Job stress can really hurt your work performance and life at home. If you allow yourself to continue to be stressed out day in and day out while you are working, it can be outright dangerous for your health.
Here are some tips to help you get over your stress on the job.
1. Find the most peaceful place in your home or office to sit. Sit up completely straight with your back against the chair. Be sure to have your feet flat, and your hands resting on your thighs.
2. Close your eyes and try to get your mind to relax
3. Breathe in and out of your nose very slowly. Count to five, hold your breath, and then breathe out slowly.
4. Tense and hold your muscles for a count of five, then relax the muscles for a set of 5. As you are tensing each muscle group, do it as hard as possible without hurting yourself.
5. Start by tensing your feet. Pull your feet from the ground and your toes toward you while making sure your heels are on the floor. Be sure to hold this position for a count of five.. then release the hold. Allow your feet to go back to the ground normally. Try to really feel the relaxation and compare it to tensing your muscle groups.
6. Now, proceed to tense your thighs as hard as possible. Hold for five seconds, and then relax for five seconds.
7. Now, tighten your abdominal muscles for five seconds, then relax for five seconds. Be completely sure that you are sitting up completely straight.
8. Proceed to tense your hand and arm muscles as tight as possible for five seconds, then release and relax for five seconds.
9. Tighten your shoulder muscles as close together as possible. Imagine that you are trying to make your shoulder blades touch each other. Hold for five seconds, then relax like normal.
10. Tighten your shoulders by raising them as far up as they will go toward your ears. Act as if you are shrugging up and down, hold for five seconds.
11. Proceed to tighten your neck by moving your head back and holding for five seconds at a time. Hold for five seconds, then relax for five seconds.
12. Finally, tighten your face muscles as hard as possible. Begin by holding your mouth open for five seconds, then releasing. Now, clench your eyes shut for five seconds. Finally, raise your eye brows high for five seconds, and then release.
13. Finish the exercise by focusing on your breathing. Breathe in and out slowly for 5 seconds at a time. Repeat 4-5 times or until you feel completely relaxed.
That's it, If you follow these 13 steps, every part of your body should feel completely stretched and relaxed. The best part about the steps listed above is you can add/take away any steps that you feel are not helping you. The whole purpose is to give your complete body a mini break. Day by day, Americans and people all over the world are not properly exercising parts of their body. If you think about it, we sleep for 8 hours, we sit in traffic for an average of an hour a day, we work or go to school for 8 hours a day, then we come home and relax. Besides the days when we can actually make it to the gym or for that neighborhood walk, our bodies are really being neglected. By taking a couple of minutes each day to perform these exercises, you can really relieve your body of a lot of stress and anxiety, which will help your overall health and general well being.
Internships provide an important means of learning about a potential career before committing to the lifestyle change associated with pursing your choice. Students are the first to admit that internships are extremely important to understanding the demands of a career and the first step to getting your foot in the professional door.
Internships are designed to give realistic insight into the requirements of the career and how your life will look when you are employed in the career. Internships offer the perfect opportunity to see if that career fits within your current living conditions and lifestyle.
There is no better way to gain the confidence needed to succeed in the career world, than to get the chance to see and be a part of the workings of the company. Internships give the interns the chance to work in the career environments and to work with the professionals.
Internships allow college students a free trial if you will, to see if all of their hard work in their classes was for the right major or degree. Since full time internships generally do not take place until the junior or senior years of college, students may feel it is too late to change their career paths if they decided that the career is not right for them. Many colleges and degree programs have taken that thought into consideration and now many of them offer mini internships at different levels throughout the degree program. Many colleges with, for example, education programs offer two or three day internships throughout freshman year.
Internships are now required before graduating from many areas of study. In professions such as journalism, theater, teaching, and medical areas, internships are required to even pass college. While not all careers require internships, doing one can be the competitive edge you need to secure your dream job. Internships also look great in resumes, showing an employer that you already have the skills and experience necessary to do your job.
Studying out of college textbook or listening to a professor's lecture is one thing; applying that knowledge to real life situations is another. Internships allow you to put your money where your mouth is and prove that you have not only taken in what you learned, but you understood it. Internships also offer you the chance to learn beside professionals and get up to date information on new procedures and terminology that may not have made it to your textbooks yet. These professionals can become your social network and the more you talk to them the more you get the true information on the career, both the good and the bad without all the sugar coated fluff.
One of the most valuable things that you can gain from an internship is a job. Most companies use their interns as supplemental employees when job openings become available. Interns already now the job and what is required of them and will not need to be trained again. Employers use internships as a chance to work one on one with the interns and see if they have what it takes to be full time staff members. Since internships are usually not paying positions, the employee can use and you train you for a position free of charge and then add you to the payroll when you graduate.
Students that decide to do internships are making the best career decision possible. They are not only getting a taste of the job and experience, they are building a great resume and getting their foot in the professional door.
Both Chris Lorens & Greg Shuey are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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