Are you or someone you care about diabetes? The disease is often progressive over several years, and it can create many types of health problems for those who have it. If you think you have symptoms of diabetes, make a list of their type and frequency and your doctor immediately. May symptoms include increased thirst and urination, fatigue and weight loss, among others. The sooner you get a firm diagnosis, the best result you might have.
Diabetes results from the body of reduced capacity to make insulin. When this happens, organs may be affected by the circulation slows, leading to slow both wound healing and loss of sensation in extremities. Ultimately, if untreated, diabetes can progress to failure, especially kidneys and the heart and, eventually, blindness, stroke and other problems.
If you have been diagnosed with diabetes, ask your doctor about a plan by management personnel. Read all the information you can find on your state of health, and ask your doctor questions about things you do not understand. It May be useful to borrow library books or visit online medical Web sites to find out how others cope and what are the possible kinds of new treatments or treatments are on the horizon.
Your doctor will advise May to modify your plan to one that is low in sugar, fat and salt. He or she will want May to begin an exercise program every day, unless you already have one. You may have to do finger sticks for your blood sugar every day, perhaps after meals or at other times to check blood reading. Depending on the condition of your illness, May you have to take the pill or give yourself daily injections. When your blood sugar too high or too low, you can experience life-threatening complications.
It May be a good idea to wear a bracelet or necklace identification label, so that if you happen to go to become dizzy or changes in blood sugar, someone knows how to help you. Carrying a small amount of sugar in the form of orange juice or a candy bar could be useful if you start to feel light-headed or your levels begin to decline. I colleagues and friends about your health so that they can take appropriate measures if you are experiencing difficulties of your diabetes.
Join a support group can help relieve anxiety and put you in contact with others who have been where you are. Their experience and intuition can help you deal with a new diabetes diagnosis or a significant change in your state. This could be especially welcome if you are pregnant or thinking of becoming pregnant, since May this affect the status of your diabetes.
Although diabetes is a complex and more must be known about its development and progress, there is hope and success for many struggling with the side effects of this disease. Help is available, we should not hesitate to ask for and make use of it.
First, lets look at diet. If you go and see a qualified dietician they can help create a diabetes meal plan for you which will keep your blood sugar (glucose) levels even. This new diet is likely to be different to your previous one and you need to take the following into consideration:
- You will need to avoid refined sugars because they make your glucose levels spike. However, there are plenty of no sugar food varieties available to you.
- You will need to eat multiple times a day to keep your blood sugar levels even throughout the day.
- You will need to keep an eye on your intake of triglycerides and fats. This can be achieved through a low fat eating plan.
- You will need to increase your intake of complex carbohydrates (wheat, barley and rice) because they are processed at a slower rate than simple carbohydrates (e.g. refined sugars).
- You will need to eat lots of fresh fruits and vegetables to keep your glucose levels even.
- You will need to keep a check on the amount of alcohol you drink. If your diabetes is not fully under control you should avoid alcohol completely. If it is under control then; a diabetic man can safely consume 1-2 alcoholic beverages a day, a diabetic woman can consume 1 alcoholic beverage per day and a diabetic who is 65 or over can consume 1 alcoholic beverage per day.
Modifying your diet is a very effective way to keep your glucose levels even and control your diabetes. However, you may also which to try naturopathy (natural remedies to treat diabetes). If you decide to experiment with a naturopathic approach it is essential you consult your doctor first. If your doctor is OK with it try the following:
- Consume more Fish Oil, Borage Oil and Omega 3 Oil. Studies have shown that fatty acids can help you regulate the metabolism of your faulty fatty acids, reduce cardiovascular complications and help combat diabetes.
- Try hydrotherapy. Water conducts and absorbs heat so it is an excellent way to lower glucose levels.
- Try Massage and Reflexology. A proper massage helps you relax which in turn controls your diabetes.
Hopefully, this article has opened your eyes towards the ways you can manage your diabetes. Changing your diet is an excellent way to manage your condition and naturopathy offers some unique alternatives for you to consider. Whichever ways you choose to manage your diabetes, it is key that you consult a professional doctor and dietician before implementing any significant changes.
Both Jack Stanley & Tom Parker are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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Tom Parker has sinced written about articles on various topics from Fitness, Supplements and Blood Pressure. You can read more great articles on testing for diabetes, the symptoms of diabetes and managing diabetes at