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[H1457]How To Overcome Public Speaking
by James Masterson, Jam

Phobia is defined as a persistent or intense fear of a certain object, activity or situation.

Fear of public speaking is one type of social phobia which is often associated or developed through a person's adolescence.

How would you react if your boss suddenly tells you that you have to do a presentation in front of your colleagues?

If the mere thought of having to stand and speak in front of a crowd is enough to give you panic attacks, then you have this type of phobia.

As with all types of fears, you can learn to cope with your public speaking anxiety by recognizing the symptoms first.

Who knows? Once you are up there, you might eventually realize that you are good at giving speeches or addressing the public, and even make a living out of it.

People are always hungry for information and there is no to better way of keeping them informed than by conducting presentations and giving out speeches about certain topics which you have already "mastered".

First, take a look at the physical and mental manifestations of a person who experiences fear of public speaking.

>Nervousness

Being nervous before the day of your speech has several physical symptoms, which are as follows:

1. You have butterflies in your stomach.

2. Your palms are sweating.

3. Your hands are shaking.

4. Your knees are also shaking and you feel as if your legs are about to collapse.

5. Your heart beats much faster than normal.

6. You experience a slight dizziness or you have a "fainting" feeling.

7. You have a stomach disorder.

6. Your face is flushed and your mouth is dry.

7. You have "cold sweat" all over.

8. 'Panicky' thoughts.

Any of the above symptoms are quite normal, in certain situations. However, if you experience them in excess, you might have to seek professional help.

Public speaking anxiety would also lead to a lot of 'panicky thoughts'.

You might be afraid that someone in the audience knows more about the topic than you do.

You are afraid that there is a question to come up that you are unable to answer.

You are afraid of committing a blunder for everyone to witness.

You can actually channel these negative thoughts into a more positive output, resulting in a spontaneous, very informative and even humorous speech.

By recognizing the symptoms and learning how to deal with your fear, you will eventually learn how to address the public and make it enjoyable and informative, both to yourself and your audience.


A majority of people tend to believe that parts of life are naturally stressful. If truth be told, most of us have in actual fact been educated to believe that life on the whole is stressful. In order to enable us to deal with stress in an effective manner, it is first necessary to understand that life itself is NOT naturally stressful. It has been learned, by thousands of people, to speak in front of groups with very little or no stress at all. In the first instance many of these people were terrified of doing this.

Many people experience panic, with shaking knees, trembling voices, and their thoughts becoming a mass of jumble just at the thought of speaking in public. However, this fear has been eliminated by many people. It is important to remember that you are no more or no less than any of them. If others can do it with confidence, then why can't you? All that you need is the correct guiding principles, along with the correct understanding and the correct plan of action, to be able to speak in public comfortably and with confidence.

Many of us have seen public speakers and thought "There's no way I could do that. I am just not that smart, witty, entertaining, calm, polished - or whatever." Well, let me tell you that you do not need to be fantastic or perfect in order to succeed. Public speaking is not about being brilliant. Mistakes can be made. Your tongue can become tied, or you could even forget entire parts of your speech and still give a successful speech.

Everything depends upon your, and your audiences, definition of success. Having the understanding that your audience does NOT expect perfection is one of the biggest secrets to successful public speaking. Giving your audience something of value is the essence of public speaking. There really is nothing more to it. If your audience walks away feeling better about themselves, then they will consider that their time with you was worthwhile.

When speakers convey, people remember very little about the facts or information that the speaker has outlined. Therefore, it is imperative not to overload your audience with unnecessary facts and details. Simple information will suffice in giving them what they want so that they can walk away with one or two key points that are significant to them.

This may sound absurd, but you will succeed as a public speaker if you simply address your audience with a little knowledge and remember to be yourself. It really is as simple as that. Of course, a little practice is required. However, the best way to succeed is to enter the arena time and time again and you will quickly have all of the confidence that you need.
Article Source : Speaking The Truth In Love

About Author
Both James Masterson & Kevin Sinclair are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

James Masterson has sinced written about articles on various topics from Cure Anxiety, Public Speaking and Kids and Teens. . James Masterson's top article generates over 135000 views. to your Favourites.

Kevin Sinclair has sinced written about articles on various topics from self improvement and motivation, Personal Development Plan and Ezines And Newsletters. Kevin Sinclair is the publisher and editor of , a site that provides information and articles for self improvement and personal growth and de. Kevin Sinclair's top article generates over 450000 views. to your Favourites.
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