Are you eating your prescribed six bodybuilding meals a day and not gaining muscle?Have you been blowing your hard-earned cash on body building supplements with techie names like "Nitric-this" and "Cell-Max-that", yet still fall short of getting the size gains you're after?You're not alone. Thousands of muscle building enthusiasts are needlessly struggling – grunting and sweating for painfully little progress – and mislabeling themselves "hard-gainer".Building muscle, like accomplishing anything, requires some rational thinking and a well-executed strategy. It doesn't just happen because you made it to the gym and finished your workout. It won't occur simply because you're using a product that was purportedly created by a "genius" wearing a lab coat. Successful natural muscle growth takes place as a result of adherence to laws of nature – just like success with any endeavor in life.To back my point, let's look at what many muscle building aficionados counter-productively do in gyms around the world. This is a simplistic example, but some variation of this scenario is the cause for much unneeded frustration for too many natural bodybuilders.Let's say Bill and Joe are training partners. They arrive at the gym to perform their much-anticipated biceps workout. Bill likes to start out with standing barbell curls and he's glad he has Joe there to spot him. Bill just knows that if he can get Joe to assist him with the heavy sets, some "forced reps" will really get his arms growing. He's decided to use the ever-popular ‘pyramid technique' to work his way up to those heavy sets.Bill ends up doing six sets. His sets are as follows: 50 pounds/8 reps, 55 pounds/8 reps, 60 pounds/6 reps, 70 pounds/6 reps, 55 pounds/7 reps, 50 pounds/6 reps.Bill feels proud of himself. It was a grueling biceps workout. His first three sets were moderately challenging. However, the 70 pounds he piled on the bar for his fourth set of 6 reps represented a respectable stretch for him.Although he didn't ask for any help from Joe, he definitely had to dig deep within himself to find that extra pride-inducing push that allowed him to achieve the set of six reps. This fatigued his biceps enough to make the final three sets sufficiently challenging, even though they were performed with descending amounts of weight.Five days later, Bill and Joe are back again for another biceps workout. Why? Because their schedule says it's time to work those muscles again. Of course, muscles only grow from recovery between workouts – not directly from the tissue-ravaging training sessions themselves. But Bill and Joe have apparently worked out some kind of deal with their biceps in which the muscles have agreed to recover and grow in a four to five day span (sarcasm).Bill wants to get bigger, so he's decided to boost his heaviest set up to 75 pounds. He figures this will really "shock" his biceps into growth. His sets on this workout look like this: 50 pounds/8 reps, 55 pounds/8 reps, 65 pounds/6 reps, 75 pounds/6 reps, 55 pounds/6 reps, 50 pounds/5 reps.Wow... Bill got a little assistance from Joe and managed to use five pounds more weight on his two heaviest sets. That extra intensity caused him to fall short a couple reps on his final, lighter sets. But that's okay, right? Bill is increasing the poundage and getting stronger and bigger, isn't he?Hell no! ... Bill is deceiving himself. If you add up the total volume he moved in the approximate twenty minute time period during the first workout, it was 2,305 pounds. Five days later, he moved 2,260 pounds in the same time frame. His volume of lifted weight went down. Now he's counting on moving forward after having possibly over-trained in this most recent workout. Yet he's not even aware of what he's doing.If you follow the Muscle Building and Weight training tips given here. you will * Build Muscle and Gain weight much faster * Get the Dream Muscular Physique you deserve. * Lift weights which will shock your Gym Buddies * Feel amazing confidence and Self-esteem * And much more.
If your looking to build superior ripped muscle by adding additional weight in the form of muscle or dramatically increase your overall strength and workout intensity then bodybuilding supplements may hold the key to what you're looking for and for good reason. Many aspiring weightlifters and bodybuilders know that taking the right muscle enhancing supplements means increased gains and taking the wrong muscle building supplements means a waste of money and even worse, perhaps possible injury or illness from the adverse side effects.
The best types of weight gain supplements are those that help you reach your caloric goal for the day. If you want to add more protein to your diet you can choose a supplement that is comprised of more protein than other weight gain products. Perhaps you are meeting all your protein goals for the day but are having difficulty consuming enough calories. If this is the case you can choose a weight gain product that has a higher complex carbohydrate count but is low in protein. The options that you choose will depend on how much weight you want to gain, how fast you want to gain it, and how much of a supplement you need to add to what you are already eating each day.
Try to stay away from those weight gain supplements that have a large calorie count. You don't want to consume all of your daily calories at once. Your goal should be to divide your number of daily calories over several small meals. Studies show that it is more effective to supply your body with required nutrients in a steady flow every day than it is to consume them all in one sitting. Try to aim for about six small meals every day.
Before buying any weight gain supplement be sure to carefully read the labels and compare the ingredients between two or more brands. Avoid those weight gain products that are high in sugar since sugar won't help you gain muscle weight but will instead increase your level of body fat. The weight that you gain should be in the form of muscle and not fat.
The bottom line is that a few supplements may genuinely be helpful, but they will not make up for a poor training regimen. When you have mastered your muscle building program, including strength training exercises and proper diet, then and only then should you even consider muscle building supplements. Even so, the supplements will make a very small difference in your training and should only be considered a slight edge. The foundation for success will always be progressive resistance training as part of a comprehensive program.
Both Ricky Hussey & Nick Clipton are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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