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Your Online Guide » Common Illness » Sleep Disorder

[H1155]How To Get Good Grade
by Cathy Taylor, Cat

Insomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and turning in an effort to get comfortable. If you are primarily a mentally active person, it can become very difficult to calm the mind. You feel restless and irritable. Welcome to the change of life.

Insomniacs sleep is chock-full of waking up at frequent times during the night, waking up too early, and light sleep where the ticking of a hand clock may jolt you awake. This condition occurs during menopause because it is a side-effect of other menopausal symptoms like hot flashes and general physical and mental discomfort. When your body is dealing with night sweats, it's easy to have your sleep interrupted, which makes it even more difficult to be sharp and at your best during the day.

Consuming stress-inducing foods loaded with things such as caffeine can further stimulate tension, so it is important to maintain a caffeine-free diet. Avoid drinking coffee as late in the day as possible. Do not over stimulate your nervous system. Release tension by learning hatha yoga postures or how to breath deeply and mediate.

Try altering your sleep arrangements. If you find that your pillow is not soft enough, or maybe it's too elevated for your head, make adjustments. If you find that the polyester blankets you're lying on does not relax the contours of your body - switch them. It takes effort to accommodate these changes and make yourself as comfortable as possible.

Exercise also preps the body for restful sleep. Scientific studies suggest eating fat loaded foods are not recommended before bedtime. So a steady, healthy is a great plus. Insomnia can be treated by consuming foods that increase the serotonin levels in your brain so that your body relaxes. Serotonin is responsible for aiding with sleep by calming your brain. Drink a glass of warm milk before bedtime to help calm your nerves.

There are many causes for insomnia that stem from menopause. Depression is characteristic of this transition and can negatively influence your sleep. Decreasing estrogen levels can cause the on-set of depressive symptoms. In the menstrual cycle, ovulation causes progesterone (which has soothing effects on the mind and body) to be released.

Irregular cycles may cause anxiety to build-up, as a result of the lack of this ¨happy hormone.¨ For some people, taking melatonin is enough to get a restful night. For others, a prescription sleeping pill is necessary. Some women swear by black cohosh to help with body flushes as well as natural sources of progesterone.

In any case, it is important to consult with your doctor in order to decide together what treatment is best for you.

The information in this article is for educational purposes only, and is not intended as medical advice.


No. Not from me, but, from the wise marketing people at Land Rover.

You didn't?

Aw well, looks like I'll have to let you in on the madness. I didn't think you'd like it if I kept this treasure mine to myself now would you?

Okay, there's a knock on the door. It's the postman. He promptly gives me my mail which included a pale blue box(6 x 10ins) with the words "Inside: the spirit of Freelander".

Hmm... I thought. Wonder what's in here? (Well, they did get something right- they got my curiosity up)

I then proceed to rip open the box.

Lo and behold, there was a cut out shape of where a bottle of aftershave or perfume should sit. But what did I find there instead?

A little promotional booklet, about ten pages, with each page being 5x3 ins with the words "You can't bottle it" on the front of the little booklet.

Okay, so I'm tying in the empty space with the brochure that in essence was their 'creative trickery' saying there's no bottle as we can't bottle it.

Absurd? Absolutely. Onwards...

I open the booklet. First page: Pic of a Freelander with the words "The go anywhere attitude you get from knowing you're in a genuine Land Rover".

The opposite page: half the page blank (don't know why that was, you can't sell anything with lots of white space, except for... WHITE SPACE!)

The remainder of the page had little square pictures of grass, water and stones - with the words "impossible to capture".

The next two pages shows the Land Rover descending from a hill. The words used? "The sheer confidence that Hill Descent Control inspires when faced with a slippery slope" - You just can't describe it.

Hmm... it gets increasingly worse.

The next page: the words "the constant feeling of control you get from command driving position" with the next page all blank except for "try expressing that one" written on it.

It goes on in that vain for the remaining pages with the basic core message saying "words can't explain it" and "you'll know it when you see it".

Personally, if I was head of Land Rover, and I found that the Ad Agency or in house team had agreed and okayed 'THAT PROMOTION', I'd have fired everyone who contributed to that enormous waste of money.

And, the scary thing is... some one high up in Land Rover DID AGREE for this to go ahead! Amazing.

Here's what's running through my head, even after a couple of days had past after receiving the thing:

The copywriters conceded territory to the graphic artists and 'creative' people, only because they really didn't know HOW to have something compelling, educational and important to say.

The idea that significant numbers of people will be drawn to something that's described in an airy fairy, non descript, fuzzy feel good type of way... is asking for the people in the white coats to come and drag you away.

Here's what I would have done.

1. Give a sample bottle of the aftershave/perfume tying it into the idea that "wherever you drive the freelander, it'll be as fresh and as spirited as the joys of nature... even if it's for the first time or the five hundredth"

2.I'd have enclosed a key. That key openS the door to one of the Freelanders in the showroom. If they pop down, test it, and if the door opens, they get to drive it around for a full fortnight.

In that time, they'd have got used to driving it and may not want to give it back! Also, friends, family and others would've noticed and would've wanted you to take them for a 'spin'.

3. I would have the next newsletter (presuming they do that type of thing!) dedicated to the promotion and would have made a 'personality' of the person who won the extended test drive.

4. I would have the booklet full of testimonials of satisfied customers from all walks of life. I would fully describe the driving experience they'd get (note, EXACTLY OPPOSITE from the thinking of the big budget Land Rover people).

For instance, when the description of the Hill descent ("The sheer confidence that Hill Descent Control inspires when faced with a slippery slope" - You just can't describe it.)

I'd have something along the lines of...

"Imagine having to deal with those incredibly twisty and sheer drop slopes. Especially if you've kids and a whole bundle of items in the back. It could spell... DISASTER!

But, not if you're in a Freelander. You see, with its new Hill Descent Control, you'll be able to steer and control the Freelander even in the most extreme of conditions. In fact, think how you'll feel and what type of smile you'll have on your face when people accuse you of secretly taking advanced driving lessons!"

And I'd pepper the whole little booklet with warm, friendly conversationally written language.

5. I'd also have a FREE PRIZE DRAW with details in the back of the booklet, where the winner would get to visit the Land Rover Plant, get to Drive a Land Rover for 30 days as well as a champagne dinner in Paris .

6. And, those who completed the little form in the back if the booklet would then get communication a couple of weeks later to tell who the winner was, and those who didn't win would get a half day test drive plus a replica model of a Land Rover.

There's more, but hey, I'm not going to solve Land Rovers problems in its entirety, here and now. They've paid people BIG MONEY to do that for them, right? I mean, just look at the blue box. :) The moral: Big advertising and marketing money, doesn't mean Big results or Big thinking. If you're going to emulate, from big or small businesses, do make sure they're savvy between the ears.
Article Source : Pg. 4

About Author
Both Cathy Taylor & Nick James are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Cathy Taylor has sinced written about articles on various topics from Yoga Practice, Pregnancy Problems and Food And Drink. Cathy Taylor is a marketing consultant and freelance writer and can be reached at . Cathy Taylor's top article generates over 22200 views. to your Favourites.

Nick James has sinced written about articles on various topics from Internet Marketing, Martial Arts and Writing. Nick James is a UK based direct marketer and product developer. During the last 5 years Nick has sold in excess of ?1.6 Million Pounds worth of products and sevices online. Subscribe to his Free Tip Of The Week email at:. Nick James's top article generates over 40500 views. to your Favourites.
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