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Your Online Guide » Guide to Medical » Diastolic and Systolic Blood Pressure

[H772]How High Blood Pressure
by David Riewe, Dav
Anyone can have high blood pressure. It doesn't matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

What is high blood pressure?

High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure.

High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease.

What is the normal blood pressure level?

The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.

What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.

What are the risk factors of high blood pressure?

The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be. The following are some risks:

• Tobacco
• Physical Inactivity
• Diabetes
• Abnormal Cholesterol
• Being overweight

Who can get high blood pressure?

Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans also have a much higher death rate from kidney disease and stroke than white Americans. Even so, with treatment you can help lower your blood pressure.

How can I lower my blood pressure?

Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!

If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.


Hypertension is increasing among America's population. Researchers suggest between 25-33 percent of citizens have reason to be very concerned with checking/regulating their blood pressure. If hypertension is diagnosed, the family physician will probably suggest several lifestyle changes, to ascertain whether the problem can be solved without more invasive treatment. However, many people will require one or more high blood pressure medicines, to prevent dangerous health issues, in addition to encouraging healthier choices.

Among the plethora of medicines, the more common antihypertensive drugs used are ACE inhibitors. "These drugs prevent your blood vessels from constricting by blocking your body from making angiotensin II. Angiotensin II is a chemical that constricts blood vessels". If a sufferer of high blood pressure has already adjusted his/her lifestyle and ACE inhibitors are required, the medicine will be a lifelong addition to the daily regiment.

An alternative to ACE inhibitors may be another high blood pressure medicine called calcium channel blockers. "These open up the blood vessels making it easier for the heart to work" (Medicines for High Blood Pressure). Calcium channel blockers also prevent the vessels from constricting. However, only a doctor can determine the right medicines for his/her patients.

Anyone can suffer from hypertension, and require permanent, or temporary, treatment. However, the majority of patients are either elderly or pregnant. For the individuals developing the disease in later years, daily medications are likely necessary for the remainder of life. Oftentimes, the family will have a history of hypertension.

In contrast, pregnancies are often plagued by increased blood pressure. Because of potential side effects to the unborn child, doctors generally avoid prescribing high blood pressure medicine. If the baby is close enough to term, the doctor may opt to perform a caesarian, and take the baby early. Mothers have been known to stroke out before the baby is born, or have added complications during delivery. Changes are, once the pregnancy ends, the blood pressure will return to safe pre-pregnancy levels.

If anyone's blood pressure remains at unacceptably high levels, the potential for life-threatening complications increase. In addition to heat attacks and strokes, individuals suffering from high blood pressure can also have damaged kidneys or eyes. Unbelievably, the pressure may eventually cause renal failure, leading to dialysis and transplants. "Your kidneys are responsible for filtering and excreting excess fluid and waste from your blood - processes that are highly dependent on the smooth operation of your blood vessels" (Mayo Clinic Staff). In addition, high blood pressure can be linked to vision problems. In some cases, the patient will go completely blind. Excess pressure can damage the delicate vessels leading to the retina.

In conclusion, do not take any chances. A check only takes a minute, and that particular minute can save a life. Do not let the disease dictate the health of the entire body. If the doctor prescribes medicine, to prevent devastating consequences, take it. With regular checks, a little problem can be curtailed, before it becomes a matter of life and death.

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Both David Riewe & Erol Orderland are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

David Riewe has sinced written about articles on various topics from Lead Generation, Marketing and Hair Removal. Visit Daves Health Buzz for more articles on blood pressure health . David Riewe's top article generates over 33100 views. to your Favourites.

Erol Orderland has sinced written about articles on various topics from College Student Loan, Credit Cards and Debts Loans. Erol Orderland writes about aging and disease from his home in the Netherlands. Visit for more Blood Pressure info. Erol Orderland's top article generates over 135000 views. to your Favourites.
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