It is possible if we define quickly. A huge amount of weight loss will very possibly only lead to health problems.
The goal weight loss that the normal person should hope and try to lose a week is something like 1 or 2 pounds a week. That is a reasonable and healthful, and more importantly safe amount of weight to lose a week.
If you are losing weight at that 1 or 2 pounds a week speed, then be happy, because you are losing as fast as you can and still keep good health. Lose 1 or 2 pounds a week and you probably will not be tempted to stop the diet.
As I write this I can almost hear the comments,just realize that's just the way it is. You just can't lose much more weight any quicker. Losing a lot of weight quickly is just as impractical as trying to spot reduce. If you lose more than 2 pounds a week you are probably losing muscle, not fat. Muscle loss is not our goal.
Really fast weight loss is normally water-loss, also not fat-loss.
In order to determine what a safe weight loss is, use the 1% rule of thumb. If you weigh 200 pounds. you can safely lose 2 pounds a week.
Make this statement your weight loss creed: "slow weight loss is lasting weight loss".
It has been proven again and again that the slower you lose weight, the more likely you are to actually lose FAT, rather than water or muscle tissue. It has also been proven that slow weight loss is easier to maintain. Don't forget to start a safe exercise program along with better eating habits.
Fight the urge to put chew on something while watching TV. This is where a lot of people attempting weight loss fall off the wagon.
Doesn't this plan appear to be workable? TV diets and diet pills don't work. Exercise alone doesn't work. There are folks who have exercised a lot and actually gained weight. A good sensible plan is a combination of many of the above points.
You are reading this you care about your health. Hopefully, you now realize that fast weight loss is a state of mind. Do it right.
There are other areas to investigate such as colon and liver cleansing which will start you on your way to weight loss that can be more easily maintained.
1) Drink lots of water - Drinking a lot of water (at least six to eight 8-ounce glasses a day) is very important for your health and it will help you shed pounds faster. Water hydrates your body and replenishes your system.
It helps to flush out your intestines of anything that shouldn't still be there and keeps your liver working like it should. Water will even help your skin, making it clearer, as well as making your hair healthier. Drinking six to eight glasses of water a day may seem a bit overwhelming at first, but it is not that hard at all. The best part about adding more water to your diet is that it will force you to not drink other beverages that are not healthy, such as sodas, juices, coffee, etc.
2) Exercise - Getting your body moving is vital to losing weight. You should start slow, especially if you haven't exercised in a while. After a couple of weeks of small steps in exercise, such as walking once a day for thirty minutes, you need to start increasing the intensity of your exercise. Increasing the intensity of your exercise and continually challenging yourself will help you lose weight easier, make you feel better, give you more energy and help you drop weight faster than if you just kept doing the same thing.
Plus, it can get rather boring doing the same thing all the time. Changing it up about once a week will keep it fun for you. The key to a good workout routine is doing it at least three times a week (everyday is the best) and including aerobic exercise with weight training, which I will talk about below. Aerobics will help your flexibility, keep your heart healthy, improve your lung function and so much more.
3) Diet - I know, the word sounds daunting, but it's not about taking away or restricting you. Dieting is about change. You must change the way you think about food, the way you eat and the way you see food. Don't make any drastic changes, because you will probably not be able to make them and simply get disappointed and that leads to quitting.
Moderation is the key for any diet, for anyone. Add foods to your diet that you never tried before. Eating a variety of healthy foods is extremely important. You should be eating a variety of fruits, vegetables, meats, fish and grains. Change your grains to whole grains, as this is much healthier than processed, refined grains. Eat fish at least twice a week if you can. You can increase your metabolism simply by eating six smaller meals daily rather than three larger meals.
This will also help shrink your stomach so you don't feel that you need to eat so much in one sitting. There are many healthy snacks out there such as peanuts, vegetables, fruit, yogurt, cheeses, cereals, pretzels and so on. These are also foods you should be able to eat on the go. Food is not your enemy - it is your friend.
Food is what gives us the fuel we need to do what we need to do in a day. However, without exercise, dieting can be frustrating. We need to exercise as well to use those calories and carbohydrates so we can turn our fat into muscle, which brings me to my next point of discussion.
4) Gaining muscle - Gaining muscle just might be the most important aspect of your weight loss plan. With more muscle (even just an added pound of muscle), you will increase your metabolism. By increasing your metabolism, you will be burning fat even when you are sleeping!
With weight training, you can use dumbbells, ankle weights or a resistance workout. This will even help make your bones healthier and stronger. Gaining muscle may be just as important as the fat you lose.
Both Ray Caran & Mike Singh are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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