cannot use are stored here. There are several types of abs workout that you should learn. If you are aiming to build muscles in belly area, try doing either of these exercises: (1) captain's chair; (2) the bicycle maneuver; (3) the exercise ball crunch; (4) vertical leg crunch; and even the (5) traditional abs crunch. The traditional abs crunch was very popular but not anymore. Today's most recommended in how to lose love handles are the first two in the list. Each targets the rectus abdominis and the oblique muscles.
- Do Cardio-vascular workouts. Although love handles are in the waist section, other types of resistance exercise also help. The stored fats in your belly are the hardest to get rid of. A cardio-vascular exercise is one of that keeps your energy used up, burns calories, and keep those unwanted fats out. Energy is extracted from fats. Cardio-vascular workout includes walking, running, biking, swimming, and calisthenics such as bench dips, squats, pushups, and lunges. So put these items in your how to lose love handles list.
- Do Aerobics Exercise. This is an exercise that is more about losing weight than building muscles. Just like cardio-vascular exercises, aerobics burn calories and helps in the circulation of your blood. Of course, when calories are used up, fats melt down. Your love handles shrink.
- Be responsible with what you eat. This means that you must never eat too much. Don't wait until you burp. If you do, that means you ate more than enough. Flabby waist lines are usually caused by the fats generated from too much food. Being conscious of your diet also means to watch over what nutrition you are getting from your meals.
Losing love handles is not just about physical activities. In the last item mentioned above, nutrition and habit forming is part of it too. Since fats come from food, it is therefore important to know what kind of food you should enjoy.
There are two reasons for doing this. First one is that you want to stay healthy with the right food and the right nutrition. Second is that you don't want all those calorie burning activities go to waste. Now that you got the basic tips in how to lose love handles, work on them religiously and keep those fats away from you forever. Keep doing all the items above and you'll be in good shape all the time.
Both Matthew Bettison & Corey Namesse are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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