High, or natural self-esteem is manifested in a wonderful feeling of inner-balance, grounded on self-acceptance and a healthy, comforting self-respect towards yourself. This is very different from self-confidence which is grounded in what you know you can deal with and accomplish. We can, for example, act in a very self-confident manner without our having high self-esteem.
High self-esteem is knowing who we are and living in harmony with ourselves without needing to have the approval of others.
Why is it important?
Self-esteem is important because it determines how we react to the different events that occur in life. Namely, all our reactions are always based on who and what we believe we are ? in other words, on how our self-esteem appears to us.
High self-esteem will, for example, make us react in a positive way to the events that occur in our lives, which means that we are free from debilitating emotions and disturbing thoughts, and therefore have control over what we can do to handle every situation that arises in our life in the best possible way.
And this control is a critical prerequisite for enhancing our ability to create success and harmony in our lives. It will also make us feel happy and increase our sense of well-being.
Low self-esteem, on the other hand, makes us react negatively to many events that occur in our lives, because it allows debilitating emotions and disturbing thoughts to take control over us ? sometimes this happens on a subconscious level we're not even aware of. This presents us with difficulties that hinder our ability to handle the many situations in our lives in a way that is good for us.
Low self-esteem blocks real success, inner-balance and harmony in our lives in a demoralizing way. It also makes us unhappy and erodes our sense well-being.
In conclusion, our self-esteem determines what kind of life we are creating for ourselves: How happy we will be, how much success we will experience and more.
We should therefore never underestimate the importance of raising our self-esteem because it has a huge impact on how our life will turn out.
Why did you see the need to write and teach people about it?
I, personally, have experienced the great difference between low self-esteem and positive self-esteem ? and most especially ? what a huge impact it had on my success and sense of well-being in life.
We once came to this world in order to experience success and to live in harmony and happiness. We shouldn't waste our lives with low-self-esteem and all the negative effects it has on our success, harmony and well-being.
Inner-balance and success is our birthright and we all have the power to get it.
We need to realize that, as long we don`t take care of our self-esteem, nothing else can help us to create real success and well-being that will last ? not in the long run.
Raising our self-esteem is the most important thing we can do for ourselves in order to get what we want from life and be happy.
What can someone do to raise their self-esteem right now?
Raising self-esteem is a process, which means that it needs to be accomplished step-by-step.
But here are three things you can do to quickly boost your self-esteem:
A. Be kind to yourself. If some thing goes well, reward yourself! If something goes badly, learn from your mistakes.
B. Write a list on things you are good at ? and read it ? read it many times, over and over again.
C. Train yourself to give compliments to others, and when you receive compliments, say, ?Thank you.?
Simply put, self-esteem means placing a value on oneself, on one's performance. We're constantly estimating our self-worth?usually based on whatever happened five minutes ago. Strange how if someone looks at us funny, our self-esteem can suddenly plummet. Self-esteem is less stable than any stock market ? it vacillates wildly, nothing but peaks and valleys, with no plateaus, no slow but steady ascents.
That is, unless you learn how to promote healthy self-esteem. Self-esteem does have a bit of a snowballing effect; if we learn to begin thinking positively of ourselves, and placing a high value on our abilities, that positive energy will feed on itself, and multiply. It simply has to be promoted properly.
We all have a voice inside ourselves that is constantly evaluating our actions and thoughts, and gauging our self-worth. Even the Ancient Greek philosopher, Socrates, spoke of his ?little demon,? the voice that guided him from within, separating truth from untruth.
Unfortunately, for many of us, our inner voice is likely to exaggerate, in both directions. Sometimes it builds us up to dangerous proportions; at other times, it kicks us while we're down, piling insults upon our heads.
Exaggerations of this sort are hardly productive. If we have an inflated sense of self-esteem, we may seriously miscalculate our abilities, and bite off more than we can chew?not to mention offending people around us with our overblown ego. Still worse, perhaps, is the feeling that we are completely worthless. Low self-esteem like this can reduce us to complete inactivity, since we feel as if we are incapable of anything.
At this point, a vicious circle can be set in motion; we do nothing because we think we can't do anything, and soon we think we can't do anything, because we are doing nothing. It can be hard to snap out of this sort of cycle of low self-esteem.
How can we foster a healthy, level-headed sense of self-esteem? We all know people who have it; many of them maintain it, almost naturally, from early childhood. Throughout life, they have the feeling, without seeming cocky, that they're capable of doing wonderful things.
How can we achieve this sort of feeling, if we weren't born with it?
The good news is that good self-esteem can become a habit, if we show some determination in establishing it. If we're used to thinking poorly of ourselves, it can be difficult to gain this sort of momentum. Here are a just a few pointers on how to build self-esteem:
1. Be constructive. After victories or setbacks, offer constructive criticism or congratulations. Keep an even keel. Whatever you do, don't beat your self up.
2. Learn from your errors, but don't become fixated on them. Draw the right lessons from your setbacks, then move on.
3. Take some pride in your achievements. We all have accomplishments to be proud of, and talents to make use of. Never lose sight of what makes you unique.
4. Everything in moderation. That includes your goals. Dream big, certainly?but realize those dreams in manageable steps. This way, you'll be setting yourself up for success, not for frustration.
5. Encounter the unknown. Don't get complacent. Get out there and do something you've never done before. You'll discover talents you didn't know you had?and that sort of self-discovery can't help but increase your self-esteem.
Both Julia Nestler & Kaled Asmri are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Julia Nestler has sinced written about articles on various topics from Self Esteem, Gardening and Self Esteem. Julia Nestler Self-improvement Trainer & Author.http://www.self-esteemnow.com**Become an Affiliate. - Sell Our Book and Earn a 50% Comission!Download your *3 free chapters* of the "How To Find The Secrets To Your Self-esteem" program at: http://www.self-e. Julia Nestler's top article generates over 18100 views. to your Favourites.
Kaled Asmri has sinced written about articles on various topics from Self Esteem, Web Development. I am Kaled Asmri, the founder of SuccessElixir.net visit us now and enjoy the articles, tips,. Kaled Asmri's top article generates over 2900 views. to your Favourites.