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[H1347]How To Lose Weight In

by Jolene Oh, Jol

1. Say NO to slow boring cardio - the best fat blasting workouts are the 'Huff and Puff' kinds. In other words, increase the intensity of your workouts and switch to interval training. And yes, even beginners can do interval training. Combine this with resistance training, you will turbocharge your metabolism long after a workout - and more importantly shape up fast.

2. Eat six small meals a day instead of three, and then snacking on healthy foods like a handful of raw nuts or fruits helps to keep our metabolism up so that we can burn more calories during the day.

3. If and when you hit a weight loss plateau, one thing you should try first is, give yourself a little break by working out less. Alternatively, look at varying your meals and up the intensity of your workouts to get you over the line.

4. Stop Mindless Eating like finishing your kids meals, munching on dead calorie foods at work, or sampling foods from the grocery store. These things do add up. So just stick to what you have planned for the day - remember you don't have polish off everything in one go.

**5. Clean out the pantry - one of the biggest pitfalls in a weight loss program is added sugar and mindless snacking (especially between getting home from work and dinner). Get rid of the junk, toss it into the bin and replace them with better options like raw nuts, a small tub of yogurt, fruits and other low fat snacks. Again, give yourself time to get into the new snacks. Once a week, give yourself a treat with your favorite snack or treat.

It's not difficult to lose weight - but it is up to you to take action. Word of advice - just make small changes daily and follow it consistently. Weight loss is not a race - it's about being in control and going long. By implementing a regular workout routine (including strength training) and healthy dieting, you will be well on your way to seeing results in no time. Not only will you look great, but you'll feel better as well.

It is certainly no secret that thousands of people struggle trying to lose stomach fat. Some of these people have defined places on their bodies, however they still have that little or maybe a not so small pooch that just won't seem to go away. The encouraging news is that losing fat anywhere on our body requires the same tried and tested strategy ? decrease food intake and increase physical activity. People who have excess fat in the abdominal area often feel embarrassed by the condition, and have low self esteem. Stomach fat can often be quite difficult to lose because it is the primary storage area forfat and is one of the last places that the body will give up its fat stores.

There are many fat loss myths out there ? some quite funny and others just plain ridiculous. Below are two common myths that prevent people from realizing their weight-loss goals

Myth #1: Abdominal and oblique exercises burn fat from the stomach and love handles.
Since so many people believe this myth, most all of the abdominal gadget's infomercials claim to help you burn fat. While some fitness equipment and abdominal exercises will help firm and tone our abdominal areas, they will not get rid of the underlying fat. Engaging in aerobic exercises such as running or swimming, five times per week, thirty minutes per session will produce tremendous benefits if a healthy, low-calorie diet is followed.

Myth #2: Skipping meals will result in fat loss.
Skipping meals usually means a reduction in caloric intake and may result in weight loss, however skipping meals will not result in fat loss. Why? Because skipping meals hinders the body's fat-burning mechanism ? the metabolism. You see our metabolisms work best when we are eating small, balanced meals often. This is why bodybuilders usually eat five to six small meals per day.

Anyone that is serious about losing stomach fat must know what works and what doesn't. Below are a couple of tried and true weight loss facts.

Fact #1: Exercising in the morning on an empty stomach is the best time to exercise in order to burn fat. For example, if you jog before breakfast, your body will be burning stored fat (the carbohydrates) you left there during the night. A study conducted in Sweden a few years ago concluded that exercise in the morning before eating burns nearly three and a half times more fat than exercising in the evening! Obviously, exercising at any time during the day is better than not exercising at all.

Fact #2: Fat-loss programs should include aerobic and weight training activity. People who combine both weight training and aerobic exercise achieve faster results. The reason is quite simple. Aerobic activity increases the heart rate resulting in an expenditure of calories and weight training increases our metabolic rate, enabling our bodies can burn calories all the time.

If losing belly fat is your main goal, creat a reasonable plan on how you would like to get started on your fat loss program. Make sure that your plan includes a healthy eating plan, weight training and aerobic activity. You're not going to get rid of belly fat in just a few days, so keep yourself motivated and you'll discover that it gets easier over time. Many people have realized their weight loss goals and you can too!

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Both Jolene Oh & Harold Meeks are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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