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[H1345]How To Lose Weight Exercises

by Eva Moffat, Eva

If you are determined NOT to lose weight, this article has some good advice that will help you to achieve your ambition.Going on a starvation diet.

That is missing meals and only having half meals when you do eat.

You may think that by missing meals you are taking in less calories and surely that is what you must do to lose weight. But you are wrong.

Because your body will decide that there is going to be a famine for whatever reason and so will store whatever carbohydrates and fat are in the food you DO eat and store it as fat for possible future starvation.

Not drinking enough water.

Water is essential for living. You can live for about 3 weeks without food, but only about 7 days without water.

You need to drink about 2 litres a day. If like me you don’t like plain water, you can add unsweetened cordial to it. Do not confuse drinking pure fruit juice with drinking water. Pure fruit juice is more of a food than a drink.

Alcohol especially beer will make you put on weight because it is full of calories.

So if you DON’T want to lose weight, drink lots of it.

Also, not drinking enough water could make you constipated. This will make you feel bloated, sluggish and your metabolism will slow down, resulting in the food you do eat being unable to get away from you and will store as fat. The faster your metabolism, the quicker your waste will be evacuated from your body and not get a chance to hang about as fat.

Carbohydrates will make sure you DON’T lose weight.

If you are really determined that you DON’T want to lose weight. Be sure to eat lots of food containing carbohydrates.

There’s a load of carbohydrates in breads and pastries. So enjoy yourself, tuck into a large plate of meat pie and chips, followed by some delicious apple pie and custard. And to really make sure you DON’T lose weight, have seconds of everything.

Salt will help you in your mission NOT to lose weight.

Salt will absorb water. So the more salt you take in to your body, the less water there will be to convert into blood and other body fluids.

Now you know how to sabotage your own body and self-destruct.

And you will know How To Not Lose Weight.

Part-2 - Drink at least two to three litres of water daily. Drink plenty of water because runners often get dry mouths as they run plus you want to stay hydrated. Drinking other liquids also provides your body with a source of water, but note that diuretics cause your body to expel water. Diuretics include caffeinated drinks (coffee, tea and soda) and alcohol

Stay away from sweetened bottle drinks, especially sodas. All those colas and fizzy drinks are sweetened with plenty of sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

Make a habit to eat only when you are hungry. Some of us have the inclination to eat whenever we see food. Parties are use as an excuse to stuff our selves. We should understand that the effect of a whole week of dieting can be wasted by just one day's party food. When someone offers you something to eat do not refuse it completely just break of a nibble or just a little bit so that you tend to mind your manners and at the same time can watch your diet.

Smoking should be avoided if you want to loss weight. Smoking as such may not contribute or affect weight loss but smoking can lead to other conditions like erratic eating habits and depending excessively on things like coffee.

Go for evening walks around the neighbourhood with a friend, wash your car or maybe even do some gardening instead of watching T.V and just sitting there eating junk food all day, do something exciting that helps you keep fit, healthy and looking good at the same time. Look for opportunities to use your body that focuses on developing good life long food and exercise habits. There is no set time frame for results. Anyone starting a diet should take each step of the program at their own pace. In addition, always choose a nutritionally balanced plan with enough calories to keep you from feeling flat and tired.

Walking is always a good form of exercise to start with. We use many muscles while walking. Walking helps relationships flourish, makes one forget worries, and eases the mind. It stimulates the brain, aids digestion, and helps the blood flow evenly throughout the body. Walking at a moderate pace yields longer workouts with less soreness - leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days helps condition your body. Walking is a great form of exercise. Other exercise options includes attending local gyms, community pools, and exercise classes.

Article Source : tips on quick weight loss

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Both Eva Moffat & Florentina Ryan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Eva Moffat has sinced written about articles on various topics from Lose Weight, Dental Practice and Lose Weight. This article was written by Eva Moffat a 66 year old woman, living in Manchester, England. She has been awarded Expert Author Status because of her expert knowledge of weight loss.For more articles like this one, you can see them on my website. Eva Moffat's top article generates over 201000 views. to your Favourites.

Florentina Ryan has sinced written about articles on various topics from Lose Weight, Lose Weight and Backpain. This ends Part 2 of this article series on weight loss. For more fantastic advice on Weight loss, please visit . Florentina Ryan's top article generates over 201000 views. to your Favourites.