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Your Online Guide » Guide to Medical » Stroke Treatment

[H1504]How To Prevent Stroke
by Mayoor Patel, May

Carotid surgery is necessary when there is blockage of the internal carotid artery. Carotid arteries, also called common carotid, are placed on each side of the neck. This carotid splits into branches called internal and external branch. Internal branch is responsible for taking oxygen rich blood to the brain while external branch supplies blood to the face. Blockage of the internal carotid can lead to stroke. This happens when the supply of blood to the brain is reduced considerably. The blockage of the internal carotid is caused by the build up of calcium, fat, cholesterol and other substances. Aside from blocking the internal carotid, this built up plaque can also hinder the flow of blood, thus resulting to blood clot.

Blood clot prevents the small arteries to get blood from the main vessel. Some blood clots travel, while others do not. Traveling clots are called embolism while those that do not travel are called thrombus. Thrombus affects the internal carotid while embolism does target the small arteries. You may know that you have them if you constantly experience blurred vision, weakness, slurred speech and the symptoms of stroke. Thrombus and embolism lead to stroke.

To prevent stroke, a person with a blocked carotid will have to undergo a carotid surgery which is also called a carotid endarterectomy. It is a form of medical operation which involves removal of the inner lining of the carotid. This procedure is done if the lining has become thickened or damaged. Carotid surgery removes the build up of plaque from the artery to restore the normal blood flow.

Carotid surgery can remove the build up of existing plaque in the carotid arteries. But even after the operation, the person is still prone to experience the same problem. The carotid surgery cannot prevent the build up of the plaque. It can only remove it. That is why a person has to be extra careful about his health. He should maintain a healthy lifestyle and avoid eating too much food and beverages that can cause blockage. He should also stop smoking to avoid the same problem in the future. Typically, the attending physician will have information on hand that can help the patient make the necessary lifestyle changes that will help to keep the plaque under control. By observing the dietary guidelines, getting regular exercise and giving up tobacco, the patient can avoid the need to have a second round of this surgery.


As we mentioned in previous articles, stroke is caused by uncontrolled diet that is high in saturated and trans fats resulting in bad cholesterol building up in the blood vessels that block the circulation of blood to the body including the brain. If oxygen is not delivered to the brain cells, some cells die off and can not reproduce, the you may have a stroke. Since stroke is caused by unhealthy diet, foods become a very important role of preventing stroke.

1. Cold water fish
Cold water fish such as salmon and tuna contains high amounts of omega 3 and 6 fatty acids that can help to reduce the cholesterol clotting up in the arteries and blood vessels in the brain in result of lowering blood pressure and the risk of stroke.

2. Almonds
Almonds contain high amounts of vitamin E and other minerals that can help to reduce the levels of bad cholesterol and maintain healthy blood flow in the body.

3. Blueberries
Blueberries contain the highest antioxidant capacity because of their large anthocyanin concentration that helps to prevent heart disease and stroke by reducing the build up of bad cholesterol LDL.

4. Apples
Apples are loaded with brain-protecting quercetin. It also contains high amounts of antioxidants and chemicals that help to protect cells throughout the body, particularly the brain and the heart.

5. Apricots
Phytochemicals in apricots can help to protect the heart and eye as well prevent stroke. The beta carotene as we mentioned in a previous article can help to lower the level of bad cholesterol in the arteries, thus reducing the risk of heart diseases and stroke.

6. Carrot
(See Apricots)

7. Kiwi Fruit
Kiwi fruit contains high amounts of vitamin C, potassium, magnesium and antioxidants that are good for the heart and immune system as well as preventing stroke.

8. Rice bran
Rice bran contains high amounts of omega 3 and 6 fatty acids and nutritional dietary fiber that help to lower levels of cholesterol in the arteries and reduce the risk of stroke and heart diseases.

9. Oat bran
Oat bran is high in beta glucans that has proven effective in lowering the LDL as well as reducing the risk of stoke

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Article Source : Stroke Treatment

About Author
Both Mayoor Patel & Kyle Norton are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Mayoor Patel has sinced written about articles on various topics from Credit Card Interest Rates, Food And Drink and Home Management. Mayoor Patel is the writer for the website . Mayoor Patel's top article generates over 40500 views. to your Favourites.

Kyle Norton has sinced written about articles on various topics from Abdominal, Finances and Health. kyle J. Norton
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