eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 

Your Online Guide » Sports » Fitness And Wellness

[H755]How Do You Get Asthma
by Bob Hughes, Bob
With all the different asthma types, you will see the same asthma symptoms. The one exception is cough variant asthma. So whether you have exercise asthma, allergic asthma or any of the other types of asthma, your asthma symptoms will be very similar. The difference that you will see from person to person is how bad those symptoms are.

Many people have been suffering with asthma for many years and hardly a day goes by that their asthma symptoms don't act up at least a little. Other people are much more fortunate in the fact that their symptoms might only show up a few times a year. As I mentioned earlier, there are some typical symptoms for all types of asthma which I list below.

1. Coughing - this is a very irritating cough and is almost always accompanied by gunk or mucus. This cough can be worse at night for some reason.

2. Wheezing - this sounds like you are trying to whistle when you breathe and usually happens when exhaling. The reason for this is that your airways are much smaller than normal and the air is having trouble getting through.

3. Tightness or Pain in the Chest - the muscles surrounding your airways are doing their best to clamp them shut. This can almost feel like a cramp as your muscles get very tight.

4. Shortness of Breath - you just can't take a normal breath with all that is going on in your lungs and airways.

Some extra asthma symptoms that might show up are:

1. The Muscles in Your Neck Tighten Up - you might even have trouble talking.

2. Feeling Very Anxious and Even Bordering on Panic - not being able to breathe normally gets most of us very concerned.

3. Your Lips or Fingernails Turn Blue - this means that your oxygen levels are dropping from not being able to breathe normally.

All of these asthma symptoms listed so far begin to show up after your airways have become aggravated. It's kind of like your airways are paying you back for doing something that they didn't appreciate. These symptoms can creep up very slowly or happen almost instantly. Either way, it means that you are having an asthma attack.

Many people have learned to identify some early warning signs that they might be getting ready to have an asthma attack. Everybody's early warning signs will probably be different and you might not even have any. I have listed some of the more common ones below:

1. You start to have trouble sleeping when you normally don't have any troubles.

2. You notice that exercising has become much more difficult than it normally is.

3. You are having trouble concentrating all of a sudden.

4. Your breathing becomes more rapid than normal.

5. Your anxiety level is up.

6. Your energy level is down.

7. You notice that you are sighing for no reason.

So now you know all about the possible asthma symptoms. But what can cause you to have these symptoms?

Having asthma means that your airways will get extremely irritated if you come in contact with or do certain things. These things are referred to as your asthma triggers.

Almost everybody has their own list of things or triggers that irritate their airways causing them to have those nasty asthma symptoms. Identifying what your asthma triggers are will go a long way toward reducing the number of times you have an asthma attack.
Bob Hughes has sinced written about articles on various topics from Fitness, Asthma and Fitness. You can not eliminate your asthma symptoms with prescription medications so staying away from your asthma triggers is very important.Bob Hughes is an expert in the field of asthma and natural asthma treatments. By visiting his website you will learn about. Bob Hughes's top article generates over 1000 views. to your Favourites.
EditorialToday Sports has 4 sub sections. Such as Exercise and Sports, Body Building, Bodybuilding Supplements and Fitness Exercise Equipments. With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors