When you are trying to lose weight, you will need to determine how much you should try to lose in order to become healthier. However, the problem here is that body weight may not be a good indicator for your health. It is because you will not be able to know the ratio of body fat and body muscles by considering the body weight only.
In fact, most experts agree that we should try to measure our body fat in order to know if we are fit or not. As you may probably know, being obese means that there is too much body fat in the body. One thing you need to know is that it does not mean that you have very little body fat if you are a very thin person. A slender person can also be of high levels of body fat. As a result, you will probably need some tools to measure your body fat.
One of the tools you may use to measure your body fat is to use a home body fat scale. It can help to measure body fat quickly and conveniently. In order to measure the amount of body fat in your body, the scale will use a method called Bioelectrical Impedance method. Under this method, a very low-level electrical current will be passing through your body. The scale will measure the impedance of your body. And this will indicate the amount the body fat in your body. This is a very popular way to measure body fat since the tool is easy to use and the price of the tool is not very expensive compared to other tools that can help to measure the amount of body fat.
On the other hand, you may also use skin fold calipers to measure the amount of a body fat. When you use this tool, you will use it to grasp the skin folds at different parts of your body. The thickness of the folds will be measures. Of course some kind of standard values for the measurements have been developed and your measures will be compared with this standard values. From this you will be able to estimate the amount of body fat in your body.
The above tools can only help you to identify the problem. However, they cannot help you to solve the problem if you have too much body fat. You will need to be careful of what you eat and start doing exercises if you find that the body fat is too much.
When looking to lose weight everyone wants to see "how much" have they lost.
Here are some of the more popular methods used to measure and track your weight loss progress:
1) Weight scale
2) Body fat calipers
3) Bio-Electrical impedance devices
4) Hydrostatic testing
5) Measuring tapes
6) Photos
Out of these 6 methods of testing your body fat and weight loss progress, hands down the most popular and used is the weight scale.
And, this is probably the most easiest to use, which is a reason why so many prefer using the weight scale.
Also, most simply want to see the numbers on the weight scale go down, so all they have to do is step on and wait to see what number pops up.
However, the weight scale is not an accurate way to test how much weight you have lost since the last time you measured yourself.
Here's the problem: a weight scale can only measure how much your body weighs...total.
Now, if your body weight was made up of just body fat, then we'd be okay in using the weight scale as a method of weight loss tracking.
However, that's not the case.
Your body weight is made up of many things, not just body fat.
Your body weight is made up by:
*body fat
*water
*bones
*organs
*muscle mass
*skin
*other internal tissues
*any food in your stomach
*any wastes in your intestines
(...and this is assuming you are weighing yourself without clothes, because that will also throw off how much you really weigh)
So you may step on the weight scale and it tells you you weigh 160 pounds....but it's 160 pounds of what?
That really isn't telling you much about your body composition.
Sure, you may weigh 5 pounds less than the last time you weighed yourself, but did you lose 5 pounds of fat, or 5 pounds of water, or 5 pounds of muscle (which you never, ever want to lose muscle, since that is what gives your body its shape,
tone, and is what increases your natural metabolism)?
Do you see my point?
Who cares if you've lost 25 pounds in a few weeks if most of those 25 pounds aren't even body fat!
That's why you see tons of people lose a lot of overall body weight, yet they simply end up looking like a smaller version of themselves.
Even though they have experienced a ton of weight loss, they still aren't any more toned or defined, nor can you see their abs any clearer.
That's because a lot of that weight, especially when it comes off too quickly (like, unfortunately, most people try to do), is not body fat, but in fact water and muscle mass.
Whenever you have someone that loses any more than 3 pounds per week, guaranteed that at least half of that weight is muscle...not body fat.
The average human body cannot burn off more than 2-3 pounds of body fat per week!
Anything above and beyond that is not fat that's being burned off.
All of these individuals that continuously lose 5, 10, 12 pounds per week (as is the case in the first couple of weeks of any dreaded low carbohydrate diet, or on all of these rapid weight loss shows like The Biggest Loser and Celebrity Fit Club) are simply losing mostly water and muscle.
Here's a possibly sad but true fact:
It is much, much easier and faster to lose a lot of water and muscle from the body than it will ever be to lose body fat.
Actually, you can almost sneeze away muscle tissue (which is exactly what we don't want).
Body fat, on the other hand, has to be dieted and worked off like a mad man.
To drive the point home, you have to burn up 3500 calories to lose 1 pound of body fat.
That's a lot of calories and a lot of work to burn that many calories.
That means that you have to either eat 3500 calories less than what your body needs within that particular period or perform activity that's burn that amount, or a combination of both.
So, the weight scale is not telling the whole story.
Both Jerry Leung & Jonathan Perez are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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