Mind control can be as powerful as the strongest anti stress medicine that you can find anywhere and it's a natural way of solving our problems.
Using mind control you can draw on any number of real or imaginary experiences. You can recall a time when you where at peace with blissful surroundings or you can just imagine it and the result will be the same.
Through mind control you can bring yourself into an intensely relaxing situation, because when you picture a pleasant and relaxing scene in your conscious mind, your subconscious mind makes your body react as if you where really there.
And on the other hand if you create an unpleasant and stressful situation, your stress levels will increase as if that where really happening to you.
HOW TO CONTROL YOUR MIND
Begin by sitting in a comfortable chair at a place where you will not be disturbed. Tell your family not to interrupt you while you are practicing your relaxation exercises.
Your brain waves trend to imitate the frequency of the sounds that you hear, so as the Alpha level is the level of the relaxation, you should listen to an Alpha Sound to help your body response.
Locate yourself comfortably in your favorite posture; take a deep breath, and when exhaling feel how a relaxation sensation descends trough all your body.
Relax!
Take another deep breath, and when exhaling feel as a curtain that lowers in your mind and it takes you to a deep sensation of mental peace.
Relax!
Take another deep breath and when exhaling it feel how all your being enters into a more deep, and healthier mental level.
Count from twenty-five to one and as you descend, you will feel entering at a deeper mental level.
Breathe slowly and deeply.
Imagine now that you are amid a dreamt landscape.
Pay attention to the trees and flowers that surround you...
Notice the wild flowers that you find at your step.
Feel the cracking of the floor under your weight...
Perceive how you receive in your face a warm breeze... that it caresses you with the soft perfume of the spring...
Enjoy the total relax for a minute and then concentrate on what you want.
Imagine yourself in possession of your most valuable dream...
Imagine yourself being, making or having, what you want more...
And try to live this desire with the happiness of the achievement...
Represent yourself mentally with all possible detail, how it will change your life with this achievement.
Make your representation so vivid that you can feel the change's emotion, because there is not bigger force than the emotion.
Every time that you enter at these special mental levels, you will achieve benefic effects for your body and for your mind.
To recapture your usual conscious levels again, count slowly from one to five... giving you time for a leisurely and natural exit...
Practice this exercise each time that you feel stressed (it will work even better if you practice it regularly every day) and all your stress, worries and concerns will be zapped from your body.
Mind control allows you to substitute your actual experience with what you like and want, and during your imagery exercise your stress levels are lessen because you give your body and mind a break and recapture your control over yourself.
Remember that stress and physical relaxation can't co-exist, and that you will improve the control of your stress each time that you practice the relaxation exercise.
If you can't practice the whole exercise, close your eyes and take a number of very deep and purposeful breaths, relaxing your body further with each breath out. The stay a little while within your inner peace and that will be an excellent and urgent help too.
Why are we so fascinated about this mind control aspect? Maybe this show up of the contrast between human potential as well as shortcomings make us realize who are versus who we really want to be. Examples of mind control shows can be hypnosis shows, magic shows etc.
So, what is mind control actually? Mind control is the suggestion by some that a person's thinking can be manipulated by outside sources. The extent of another's influence on the mind has been debated by scientists, but the possibility of influencing an individual by methods such as propaganda and advertising have been well documented by psychologists.
Some authors suggest that the idea of mind control is in the very foundations of social structures like religions, political organizations, and social groupings. They demonstrate how ideas such as ?truth? and ?good versus evil? can be used to control people's behaviour, or even divide them amongst themselves.
Many people believe that during the cold war, both sides experimented with mind control, both through hypnosis and drugs such as LSD, with some effects. They also believe that companies use subliminal advertising, which is supposed to be able to influence people to make purchases, though this is not proven to work. .
Despite its many negative connotations, it is possible to use mind control in a positive way. You can practise this form of mind control upon yourself, though affirmation. This is a form of autosuggestion, where a statement of positive feelings, or of a desirable outcome to something, is deliberately concentrated upon. It is a summoning of one's inner resources, and affirmation can be a powerful way of reprogramming the mind.
The affirmation is a mind control vehicle which means that you can visualise order and a new sense of direction, and also allow yourself to let go of any negative emotions. People who perform affirmation every day usually feel that they are able to be more successful, and are more goal driven. Any problems from the past are resolved, and they can turn towards the future with optimism. There are now some websites where you can be given daily affirmations.
Both Robertoab & Ian Koch are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Robertoab has sinced written about articles on various topics from Stress Management, Cure Anxiety. Author of THE SECRET of The Magic Lamp and it's 42 Self Help CD with Subliminal Messages, that can be found at and also author of The Easy Home Busin. Robertoab's top article generates over 720 views. to your Favourites.
Ian Koch has sinced written about articles on various topics from Fitness, Keyboard Synthesizer and Car Accidents. Ian Koch is a sociologist and web publisher who writes . Check out. Ian Koch's top article generates over 110000 views. to your Favourites.