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[H773]How I Really Am
by Heather Colman, Hea

* vomiting

* inappropriate use of laxatives, enemas, diuretics or other medication

* excessive exercising

* fasting

The following six criteria should be met for a person to be diagnosed with bulimia.

1) The person feels incapable of controlling the urge to binge, even during the binge itself, and consumes a larger amount of food than a person would normally consume at one sitting.

2) The person purges him or herself of the recent intake, resorting to vomiting, laxatives, diuretics, exercising, etc.

3) The person engages in such behavior at least twice per week for three months.

4) The person is focused upon body image and desperate desire to appear thin.

5) The person does not meet the diagnostic criteria for anorexia nervosa. Some anorectics may demonstrate bulimic behaviors in their illness: binge-eating and purging themselves of food on a regular or infrequent basis at certain times during the course of their disease. Alternatively, some individuals might switch from having anorexia to having bulimia. The mortality rate for anorectics who practice bulimic behaviors is twice that of anorectics who do not.)

6) The person is of normal weight or overweight.

Bulimia is often less about food, and more to do with deep psychological issues and profound feelings of lack of control. Binge/purge episodes can be severe, sometimes involving rapid and out of control feeding that can stop when the sufferers are interrupted by another person or when their stomach hurts from over-extension. This cycle sometimes repeated several times a week or, in serious cases, several times a day. Sufferers often use the destructive eating pattern to gain control over their lives.

This article is presented for informational purposes only and should not be interpreted as medical advice. Please see the advice of qualified professional if you or someone you know suffers from bulimia.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.


Well, with that quote Don Marquis certainly hit the nail on the skull as far as I was concerned. But that was a short while ago when I was considered the king of procrastinators. I am a changed guy now, but I'll tell you what - read how I changed, and maybe that could be of some help to procrastinators around the world.

Before I begin snitching on my lazy life, let me first describe procrastination - procrastination is the habit of doing something today that ought to have been done day-before yesterday. Yes, simply speaking, procrastination is the art of keeping on postponing tasks. Now, let's move on to my story:

Once upon a time, specifically three months back, my routine went something like this - loitering on the couch sipping cups of coffee instead of attending to my daily rest room rituals; bunking exercise, thinking I would catch up on it tomorrow; delaying writing checks that needed immediate attention; faffing around on the couch and staying up late nights watching the TV instead of catching up on my sleep; pushing important tasks such as filing my tax returns till the last date, and so on.

The consequences kept adding up and my slips started showing - my colleagues lost their respect for me as I was fatigued during work hours; my children began treating me as a part of furniture; my friends began avoiding me as I had not bothered to catch up with them for old time's sake, and every time I gazed into my wife's eyes, I could read "shape up or ship out" loud and clear. The only guy who loved me was Bud, our dog, but that was not good enough.

From a fun loving human being, procrastination turned me into a lazy dog and from lazy dog I was turning into a sloth pig. I had to do something to shake off my procrastination and restore my self-confidence. I knew my path to salvation lied in my self-determination, but I needed some help. I took my wife into confidence and laid bare my soul, and from there on began my journey of redemption - my wife would now be my guide and mentor and she would help me shrug off my procrastination.

As I look back, I realize that shaking off procrastination is not as difficult as it seems. Here are some of the measures I resorted to - and here's what I did:

1.First of all, I had to steel my mind. If I had to do it, I had to do it now. This sort of became a chant and though I was a slow starter, I began by immediately attending to important tasks and slowly got a grip on myself.

2.I started thinking positively. I trashed all the negative feelings I had nursed about my boss, my friends, my colleagues and even my wife, and I painted everybody with the color of sunlight and my whole thinking process changed for the better. The cobwebs in my mind cleared and I began looking at people and things in a new perspective.

3.Thinking positive gradually pushed away all the self-defeating thoughts that used to lurk in my mind. "Can't" became "can; "Shall not" turned into "Will do", and things began changing because I began getting initial positive feedback from my family members!

4.Gradually, I began planning for tasks and began enjoying the process too! Okay, there was my wife around to goad me on, and my children were looking at their dad in a new light and that somehow gave me the strength to carry on with my anti-procrastination drive.

5.Okay, I'll be lying if I say that the transformation was magical, because it wasn't. To begin with, I had to break down important tasks into small do-able pieces and then attend to them. But, with time, I found I could manage monstrous tasks in a snap.

6.Well, I did try out a little meditation and found it had a calming influence on me. Believe me, a calming influence can give you the inner strength to go about your work without anyone's help or interference.

This is the gist of how I went about busting my procrastination. Today, the sun shines brightly on me as I command the respect of my colleagues and friends and the love of my family.

And, now, if you will excuse me - I'm off to plan my next month's budget and helping my lovely daughter with her school project work. I began my story with a quote and will now end it with one:

"Someday is not a day of the week". - Author Unknown

Good luck!
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About Author
Both Heather Colman & Khoon Eng are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Heather Colman has sinced written about articles on various topics from Medicine, Acid Reflux and Other Conditions. This article is Copyright © 2006, Heather Colman. Find more resources at
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