Anxiety is part of our natural "fight-or-flight" response. It's our body's way of warning us of possible danger ahead. Anxiety disorder is a blanket term covering several different forms of abnormal, pathological anxiety, fears, phobias. Anxiety disorders are the most common of all mental health problems. Anxiety disorders are a group of disorders which affect behaviour, thoughts, emotions and physical health. It is estimated that they affect approximately 1 in 10 people. 18.1% of Americans are affected by anxiety disorders. They are more prevalent among women than among men, and they affect children as well as adults. Anxiety disorders are illnesses. It can be present from an early age or begin suddenly after a triggering event. They are prone to flare up at times of high stress.
Anxiety can be accompanied by headache, sweating, palpitations, and hypertension. Many types of anxiety disorder some types including general anxiety disorder. Generalized anxiety disorder is a common chronic disorder and its affects twice as many women as men .People with this disorder feel afraid of something but are unable to articulate the specific fear. They fret constantly and have a hard time controlling their worries. Other types of panic disorder. In panic disorder, a person suffers brief attacks of intense terror and apprehension that cause trembling and shaking, confusion, dizziness, nausea, difficulty breathing, and feelings of impending doom or a situation that would be embarrassing. Another types of anxiety disorder is phobias.
Phobias are divided into two categories: social phobia, which involves fear of social situations, and specific phobias, such as fear of flying, blood and heights. Social Phobia is also form of anxiety disorder. People with social phobia feel a paralysing, irrational self-consciousness about social situations. They have an intense fear of being observed or of doing something horribly wrong in front of other people. Post-traumatic stress disorder is an anxiety disorder which results from a traumatic experience. Post-traumatic stress can result from an extreme situation, such as being involved in warfare, rape, hostage situations, or involvement in a serious accident. It can also result from long term (chronic) exposure to a severe stressor. Separation Anxiety Disorder is the feeling of excessive.
Treatment can offer stupendous relief, often in a relatively short amount of time. Most anxiety disorders are treated with cognitive-behavioral therapy (CBT), medication, or a combination of the two. Cognitive-behavior therapy (CBT) is very effective in the treatment of anxiety disorders. CBT will help you identify and challenge the negative and irrational beliefs that are holding you back from working through your fears. Cognitive-behavior therapy for anxiety usually takes between 12 and 20 weeks. CBT is conducted both in individual therapy and in groups of people with similar anxiety problems. Relaxation techniques such as progressive muscle relaxation, controlled breathing, and guided imagery may reduce anxiety. Acupuncture may help reduce anxiety.
Anxiety Disorder Treatment and Prevention Tips
1. Antidepressants drugs is also recommend.
2. Biofeedback to control muscle tension.
3. Cognitive behavioral therapy is also helpful in anxiety disorder.
4. Relaxation techniques is very effective in the treatment of anxiety disorders.
5. Benzodiazepines (such as Xanax) is also useful against anxiety disorder.
The thing is, would you want to be cured completely?
It's easily overlooked when anxiety attacks become such a problem, but anxiety is there for a reason. It makes us alert when we sense danger. It causes our bodies to prepare themselves for any action that might be required to ensure our safety.
Imagine finding the anxiety cure that removes all anxiety from your body. Imagine being perfectly calm under all circumstances. Nothing stirs you. No matter what comes along, you do not react. Your heart doesn't speed up. Your mind doesn't race. Your muscles don't tense.
You just sit there. Unmoved.
Now imagine that the "something" coming your way is a big old grizzly bear. You're so relaxed you really don't much care that it's a threat to your well being. What do you suppose the result will be?
Yes, the bear might stroll right on by and ignore you. It might, but you can't be sure. It likely will want to sniff you and if it smells something interesting, it just might attack you.
You see, an all-out anxiety cure would be a bad thing, even though you might think it would be a tremendous benefit to your everyday life.
What you're really looking for is an anxiety cure that will teach you how not to get anxious when there's really nothing to be anxious about. Those are the times when whatever you are dreading is what you "perceive" is dangerous when in fact it isn't.
Unnecessary anxiety is a reaction that you learned during some experience that caused your anxiety switch to get stuck in the "on" position. In other words, you attached anxiety to that initial experience, and it stuck. Thereafter, you always get anxious when you revisit that experience, even though the initial danger is long gone.
Believe it or not, anxiety is a good thing, otherwise you'd die. Of course, too much of it can create havoc in your life.
So what kind of an anxiety cure would you be looking for?
It would have to teach you how not to become anxious all the time. It would teach you how to respond only to real dangers as you did early in your life, before something caused such a panic that your anxiety button went awry.
The trick, though, is learning how to cure anxiety, even though it travels at the speed of thought. You probably don't even recognize what triggers the anxiety because it happens so quickly.
Now, you don't want to slow down your anxiety responses because that would be as disastrous as not having any anxiety at all. In an emergency, your body needs time to prepare and in order to do so, your brain has worked out the time commitment required. It knows how long it takes for your heart to pump more blood to your muscles, and for the muscles to respond.
Although this process of preparation only takes a matter of split seconds, it's coordinated with absolute precision. You don't want to play with that.
Instead, you want an anxiety cure that will help you change which things you respond to and when. Remember, at some point you attached panic or anxiety to a specific situation or event, and now, you always respond that way to that event.
Your ideal anxiety cure will help you remove the panic and anxiety from that situation.
One way to do that is through desensitization, which means revisiting that situation repeatedly until you become desensitized to it and no longer attach anxiety to it.
You can also use visualization. This involves visualizing the "threatening" situation and see yourself going through the motions without anxiety. Visualize yourself climbing those open ladders, taking that flight, making that speech with full confidence.
Another step to your anxiety cure is to reduce stress, because quite frequently, persistent stress sets the anxiety stream in motion. Remove the stress and the anxiety will disappear.
There are programs available to help you. You can contact your doctor for a referral to a therapist, you can visit your local mental health clinic, or you can seek a counselor.
You can also take advantage of some of the excellent products that are available that will teach the anxiety cure techniques that have worked for others.
Yes there is an anxiety cure, but you can't stop anxiety completely. The right anxiety cure will enable you to live a normal life again, when you respond with anxiety only to events that truly require it.
Both Juliet Cohen & Fred are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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