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Your Online Guide » Guide to Health » Depression Cure

[H1496]How To Prepare For Depression
by Franchis, Fra
As our knowledge about depression continues to expand, it is becoming increasingly important to develop a careful and thorough approach to diagnosis. A comprehensive history is necessary to identify various medical causes of depression, any contribution of substance abuse, and a history of psychiatric comorbidities, such as anxiety, psychosis, or personality disorders, because each of these factors can have a major bearing on treatment decisions. It is also no longer sufficient, indeed, if it ever was, to simply diagnose the syndrome of depression. It is now also important to make an effort to understand what subtype of depression the patient may have because this distinction can have a direct bearing on treatment decisions. Finally, it is always necessary to conduct a careful assessment of the risk of suicide, including ongoing monitoring of suicide risk, given the inherent risk of suicide that depression can pose.

Criteria The use of psychiatric epidemiologic data led to the establishment of diagnostic criteria for depression. These criteria continue to be refined and are published in the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association (CDSM-IV). The current diagnostic criteria for depressive illnesses. Despite the use of these criteria, the determination of the "clinical significance" of behavioral or psychological syndromes causing either "distress" or "disability" is more art than science. Distinguishing between significant psychopathology and normal variants is no easy task, even for experienced clinicians.

The presence of depressed mood is one of the two core criteria for the diagnosis of depression. Depressed mood, however, can mean different things to different people and may be described as anguish, anxiety, irritability, or mournfulness. In addition, depression may have a somatic presentation. Common somatic expressions of depression include headache, epigastric pain, and chest discomfort. Depression manifesting as somatic symptoms is more commonly seen in the elderly and in people who have difficulty describing feelings and physical sensations. Somatoform manifestations of depression appear to disproportionately affect women.

Loss of interest, or anhedonia, is a symptom that it is also critical to explore; it is the other core criterion for the diagnosis of depression. The easiest way to demonstrate anhedonia is to identify the loss of previously pleasurable pastimes. This loss can be so severe that the patient exhibits no enjoyment of friends, family, or career.

Screening for Depression

Using a screening instrument for depression in primary care settings can provide a ready way to identify whether depressive symptoms are present and, consequently, require further attention. A number of instruments have been used over the years, including the Beck, Carroll, Center for Epidemiologic Studies, and Zung scales. These scales are straightforward to use and can be scored by office staff within minutes. The Hamilton Depression Scale is the one most frequently used in research settings and by psychiatrists, but its use requires some training and an interview required. The Carroll Scale has the advantage most closely resembling the Hamilton Depression Scale, but can be self-administered. A scoring system has been developed for the Carroll Scale, with 0 to 11 points indicating no or minimal depression, 12 to 18 points indicating mild depression, 19 to 25 points indicating moderate depression, and 26 or more points indicating severe depression. However, there is no clear cutoff point for where depression does or does not exist, and the clinician is still left with deciding when further inquiry into the nature of symptoms identified on these scales is necessary.

Aromatherapy Scent is the most enduring of our senses. Aromatherapy is the use of pure essential and absolute oils. Essential oils are complex, highly fragrant and volatile substances, with varying degrees of complexity, fragrance, and volatility. They are the most potent and concentrated extracts of various parts of flowers, fruits, leaves, spices, roots, and woods. The plant's essence molecules are approximately 75-100 times more concentrated as an essential oil than in the dried plant. It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint. It has the power to transform our emotions, and heal our bodies. Aromatherapy is one of the fastest growing fields in alternative medicine. It is widely used at home, clinics and hospitals for a variety of applications such as pain relief for women in labor pain, relieving pain caused by the side effects of the chemotherapy undergone by the cancer patients, and rehabilitation of cardiac patients. The oils are obtained by steam distillation, expression (squeezing the oil from peel), maceration (immersing the plant in hot oil to release the essence) or enfleurage (pressing flowers between oiled glass plates). The essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds with distinctive therapeutic, psychological, and physiological properties, which improve and prevent illness.

There are about 150 essential oils. These oils are extracted by the means of steam distillation, cold expression, or fixed oil or alcohol extraction. Most of these oils have antiseptic properties; some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant. When you take "Aromatherapy massage" with the essential oils, these oils are absorbed into the bloodstream via the skin. Other properties of the essential oils which are taken advantage of in aromatherapy are their stimulation, relaxation, digestion improvement, and diuretic properties. To get the maximum benefit from essential oils, it should be made from natural, pure raw materials. Synthetically made oils do not work. They may also be added to steam inhalations or baths, added to compresses or spread throughout a room with diffusers. The essential oils used in aromatherapy are the life force of the plants from which they have been extracted. These oils can be massaged on your body, inhaled, added to your bath or sprayed in the air. Cold expression is used for citrus oils, and a method of solvent extraction for absolutes, concretes and resinoids. The newest technological process of extraction is the hypercritical carbon dioxide method: in part due to high cost, it is not as commonly available.

Aromatherapy uses aromatic essences that are extracted from plants. Aromatherapy is particularly effective in dealing with stress, depression and stress related disorders. 'Depression' is a term which encompasses a wide spectrum of psychic problems ans symtoms which, in turn, can lead to more serious illnesses. Aromatherapy, in helping to relax the patient and by reducing stress, may actually help to prevent such conditions. Depression related disorders, such as digestive problems, stress and other mental problems, can be treated by Aromatherapy. As depression is reduced, there is a corresponding improvement in sleep patterns and energy levels. In aromatherapy it is believed that the sense of smell is very powerful and directly connected to our brain, and therefore, to the hormonal activity in the body. Based on this logic, we can balance our hormones using essential oils. Many of the essential oils used for depression are from flowers and fruit. These essences have an uplifting effect on the mind and emotions. An aromatic bath two to three times per week is especially helpful for depression. Sometimes the aromatic baths are effective enough on their own as a remedy for mild bouts of depression or feeling blue.

Sandalwood is an essential oil used in yoga and in temples in many religions. It is indicated to treat anxiety, nervousness, and depression. Aromatherapy can help you relax, be energized, and create a feeling of well being. Aromatherapy is an alternative theatment that uses the highly concentrated essential oils that are extracted from plants to treat symptoms and assist in the healing process. Aromatherapy is aimed at revitalizing the body and mind while lifting your spirits. Aromatherapy will aid in promoting a sense of well being. Aromatherapy is also known for easing mental fatigue and insomnia. When you use these wonderful essential oils in the correct blend for massages, baths, diffusers and even personal perfumes you will begin to benefit from the use of aromatherapy. Using aromatherapy for depression will give you the peace of mind and the well being that you need. Bergamot (pressed from the peels of bitter oranges) has a strong reputation for its ability to uplift the mind and emotions. Bergamot has the ability to both relax the nerves and invigorate the spirit; with these actions, this important oil can be helpful for a variety of depressive condtions. Sweet orange, a close relative, works in a similar fashion, with a slightly sweeter aroma.
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Both Franchis & Juliet Cohen are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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