The game of golf is just like many other sports; it keeps you active, in shape and requires energy and strategy. Some prefer the game of golf to other outdoor sports for many reasons that include the walking or even the entire mental aspect of the game. No matter what your personal reasons are for participating, you are sure to get active and keep yourself in physical condition while playing.
Although the game of golf does not look like a strenuous activity such as running, swimming or even playing ball, it requires a great deal of strength training, stretching and cardio activity in order to be successful. Without proper fitness routines, your golf game will not be as beneficial as you would like.
Strength is important for your golf swing, including both long drives and short puts. Having the utmost control over your muscles and what they can achieve is essential for gauging how far you can guide the ball to your target. Without proper strength, you will not be able to perform up to your expectations.
Stretching is imperative for any sport, especially in golf. With the amount of pivoting that you do with each swing, you will want to make sure that your flexibility is at a satisfactory level so that you do not injure yourself while on the course. Flexibility also helps with instances of lower back pain that you may endure from those long walks on the course.
Having a good cardio vascular regime is beneficial for those on the golf course. You will not tire as easily as those who are in less than perfect shape and for those courses where a golf cart is unavailable for use, you will not find yourself exhausted from the longer walk to each hole. Being less tired during your shots will help with your concentration and focus and essentially bring you better results.
Diet is also a large part of any sport. Finding out what types of foods are better for your body during your exercise routine is essential for gaining the most out of the fuel you put into your body. Depending on the time of day and the duration of your game will gauge what your body will require in terms of food and energy for your exercise. Do not skip breakfast and be sure to watch the 'filler' sugars when trying to find quick sources of energy for your golf game.
Basic fitness routines will definitely help any golfer who wants to achieve better results, but for those who strive to excel, there are many specialized golf fitness programs out there for that very idea. By researching either on your own or with a personal golf fitness trainer, you will find that there are a number of programs designed for those particular muscles that are required to boost your swing, increase your stamina or even help your concentration on the course. Be sure to examine your own personal fitness regime and focus on the areas where you need help the most.
Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.
Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.
Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.
Vary your Planes of Motion during Exercise - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.
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