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[H780]How Long Does It Take To Lose Weight

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In this article, we shall discuss whether you have the genetic make up to lose weight and lose body fats quickly. Don't despair if you don't because this is only one of the several factors that determine how long it takes for you to lose weight and ugly fat.

It is certainly helpful to know your body type when you want to reduce weight. By knowing your own body type, you can then plan your nutritional and exercise program to suit your specific body type to encourage weight and fat loss.

We shall discuss the 3 common body types and their characteristics here.

? Endomorph: You have natural big body frame and usually have a round face, wide hips, big bones and slow metabolism. You are the type that gain weight and body fat easily. You will need much more greater effort than others to lose weight and body fat from your huge frame.

You will take a longer time and need extra effort to reduce weight. Although it can be done, it is a constant battle for you because you are fighting what nature has given you.

? Mesomorph: You are blessed with a naturally muscular body and have wide shoulders, small waist, athletic body frame structure, average to low body fat with a somewhat high metabolism.

You are the type that will not take a long time to see your body fat melt away even when you are overweight. When you train, eat and rest correctly you will visibly see your body fats melt away week after week right before your eyes.

? Ectomorph: You are the skinny type with small muscles, very very high metabolism, narrow shoulders, hips and waist. You are the type that must gain weight instead of reducing weight. However, your type is also known to slowly gain weight when you age because your metabolism starts to slow down and thus burning less calories.

Most people fall in between the three types. For example, a person can be a mixture of Mesomorph and Endomorph or Mesomorph and Ectomorphs.

Now that you have identified your body type, you can then write down your goals, objectives and the methodology you wish to lose weight and body fats. By having a specific weight loss program to follow, it allows you to take concrete actions each day to achieve fat loss goals.

How long does it take to lose weight and reduce fat certainly depends on the body type you have but it will also depend on numerous other factors.

How many people ask...

How long will it take me to lose weight?

By using some information in your body composition, it's easy to tell how long does it take to lose weight.

Just a few steps can take you from a body fat percentage to the number of weeks it's going to take you to reach your goals.

You might know how to burn the fat, but do you know how long will it take me to lose weight? Let's find out right now.

Keep in mind that your body is made up of lean body mass and fat. If you know you are 40% body fat, the conclusion would be the other 60% is lean body mass (muscle and bone).

If you know the correct description of weight loss then you'll know it's the reduction of body fat while maintaining or gaining muscle mass.

Let's use a short term and realistic goal of a 5% reduction in body fat for these examples. A few simple calculations and we can translate this goal into pounds and how long it's going to take to achieve your goal.

Calculate How Much Does Your Fat Weigh:

(Example Client is male, 220 pounds, 40% body fat)

Step 1: Determine the Fat Weight

Body Weight x Body Fat Percentage (220 x 40% = 88)

In our example, this person is carrying 88 pounds of fat.

Step 2: Determine the Lean Body Mass

Body Weight - Fat Weight (220 - 88 = 132)

132 pounds are from lean body mass in our example.

Now here comes the fun part finding your ideal weight with that 5% reduction in overall body fat.

Calculate Your Goal Weight:

Step 1: Your Goal Weight

Lean Body Mass / (1.00 minus Body Fat Percentage Goal)

In our example, the person carries 132 pounds of lean body mass. The body fat percentage goal is 35% (5% body fat reduction).

132 / (1.00 - .35) = 132 / .65 = 203 pounds

Do you see it? 203 pounds is the goal weight for a person who's 220 pounds at 40% body fat that wants to reduce their body fat by 5%.

Calculate How Long It Will Take to Burn the Fat:

Step 1: Current Weight - Goal Weight

That means 220 pounds - 203 pounds = 17 pounds body fat reduction.

Based on the accepted standard of one pound per week, this person is looking at about 17 weeks to go from 220 pounds at 40% body fat to 203 pounds at 35% body fat while maintaining their 132 pounds of lean body mass.

Remember, you want to burn the fat, but keep the muscle.

And now you know, it's going to take 17 weeks to see the expected results. 5% is a short term, safe goal and at one pound a week, you'll have a very high rate of muscle retention.

Not only do you know how to burn the fat thru nutrition and exercise, but unlike most people, you can find out how long it will take to see the results you want.

Article Source : fitness equipment home gym

Marc David has sinced written about articles on various topics from Gym, Fitness and Get Ex Back. Why Thousands of Bodybuilder, (Sick And Tired of Hype, Info Overload, And Confusion), Swear By My '19 Secrets To In 28 Days Or Less' eBoo. Marc David's top article generates over 18100 views. to your Favourites.