1. Fight diabetes with extra protein in your diet: With a high protein diet, like the high carbohydrate diet, it doubles the amount of protein and reducing the amount of carbohydrates, because protein does not cause the a rise in glucose after meals. You may take a bit of protein before bedtime to protect against bouts of night-time hypoglycemia. But, there is the dark side of high protein diet, because, with all the meat comes a lot of saturated fat that cause the build up on your arteries. You might lose weight, but it increase the risk of heart disease. Therefore, when you are in high protein diet, you might want to add flax-seed supplement in your diet to counter the fat building up in your arteries.
2. Fight cholesterol and high blood pressure with natural remedies: a) Fatty fish like salmon, mackerel, trout, tuna and sardine are high in omega-3 fatty acids. It helps to lower triglycerides which is the major factor in heart disease. Omega-3 fatty acids have the uncanny ability to break down cholesterol in lining of blood vessels and also serve as a solvent for saturate fats.
b) Flax seed oil contains a plenty of omega-3 fatty acids. It also offers the most cost-effective and beneficial method.
c) Celery contains a chemical that can lower levels of stress hormones in your blood. This allow your blood vessels to expand, giving your blood more room and reducing pressure.
d) Cayenne contains the active ingredients capsaicin. Therefore, it has multiple functions, including the ability to lower blood pressure and cholesterol levels.There are plenty of natural remedies to help lowering your blood glucose, high blood pressure and cholesterol level such as avocado, bee pollen, kiwi, wild yam, bilberry,...etc.Before you would like to try any type of diet and supplement, please consult with your doctor. be sure to ask for any side effect as well. I hope that these information would help. If you need more information please visit: http://tipstofightdiabetes.blogspot.com/
Here is some of natural remedies would help you to lower your blood glucose and also boost your pancreas producing more insulin if needed. Some of the natural remedies would also help to keep your cholesterol and blood pressure in check. Eating these remedies everyday is one smart, healthy way to cut your risk of heart disease for diabetics.
1. Fenugreek : Ground fenugreek seeds are a traditional ingredient in Indian curry, in curry powders and pastes with a bitter-tasting legume. When people with mild type 2 diabetes took fenugreek, their blood sugar fell significantly. It is important to note that healthy people saw no change. The Health Science Institution not long ago, released a article of ' Diabetes Defeated with Fenugreek Formula '.
If you would like more information , you can go to their website at http://www.hsibaltimore.com
2. Fu-Qua or Bitter Melon: One of most wisely used natural remedies for diabetics, fu-qua seems to lowers to lower blood glucose level. Generally, it is in many herbal formulas and consider safe, fu-qua does have some drawback. Pregnant women and children should check with your doctor before taking fu=qua supplements.
3. Cinnamon: Cinnamon can help your fat cell recognize and response to insulin better. Add cinnamon to your diets will help reducing your blood sugar and keep it in check. A sprinkle might slow down this modern day plague.
4. Garlic: Eating 4 cloves of garlic a day can cut total CHOLESTEROL by 70%(Fresh or Supplement). The member of the allium family fights poor circulation. The sulphur compound in garlic keep your platelets from clumping together. It helps UNCLOG your Arteries but check with your Doctor if you are taking Blood thinning medications. Cook with both Garlic and onion to fight high blood pressure effectively. Try to take them everyday if you have high blood pressure and Cholesterol. (source from 'nature of super-foods ' by the same author)
5.Ginger: Ginger helps to Balance Blood Sugar. Please note that hypoglycemia people generally need to eat frequently, small meals to provide the body with steady supply of food that easily and slowly converts to glucose.(source from 'nature of super-foods ' by the same author)
For more information about how to fight diabetes with natural remedies, please visit: http://diabeticfighters.blogspot.com/
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