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[H1055]How To Enhance Memory

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With a little hard work and the right guidance, you can enhance your memory at almost any age. Many older adults resign themselves to being a little forgetful; however, in the absence of an actual disease state such as Alzheimer's, this is seldom necessary. Although it is true that you may need to be a little more meticulous in your habits - writing things down as necessary, for example. However, do not assume that growing older is necessarily a challenge to your memory.

Forgetfulness isn't only for the aging, though. How many of us wish that we could enhance memory, regardless of age? For example, having an excellent memory is a great boon to any career, particularly one in which you work with the public. If you can remember the names of clients that you have met only once or twice, studies show that sale increase and overall communication is improved. Everyone likes to feel recognized and appreciated. Or how about students who need to study for an exam at school and being able to remember all of the study material the first time round to decrease the amount of time needed for studying right before the exam.

There are a number of different techniques you can start using today to improve memory of names of people, including breaking up the name into smaller syllables and then associating each syllable with a different visual image. For example, using this simple technique above, a client who goes by the name of 'Mrs. Hendrickson' could be associated (and only in your mind, of course) with an image of a hen drinking water. Once you have a visual link established, it is often very easy to remember this association. It also helps if you visualize something that is humorous and funny.

Here's another easy tip to you can use to enhance your memory - apparently, it has been shown that the more muscles you use to learn something new, the more likely you are to understand and remember it. For example, If you only use your eyes - if you are reading something once over, for example - you are relativley unlikely to have really learned it or remember it in it's entirety. If you read the same text out loud, you are slightly more likely to remember, because you used more muscles. If you are studying for a test or exam and you need to remember a large body of information, the best advice is this - write out what you are studying. When you write, many muscles are involved, and the information is much more likely to really be remembered.

It is always worth your while to enhance your memory, whether you are a student, a professional, or an older adult. These and other techniques available should help you to effectively enhance memory in fairly short order. The payoff, other than enhanced memory, is that people generally stay younger for longer if they are mentally active and have a strong interest in life.

The human brain is one of the most sophisticated organs nature has ever made. One of the most interesting aspects of the brain is its power to retain information, which we call as memory. Memory is perhaps the most vital of the aspects that differentiates human beings from other animals. However, memory can become faulty due to several reasons, and in that case the person is not able to make full use of his or her potentials.

Since ages, drugs and natural remedies have been prescribed to enhance memories in people. Ayurveda has a treasure-chest of such memory enhancing drugs, which are today popular all over the world due to their proven effective qualities. The following is a list of the most effective herbs used in memory enhancement all over the world.

1.Brahmi (Bacopa monnieri)

Brahmi is perhaps the most investigated of all herbs for its memory enhancement properties. Now it is certified that brahmi has several chemicals that promote the protein synthesis process in the nerve and the brain cells, which is directly responsible for developing the mental capacity of the brain. Brahmi can make a person think clearer, and hence the memory becomes more vivid. In India, brahmi is used in countless forms to improve mental capacity for school-going children. Brahmi also increases the grasping power of the brain, due to which people can understand and assimilate information easily.

In adults, brahmi helps in relaxing and soothing the cells of the brain, and brings it to a normal state of functioning. Thus, brahmi is a valuable anti-anxiety agent and an antidepressant. Brahmi oil is quite often used to massage the head. This sort of massage immediately puts the mind at rest and the mental abilities rise drastically after its use.

2.Ginkgo (Ginkgo biloba)

Ginkgo works by improving the blood circulation to the central nervous system. This is the primary requisite for a healthy and capable brain. Apart from this, ginkgo corrects any damage done to the cells of different parts of the body, including the brain. It also minimizes the effects of the blood clotting. All these properties of the ginkgo have been studied in detail by western experts and they have obtained very encouraging results.

Ginkgo has got a place of respect in Ayurveda. The extract of the ginkgo is prescribed to people who have amnesia and Alzheimer's disease. Several herbal brain tonics have ginkgo as one of the chief ingredients.

3.Gotu Kola (Centella asiatica)

The gotu kola is very effective in increasing the circulation of blood to different parts of the body, including the brain. It protects the brain from damage due to the wear and tear of its cells. Gotu kola can regenerate lost energy from the human system, and make the person feel more zestful.

Gotu kola is generally used in tonics intended to re-vitalize the brain. It improves concentration, makes the brain more receptive to information and also brings about an enhancement in the memory.

4.Ashwagandha (Withania somnifera)

Ashwagandha is one of the most essential components used in enhancing memory and overall brain functioning. Ashwagandha is an adaptogen, stress-buster and a re-vitalizer. Ashwagandha has a cooling and calming effect on the brain. After a hard day's work, ashwagandha can bring the brain back to its normal state of functioning.

Ayurveda regards ashwagandha as a medha rasayana, i.e. a brain tonic. It has direct results in improving the memory capacity of the brain. Ashwagandha is very powerful in making new concepts seem clearer and easy to understand. It is a vital component of almost all herbal brain tonics available in the market.

5.Mulethi (Glycyrrhiza glabra)

Mulethi is none other than licorice, the herb already known worldwide for its various curative properties. Mulethi is an efficient brain tonic and a re-vitalizer for the brain. Like most of the other herbs mentioned here, mulethi also rejuvenates the brain. In times of stress, mulethi can stimulate mental functions so as to feel a calming and relaxing effect. Mulethi increases the circulation into the central nervous system and balances the sugar levels in the blood. Mulethi is frequently provided to students who are preparing for important examinations, as it helps to remember small facts and bits of information.

6.Vacha (Acorus calamus)

Vacha is a very vigorous brain tonic, because it shows results in a very short time. It increases the overall memory of the person and strengthens the nervous system. Vacha is prescribed to people who have amnesia.

Improving the memory is a quest on which human beings have embarked centuries ago. In almost all civilizations, there have been attempts to discover the best herbs for brain enhancement with minimum side-effects. Perhaps, Ayurveda wins the race in this. All the herbs Ayurveda uses for its brain tonics have minimum side-effects and are quite safe for the human beings. Western science is now warming up to these herbs and is looking upon them as effective supplements for the human brain.

Article Source : Womens Partners In Health

Tom Alter has sinced written about articles on various topics from Acne Treatment, Alcohol Treatment and Asthma. Read more about Natural at http://www.ayurvediccure.com - World's Finest Portal on. Tom Alter's top article generates over 135000 views. to your Favourites.