Well the truth is you can. Nature has given men the natural chemical component to achieve and build muscles to perfection. Testosterone is the key ingredient that helps men build muscle faster and bigger.
So even if you have not step into a gym all your life, your body still produces testosterone in small amounts because of your sedentary lifestyle. When you finally made the decision to build muscles and join body building work-outs, your testosterone will be just as ready as you are.
Body building for Men is easier and faster. The testosterone in your body will stimulate muscle enlargement and raise the level of oxygen supply to your blood streams. You can work out harder and build muscles faster.
Body building comes with a price, no pain no gain. This is essentially true in body building, because the harder you work out your muscles, the bigger, and stronger and harder it will get.
This means that you have to exercise your different muscle group with enough resistance to exert more effort. During your body building work-out, you will tear your muscles here and there. But it's not a cause for concern; in fact this is exactly what you need.
Why? Because only by straining and pulling your muscle will you be able to condition your body to supply more oxygen to the injured area. Once you have pulled and tear a muscle and with enough resting time, your muscle will heal - but the difference now, is that it's ready for the resistance you've just introduced. Your muscles have just grown and became stronger.
To have an effective body building work-out, you need to have intervals for workout's and rest-time. You need to keep in mind that the resistance (weight) and repetition is maximized always to pull your muscles. The work-out and rest intervals will result in faster muscle build-ups.
Every time you come back to the gym, the muscle group you've just trained last time is better equipped at handling the same resistance (weight) and repetition. Your muscle has healed and grown exactly to enable itself with the stress it just experience the last time you worked out.
What you need to do is of course; subject your muscles into another cycle of "shock". Pull heavier weight than last time and add more cycles in your repetition if necessary. If you can carry your weights with ease for more than 8 reps, then the weight you're pulling is not heavy enough for you. Remember pull the muscles enough to strain it and rest so your body will heal with bigger muscle mass. That's the cycle.
You can see results in just over a few weeks of body building exercise. Just keep in mind to exercise all of your muscle groups to get the result you've always dreamed of. Body building is easier for men and faster, and you'll wonder why you've never done it sooner than later.
This is because in order to build muscles effectively, you will need to know the science of building muscles. You must know exactly what to do in order to get those toned and defined muscles. If not, you will be wasting your time in the gym or worse, even develop bodybuilding injuries because you did not approach it in a scientific way.
That said, do you know that there are a few types of different muscle fibers? Some of these fibers have the ability to grow big and provide you with massive strength while others such as endurance muscle fibers are likely to remain small but allow you to use them for many hours.
Now can you imagine what will happen if you spend most of your time in the gym working out on these smaller type muscle fibers? Do you really expect to grow big when you are doing this?
I am not saying that these smaller muscle fibers cannot increase in size, on the contrary, you can make, it is just that you need to train them a little differently. Your calves and forearms muscles are such examples.
Many a times, when people's workout methods are wrong and their muscles don't grow, they pin it down on genetics. Have you ever heard people exclaiming, "Oh, my muscles are not growing poor genes." Then they whine and whine about how their parents and siblings are also small built. So it is probably the genes.
Whining about your "genetics" does nothing but instilling into your brain that "you won't be able to build nice muscles." And you know what? With the law of attraction, then you really won't be able to build big muscles because you will not be working out hard enough or find out more about the science of building muscles since you think that you are in a hopeless at building muscles. Then why on earth do you go to the gym for?
While you may not be able to become a professional bodybuilder, there is no reason you why you can't build a handsome muscular body. You can still build reasonably big of muscles and get ripped, regardless of your genes.
What will allow to build bigger muscles will be two things. How smart you work and how hard you work. If you are working out smart and hard, you will be unbeatable in getting that fabulous body which you dream about. To work smart, then you must know the science of bodybuilding and not just to lift weights randomly. You must also know how to eat correctly to feed and boost muscle growth.
So if you really and seriously want to build a body of your dream, then you must study the science of bodybuilding or hire a personal trainer to help you build muscles effectively.
Both Big John & Chris Chew are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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