No one wants to have skin covered with stretch marks. Although many treatments tell us how to get rid of stretch marks, some of them can cause more harm than good because of the side effects. In the following paragraphs you will see the reasons why you should stay away from these treatments. But this dilemma should not bother you for long because you will also learn about the safe and natural solutions to your stretch marks problem.
The Unnatural Way
Using doctor prescribed creams might be an easy way to get rid of stretch marks but it is not advisable for pregnant women to use them because they contain harsh chemicals. You might think that laser surgery might be a less harmful alternative to prescription creams. Even if it has its advantages, the disadvantage lies in the fact that this treatment will only be effective for freshly formed stretch marks. Dermabrasion involves stripping off the surface of the skin but the results won't leave you satisfied.
Another way of how to get rid of stretch marks is by exfoliation. Exfoliation is simply using a type of formula that can remove dead skin so that new skin can take its place. Although it can diminish the appearance of stretch marks, this type of treatment does not totally get rid of them.
Some of the products used in exfoliation also have harsh chemicals in them and they are not totally safe for those who have sensitive skin or are pregnant. If you want to know how to get rid of stretch marks without the side effects or spending too much money, then the natural way of getting rid of stretch marks is your solution.
The Natural Way
Some people are not concerned about eating right and staying fit so they are always bothered by stretch marks. Once you start exercising everyday, you will no longer gain more weight and you won't have to face the problem of having more stretch marks in the future.
Another important thing you should remember is to eat a balanced diet and not over eat. Your diet should be rich in antioxidants like vitamins A, D, and E and you will never go wrong by eating more fruits and vegetables. However, some stretch marks are the result of being pregnant and eating right or exercising won't help you keep these unsightly marks away because your belly will continue to grow no matter what you do. So you might be wondering how to get rid of stretch marks in this situation?
The best solution to this problem is a stretch mark prevention cream. There is one cream in the market that is safe to use even on pregnant women. Although it is a topical cream that you use to apply on affected areas, it is still all-natural and none of the ingredients in the cream will harm you. It is so safe that you can use it even if you are pregnant. This cream contains potent yet all-natural components like Vitamins A, E, D3, Alone Vera, and Squalene oil. These ingredients will help your skin heal itself naturally and consequently get rid of your stretch marks.
You can purchase this cream over the counter and if you compare it with other treatments, this stretch mark removal cream won't put a hole in your pockets. So what is the final answer to the question, how to get rid of stretch marks the natural way? The answer can be found in a single bottle of this cream.
First let's get one thing straight. There's no such thing as a magic cream, lotion, or potion that will completely rid you of your stretch marks. Believe me on this as I've tried them all. Yes I too HAD stretch marks and tried every type of cream on the market only to be disappointed time and time again.
So when you ask me about how to get rid of stretch marks once and for all, there's only one answer that will work. And the answer is?losing weight. I know, it was not the easy answer you were looking for. I originally did not like this idea but believed it was the only way to rid myself of the stretch marks permanently. How much weight to be lost will be determined on your body type and how serious you are about the commitment to burning the fat.
There's one more catch. Not only do you have to lose the weight, but also lose enough to where your skin becomes tight, or the term normally applied is "ripped". It sounds difficult, but if you think about it, it's not really that hard if you're already on your way to dropping those pounds. All you'd have to do is shed just a little more weight for your skin to tighten up.
You see, when you have stretch marks, you notice that your body is kind of sagging in that area or the skin is not firm enough. When you lose the weight enough to reach the point of firmness, the skin stretches out and becomes really tight eliminating the stretch marks altogether.
? First thing on the agenda is to get your nutrition up to par. Rid yourself of all sugary foods and drinks (cookies, pastries, sodas) and replace them with water and snacks such as mixed nuts, fruits and even some energy bars will do the trick to fill the gap. Coffee is fine as long as you replace the sugar with a sweetener. If you can't live without breads and pasta, then simply replace the white variety with whole wheat and limit your intake as they contain loads of carbohydrates, and when you're losing weight you'd want to limit your carbs as much as possible.
? Next up is exercise. To burn for optimum fat loss and get your metabolism racing, you will have to work with weights. Notice how I said to work with weights and not cardio. You can perform cardio but ONLY after your workout lifting weights. Keep the cardio limited, only 15 minutes is sufficient to complete the session. The reason is that after a weight lifting workout, research has shown that your metabolism stays elevated for up to 15 hours! With cardio exercise, your metabolism only stays revved for only 1 hour. You notice the difference? When you see people at the gym on the treadmill for hours on end, but yet continue to look the same. Now you know why?
? Don't fool yourself and think if you exercise that particular body part affected with the stretch marks that you will burn the fat in that area. I'm sorry, but that's not how things work. That is called "spot reducing" and it doesn't work. For example, if you want to get rid of stomach fat and all you do is sit-ups thinking that it will burn off only in that area. Wrong! You will have to burn fat from your whole body in order to lose weight to that specific area.
Complete those steps and you'll reap the rewards to get rid of those stretch marks once and for all. It's not easy at first but give it a months time and you will begin to notice that it becomes a much easier and normal routine to follow.
Both JB Galindez & Rick Coelho are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
JB Galindez has sinced written about articles on various topics from Stretch Marks. Learn what pregnant women can do to the natural way. Discover the all-natural. JB Galindez's top article generates over 1600 views. to your Favourites.
Rick Coelho has sinced written about articles on various topics from Stretch Marks, Wedding Bells and Health. With many interests including health, Rick Coelho lost 70lbs using a fat burning program to achieve his optimum weight. To learn more how he accomplished this feat