Of all of the ways to quit smoking, hypnosis is truly the easiest and has the most successful track record. If you are willing to consistently listen to and watch DVDs and CDs specifically designed to curb your cravings to smoke, then quit smoking hypnosis will be successful for you.
Many smokers think that they are unable to quit smoking because of their addiction to nicotine, but that simply is not true. Medical experts maintain that after seven to ten days - even as soon as three days - all nicotine has been cleared from the system, which leaves smokers to deal with the more difficult and far reaching emotional and psychological addiction to smoking cigarettes.
There are innumerable processes to quit smoking, but just one method can address both the cravings and the emotional compulsion: quit smoking hypnotherapy. Many people who have a strong desire to quit still end up asking themselves, "Why can't I simply stop smoking?"
For hypnotherapists, the answer is obvious. The part of you that won't let you quit smoking is your unconscious mind. You can't change your unconscious mind by force of will or with a patch, prescription or gum. You need the right kind of help.
To quit smoking, support is imperative, but many people do not understand that the best support comes from within their own unconscious mind. Hypnosis is the most effective technique to ensure that your entire psyche is working to help you stop smoking. That is because hypnosis provides an effective method of communicating with your unconscious mind.
Stop smoking hypnosis helps you overcome the urge to smoke by removing the impulse to light up. When the compulsion and urge to smoke are removed, quitting becomes effortless decision that you can make without difficulty. The best stop smoking hypnosis programs are successful because they focus on the most powerful elements of the smoking addiction.
The first component of an effective stop smoking hypnosis program addresses the craving to smoke for relaxation and pleasure. This model was actually set up when you were an infant. No doubt, when you were cranky, your mother or father put a bottle in your mouth. Then your attention got diverted; you relaxed and probably fell asleep. People who smoke experience the same relaxing effect from a cigarette.
With quit smoking hypnosis, your unconscious mind is reprogrammed to attain relaxation and pleasure by unconsciously trading stress-inducing thoughts with calming thoughts instead, all through the use of the very same triggers that formerly made you anxious. This makes the tension almost magically disappear. In addition, the very essence of hypnosis is relaxation. So by listening to a soothing hypnotherapy CD daily, stress levels will quickly fade.
The second component of an effective stop smoking hypnosis program will help you address the habituation, or the "Habit." Habituation occurs when the unconscious mind produces an association between smoking and other behaviors, such as driving or watching TV. Perhaps the second that you turn on the TV you are overwhelmed with a craving to smoke.
An effective stop smoking hypnosis DVD or CD can reprogram your unconscious associations so that watching TV, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.
Here is a news flash! The physical addiction to nicotine is merely about ten percent of the addiction. Ninety percent of the addiction to cigarettes comes from the emotional and mental components that we've talked about so far. And as stated earlier in this article, medical professionals maintain that the body is clear of nicotine in as little as three days.
People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs recognize that when their smoking associations and dependence on cigarettes to relax have undergone reprogramming, the physical addiction is actually such a tiny part of their smoking problem, that it has no bearing on their capability to quit smoking without enduring withdrawal.
Now, I must advise you that despite the extraordinary success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must have the desire to quit smoking prior to starting a program. And besides the desire to quit smoking, you must make an honest decision to quit. That means that you must be ready and willing to throw away your cigarettes.
Hypnosis CDs and DVDs can't be used to force you to do something you do not desire to do, so no program can coerce you to give up smoking. But if you have the desire to quit smoking, and you make a decision to quit smoking, hypnosis will help you to remain relaxed and not experience withdrawal symptoms, cravings or tension.
The first thing that must be done in order to break a habit of over-stuffing is to know that you have a habit that you need to kick. If you don't recognize what is bad for you, and what is actually helping you to keep a healthy balance, then it will be hard for you to break. Analyzing and evaluating what your habits are is the first step to success in determining a break in your habits.
After determining this, you can begin to do things by replacement. This is the easiest way to break bad habits. For example, if you have found that you really like eating something that is not good for you, than slowly replace it with a different type of snack or meal. Over time, the habit will be gone and will be replaced by something else. Find out the calories of those foods that you enjoy like your deep fried chicken wings, French fries, potato chips etc. Then, decide on a list of foods that are safe: celery sticks, carrot sticks, fruits, etc. You can't absolutely put on extra pounds from an overdose of vegetables and fruits. Hence, always keep these healthy items stocked up in your fridge; so that you don't give yourself an excuse of not having them readily available. Pack your own healthy snack box if you need to.
One of the major factors that should be considered in relation to this is finding the motivation and support in order to be able to move past the bad habit. Often times, the habits that have been formed can be addicting and hard to move past. Finding different techniques, as well as a support group, are both important in breaking the bad habits that you may have.
Another thing that you can do when breaking bad habits and replacing unhealthy things, is to reward yourself. You can do this on a daily or weekly basis, but make sure that you allow yourself an extra privilege for sticking to a nutritious meal. This will allow your brain to respond by knowing that it is doing the right thing. Offering yourself the right support is an important part of making sure that you break bad habits.
Every thing that you eat and do for your weight loss is a choice. It is important to be aware of the choices that you are making and how it relates to your overall health. Recognize that you are overstuffing yourself. Then, have a plan and stick to it. After a while, you will notice that you are feeling better and have more energy for the day.
Breaking habits may seem very hard to do especially in the beginning. However, lose the habit and you will gain much more in fitness, wellness and vitality.
Both Alan B. Densky, Ch & Evelyn Lim are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Alan B. Densky, Ch has sinced written about articles on various topics from Lose Weight, detox diet and Health. Alan B. Densky, CH is a pioneer in the use of Ericksonian Hypnotherapy and NLP to help smokers He offers both audio hypnotherapy CDs,. Alan B. Densky, Ch's top article generates over 2740000 views. to your Favourites.