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[H1066]How To Fight The Flu

by Jeremy Seaver, Jer

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you're wondering what you can do to naturally boost your immunity and prepare your body's defenses, study the foods you're eating, look at your family's meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables, low-fat proteins, and complex carbohydrates.

Black currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It's imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy.

Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It's also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrees in your menu planning.

Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that's both sweet and tart. However, you should check with your doctor if you're on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity.

Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well. They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They're a great addition in a stew to provide lots of fl-busting nutrients.

Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs from the body more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections.

Potatoes are one of the most affordable sources of vitamin C, and nicely complement any entr'e with their high levels of potassium and fiber. The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C.

Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong. Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes.

Influenza, also known as the flu, is a virus that causes an infection in people. For most people the infection is mild but uncomfortable and in some rare cases it can be severe and even deadly. People that already have weak or compromised immune systems can easily die from the flu. People such as infants, the elderly or people with HIV or AIDS are at an increased risk.

There are medications that might help treat your symptoms but they will not be able to cure the flu. A body detox can help, however by cleaning out the toxins that help cause the virus to build up in the first place. The quicker you rid your body of the harmful substance, the quicker you will get better.

It may be possible to rid yourself of the flu in 24-72 hours with a body detox. You will recover from the flu and feel even better than you did before getting sick in the first place. The type of detox you choose will vary to your needs and what is available to you but a liquid based body detox diet is probably your best option when you are trying to recover from the flu.

Even for those of us that are able to fight it off, the flu can be very miserable causing you to miss school, work, time with friends and family and more. So how can body detox help you? Well first off, it can help you prevent getting the flu in the first place as you will be a healthier person with a stronger immune system. If you already have the flu, it can help you rid your body if the virus much quicker.

Many people do not understand the symptoms that will result from a body detox. They start feeling bad and they want to go back to their old ways claiming that they felt better before. They may feel poorly and low on energy during the detox process which causes them to go back to the thing they were trying to detox which reverses the process.

You may decide to detox as an effort to make yourself healthier and so that you feel better and have a better lifestyle. The problem for many people is that they do not realize that there will be symptoms involved in this process and when they start to feel bad, they think it is not working. Or they do not want to tolerate the bad feeling until it has had time to pass and they give up on the program.

Some of the symptoms of a body detox may include: Tiredness and sluggishness, irritability, trouble sleeping or sleeping too much, muscle weakness and fatigue and/or lack of energy and motivation.

If you want to succeed with your intentions with your body detox then it is important that you wait it out even if you do not always feel better right at first. Remember that your body reserves its energy for the important internal functions of the body so you might be low on energy during this process. You should try to take it easy physically and limit your social activities until your detox is complete and your body has time to begin to regenerate.

What you may mistake for your body getting sick or feeling bad is actually it trying to recover, remove the toxins and replenish itself. When you have patience and wait it out and when you understand up front that these symptoms may occur, it will make it all easier for you. When it is all over, you will feel all the improvements from your detox and you will feel much better than you did before.

So what exactly happens when you cleanse your body? When you detoxify, you will:

1. Cleanse your colon with special herbs designed to clean out colon debris, parasites and toxic plaque.
2. Replenish the good bacteria that have been lost while cleansing the colon. Good bacteria help protect the flora balance and protect you by boosting your immune system.
3. In the final step, use detoxifying herbs, vitamins, amino acids and minerals to cleanse your liver, blood, brain, tissues and other parts of your body.

Now, how do you make this happen? There are different methods for you to achieve these results. One of the easiest and safest ways is probably to purchase a detoxification kit or body cleansing system. There are many different products out there on the market for you to choose from.

These packaged systems come with all the things you need to detoxify your body as well as instructions on how to use them properly. Normally, it is simply a pill or sometimes a liquid or both that you consume orally. This will be made up of many different natural ingredients blended together in a formula that helps you cleanse and detoxify your body. There will be separate bottles and different ingredients to help you replenish during and after the detoxification.

You need a system that can help you by: Removing heavy metals such as lead and mercury, detoxify your liver, kidneys and other organs even the brain, replenish the friendly bacteria with a pro-biotic formula and recharge your immune system with a powerful antioxidant support

Article Source : Is It Safe To Drink During Pregnancy

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Both Jeremy Seaver & Dennis Cole are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jeremy Seaver has sinced written about articles on various topics from Bonsai, Disease & illness and Health. To learn about and. Jeremy Seaver's top article generates over 49500 views. to your Favourites.

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