So you are sick of your big tummy and want to get that awesome flat 6 pack abs. You have diligently been doing hundreds of sit ups and crunches every day so that you can own a flat tummy with defined abs muscles and yet that six pack remained elusive. You are now on the verge of giving up. Why is that so?
Well, if it is any consolation at all, you are not alone. The irony is that your abs muscle is one of the easiest muscles to build and yet most people have difficulty in developing that 6 pack abs.
Here is the simple truth. The only reason is that your tummy fat is covering your abs muscles. Period! Your six abs will not show up if you have a body fat ratio of more than 12%. If you want rock hard and defined abs muscles to show, your body fat ratio percentage must be in a single digit.
The more tummy fat you burn off, the more defined your abs will be. So if you have tummy fat, then forget about abdominal exercises and start working off the belly fat first.
That said, there is another reason why your abs are not showing up even though you have low body fat percentage. Again, there is a simple explanation is that you are doing the wrong exercises and working out in bad form.
Don't believe me? Ok, then let us take a look at some of the more common abs exercises, the sit up and the leg raisers. Everyone seems to be executing these two supposedly abdominal exercises not knowing that these exercises are really inferior exercises.
Oops. I see incredulous look on some of your faces. Ok, try this then. When you do your sit up or leg raisers, place your palms on your hip area connecting to your thigh and perform the exercises. Tell me what do you feel? Ahhh, see what I mean? Those muscles there are doing most of the work. Those are your hip flexor muscles. Since your hip flexors are doing most of the work, how can you develop your abs effectively?
So you say, from now on I will do crunches instead. Well, I have another surprise for you. Most people perform their crunches wrongly too. Think about it. Why is this exercise called "the crunch"? It is because you must squeeze your abs and contract hard so that you are crunching them. Not just crunching up and down like a worm in spasm.
In order to squeeze your abs hard, you have to curl up like a prawn and breath out all the air in your lungs at the top position and then squeeeeeeeze the muscles so hard that you feel a burn. That will take a few seconds to crunch out all the air before you lower to the start position again. So, if you have been doing hundreds of crunches everyday with little result to show, now you know why.
In fact, it is almost impossible for the average guy to do tens of properly performed crunches and not to say hundreds of them. The same squeezing principle applies to other abs exercises too.
There are many more tips to get a flat tummy with defined six pack abs to show. However, just get the gist of the article right and you will definitely see progress.
Written by Mike Geary, a certified personal trainer and nutrition specialist...so he is a credible source, e-book proclaims to reveal the secrets to obtaining rock hard abs.
The million dollar question is does it work? Yes, but like all exercise programs, it will require hard work and discipline to achieve six pack abs. The thing that differentiates The Truth About Six Pack Abs e-book from other abs exercise e-books is that it doesn't just focus on the exercises.
Truth About Six Pack Abs is a complete system; The Truth About Six Pack Abs e-book contains information about the anatomy of the abdominal areas (so you work the right muscles), list of the best abs exercises (including pictures), meal suggestions and how all these aspects work together to achieve six pack abs.
One of the best things about the e-book is that many of the abs exercises listed do not require you go to the gym or use special and expensive exercise equipment. The e-book also contains many helpful tips and information that you might never have heard before; such as the effectiveness of dumbbell momentum exercises, doing ab exercises after cardio workouts instead of before to prevent back injuries, and many more.
Don't let the over-hyped, scammy advertisements turn you off. The Truth About Six Pack Abs e-book truly does contain sound advice on how to achieve six pack abs and is definitely a buy!
A Little More About Me
My name is Andrew, I'm generally quite lean and athletic, I drink, eat more or less what I want, my aim is to give advice on getting that body and '6-pack' you have always wanted and share with you the things I have used to obtain a six pack all year round.
Since I have been training the most talked about feature seems to be my abs over any other part of me, for some reason many people have this fascination of the so called '6-pack'. People seem way more impressed than big arms, legs, chest..
So you want to have washboard abs. And you want to know how to get a six pack quickly.
You're very concerned with discovering the absolute best workouts which will result in a flat stomach and hard abs.
Since you want to know how to get a six pack quickly, you need to understand that most ab workouts are not effective at getting rid of belly fat. Most of us have at least some excess fat in the region of our abdominals. However, most of us do not have a good understanding of the best way to get rid of that extra stomach fat.
Many people look for some fast and easy way to exercise their abs to quickly get rid of belly fat ... like some type of miracle cure. As a result, most people are looking for exercises and workouts which are actually inappropriate for losing their belly fat.
You must realize that workouts which specifically target your abs do not get rid of unwanted belly fat. The ab exercises simply tone and strengthen your abdominal muscles which lie beneath your belly fat. In order to get rid of belly fat you must focus your daily workouts on increasing your metabolic rate. A rigorous full body workout will result in greater burning of fat. That's the start of how to get a six pack quickly.
You also need to understand that strenuous full body cardiovascular workouts alone are not the correct answer to getting rid of belly fat. You must adopt a whole body training program that includes high intensity resistance training.
Anyone who wants to know how to get a six pack quickly must understand that high intensity resistance training along with a balanced diet full of healthy nutrients consumed on a regular basis is the real key to getting rid of the belly fat that covers the abs. Even though ab exercises like crunches and leg raises are a great start to how to get a six pack quickly, you must also focus on getting rid of the belly fat that covers your abs. You'll want to get rid of your belly fat so you can see that great six pack.
Of course, ab-specific exercises are certainly helpful when mixed into your daily workout routine. Ab-specific exercises help to tone and strengthen your abs. They also help to create a more healthy back and improve posture when practiced correctly. Just remember that ab exercises are not highly effective in getting rid of belly fat.
A balanced diet full of healthy nutrients consumed on a daily basis and appropriate high intensity resistance training are your keys to success.
Most people struggle with stubborn body fat, an expanding waistline, or low back pain, and they're frustrated with all the conflicting and confusing information about abdominal training and fat loss. These people are looking for the quickest way to flatten their stomachs, sculpt their six packs and get rid of body fat. Golfers and other athletes are looking for step by step plans that can produce results without sit ups, endless crunches, or worthless infomercial junk.
Both Chris Chew & Robert Thomson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Chris Chew has sinced written about articles on various topics from Education, Online College and Cosmetic Surgery. Chris Chew is a fitness personal trainer and author of "Burn Fat Build Muscles Fast". More free articles at his sites at . Chris Chew's top article generates over 823000 views. to your Favourites.
Robert Thomson has sinced written about articles on various topics from Personal Desktop, Finances and Pets. To obtain the e-book and see for yourself visit:. Robert Thomson's top article generates over 450000 views. to your Favourites.