You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.
The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics.
This can happen when you're not drinking enough water. You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing acne flare-ups.
Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won't be much to dissolve these product wastes and toxics...causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin.
And this can and will result in acne breakout.
How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?
Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.
I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you're drinking now.
But I wouldn't recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).
So how do you know how much water you should be drinking each day?
Test!
Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.
But remember, you don't want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not then you should stick with 6 glasses of water a day.
But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.
What you're trying to do here is make sure you're drinking enough water each day. Not too much or too little. Another important thing you should know...
You can't just drink any type of water. There are certain types of water that's full of toxins (such as tap water). The 2 types of water I recommend you drink is distilled water and purified water. Distilled water has no minerals, which means if you drink it; it will leach out any unwanted non-organic minerals from your system.
But since distilled water has no minerals (it's just dead water), you will need to drink some purified water to oxygenate your system. However, you do need to drink them separately and drink it on an empty stomach for it to be effective.
While water alone will not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one portion of the pie in fighting acne.
For most of us that take pride in the way we look, the thought of suffering with acne or Zits, may at first seem awful; however, many effective treatments are available. Medical investigation and research is ongoing and making interesting discoveries; this is good news with the range of effective skin care treatments improving all the time. Most acne skin care products can be broken down into three main areas:
Preventative: Creams, lotions etc. to help cleanse and tone the skin
Internet or Drugstore: Treatment to help relieve the condition
Prescription only: doctors or dermatologists prescribe special treatments
Many skin care products are used as a measure to prevent acne; for example, special toners and skin cleansers. In the real sense, these products are just those that should be part of your daily routine; many use these products to protect their skin from the environment even if they do not have the acne condition. Some of these products are designed to act like an acne skin care product and act against the causes of this complaint; they are formulated to reduce and limit the amount of oil in the pores of our skin. When the pores become clogged with this oil, bacteria which can cause the problem begin to grow.
General skin care treatments also include special exfoliation products like skin peels; these are easily obtainable in any drug store. These work towards removing dead skin cells, reducing the possibility of pore-clogging and bacteria development. Many different, specially formulated acne skin care products designed to reduce the problems have now been made available without prescription. These formulations contain the chemical benzoyl peroxide and the naturally occurring salicylic acid; these include products which extract the unwanted oil from the skin.
It is often a good idea to start with a product that has lower concentration of benzoyl peroxide (e.g. 5 percent) to see how the skin responds; alpha-hydroxy-acid based moisturizers are a safer skin care regime alternative if there is a problem. As with any type of zit cream, you may need to try a few acne skin care products until you find one that will suit your skin; however, if nothing you try seems to work, you should contact a dermatologist. There are benefits of seeing your doctor or dermatologist, they can prescribe you with a prescription for treatments not available over the counter, for example a course of antibiotics.
In some case your doctor may suggest the pustules are drained of harmful contents under local anesthetic; this is not something you should ever attempt yourself. Another effective course of skin care treatment is hormone therapy; hormone changes can be responsible for acne but hormone therapy can be very effective when used under prescription. Science has produced many effective treatments for this unkind condition.
Both Manish Kumar & Scott Goodman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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