There are thousands of diet programs and dozens of people claiming to be experts. However, very few of these so-called "Fat loss experts" practice what they preach or have the credentials and track record to back up their claims.
One thing that you need to realize is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you're dieting to lose weight might be severely damaging your metabolism.
·Lose fat for good. It's a fact - 95% of the people who go on conventional diets put on all the their weight back and sometimes they end up putting on more than when they started. How do you learn to be in the successful 5% group that keeps it off forever?
·Lose body fat without destroying your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau," it's probably because you cannibalized your own muscle and decelerated your metabolism. Try and keep your metabolism up and eat the right foods.
·Lose fat without drugs. When you mention bodybuilders, some people think of steroids or fat burning drugs. It's sad but true - most pro bodybuilders take them. But the joke's on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains for good.
·Lose fat without supplements. 97% of all supplements are a total waste of money! You are being lied to and ripped off by crooked companies that don't give a rat's ass about your health and well-being. The ugly truth about the $13 billion per year supplement industry, and the $40 billion per year weight loss industry is that they are interested in your money so they will do pretty much anything to peddle their wares.
It is time to start taking charge of your life and start eating correctly. That old saying “you are what you eat" has never been more applicable than now.
Fat Loss Tip 1 - Total Body WorkoutsIf fat loss is your goal you need to train the whole body every workout. The more exposure each muscle has to exercise the bigger the adaptation it makes, so don’t just train each muscle once a week. If you do train the whole body every workout just remember to give yourself 48hrs rest between sessions to let you body recover. Why train each muscle only once a week? Would you do cardio once a week and expect results? Fat Loss Tip 2 – SupersetsSuperset means performing two different exercises in sequence rather than doing all the sets of a particular exercise one after another, e.g. squats then chin up’s. The good thing about using supersets is that you are using different muscles in succession. Each muscle gets a chance to recover while you work another muscle, therefore you can decrease the rest periods which will keep your heart rate high and supercharge your metabolism. Another benefit of supersets is that your recovery rate will increase and you can perform the same workout in a shorter amount of time. Fat Loss Tip 3 – Big Bang for Buck ExercisesUse large compound exercises which use more than one muscle group. These include squats, deadlifts, pushing and pulling exercises, rotational movements and combination lifts. These Big Bang exercises recruit a great deal more muscle than machine weights and isolation exercises, which will in turn ignite your metabolism. Isolation exercises such as bicep curls and leg extensions only use one muscle group at a time. Fat Loss Tip 4 – Use Free Weights and CablesEvery minute you spend in the gym needs to be time efficient so don’t waist your time, stay away from machine weights. Machine weights create muscle imbalances, do little to create a metabolic response and require you to use few motor skills. Free weights and cables will allow your muscles to move through a greater range of motion and activate the stabilizing muscles. More muscles trained equals more calories burned through increased lean muscle mass. Fat loss Tip 5 – Strength Train FirstAlways do your strength training before you do your cardio workout. If you perform your weights program first you will be able to lift heavier for longer, meaning you’ll increase your lean muscle tissue. As an added bonus your energy levels are low from the weight training, therefore you’ll begin burning fat a lot quicker when you do your cardio, maximizing on the afterburn effect.Fat Loss Tip 6 – Post Workout ShakeConsume protein and carbs within thirty minutes of putting your last weight down, it’s not just what you do in the gym it’s how well you can recover. Protein is the building block for muscle, carbs help to transport it to where it needs to go, this alone can make a huge difference.Fat Loss Tip 7 – Rep ranges Between 8-12Scientific studies show that training between 8-12 reps produces the most significant gains in lean muscle tissue. This is extremely beneficial since muscle is the only tissue that’s metabolically expensive. Training with lightweights and large reps for fat loss is a myth! The bottom line is the more lean muscle mass you develop, the more calories you burn, the leaner you become and the easier it becomes to stay lean.Fat Loss Tip 8 – Short Rest PeriodsIt’s been scientifically proven that short rest periods between 30-60 seconds produce the most amounts of testosterone and growth hormone. Growth hormone will help your muscles grow and helps your body use fat for energy.Ladies don’t worry about getting to “bulky" from weight training, this is a myth you will become lean and toned. Women only have about 1/10th the amount of testosterone men have the hormone responsible for building muscle In addition men’s weight routines and nutritional programs are usually designed specifically for gaining muscle.If you have any questions regarding this report, any other health related questions, or you would like to book your free consultation, please don’t hesitate to contact me.Wishing you the best of healthDan ClayDid you enjoy this report? If so click here to sign up for my FREE monthly newsletter Click here for more FREE fitness Articles
Both Mark Goodman & Dan Clay are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mark Goodman has sinced written about articles on various topics from Acai Berries, Lose Weight and Work From Home. http://www.immasterfiles.com/burnthefat. Mark Goodman's top article generates over 27100 views. to your Favourites.
Dan Clay has sinced written about articles on various topics from Lose Weight, Fat Loss and Fitness. For years Dan has been striving to bring the ultimate results in health and fitness to his clients. Helping them to achieve their goals in weight loss, strength training, physique enhancement, sport specific training and nutritional health.Located in. Dan Clay's top article generates over 8100 views. to your Favourites.