Many anti aging clinics are run by medical doctors and are all the rage these days. They seek to bring all of the various treatments into one convenient location. Some anti aging clinics have better results than others so always contact the clinic prior to signing up for one to see what you can expect from them.
Some of the anti aging clinic will specialize in nutrition, others will specialize in exercise or supplements and some will even specialize in surgery. Some of the clinics will specialize in several of these venues. Others will expound the benefits of the latest and greatest fads.
Your own belief system should play a major role in determining what type of anti aging practice to use. If you believe the nutrition is the way to go or if exercise, acupuncture, supplements or surgery will be of the most benefit to you then by all means, seek out the clinic that specializes in the same thing that you believe in.
You are what you eat. Eating right is something that is important, regardless of your age, for a person's overall health. Many anti aging clinics recommend that the best foods to combat the aging process are natural foods. This includes unprocessed fruits and vegetables as well as foods such as beans. Processed foods such as bread and pasta are generally not recommended in large quantities.
Exercise is something that is recommended for all age groups and is helpful in maintaining your overall health. Most Anti aging clinics also recommend exercise to their patients on a daily basis. Even minor improvements in exercise habits have been shown to improve overall health. Many anti aging clinics will recommend an exercise program that includes both cardio exercise and strength training exercises, such as walking and lifting weights.
Many different types of supplements are recommended by anti aging clinics. These supplements range from the very controversial human growth hormone (HGH) and DHEA to everyday multi-vitamin supplements, to almost everything in between. Other specific supplements may focus on specific things that may deteriorate with aging such as memory or energy levels.
Surgical methods may include liposuction, mesotherapy, face-lifts, botox injections, and a multitude of other various tucks and lifts. Not all anti aging clinics offer surgical services.
Many different types of alternative medicine are also offered by anti aging clinics to combat aging and may include acupuncture, chelation therapy, and oxidative therapy.
Common Vitamins and over the counter products can help with aging such as Lecithin, Zinc, Aloe Vera, Amino Acids.
Lecithin has shown to improve memory and learning and can be expected to have anti depressive effects as well.
Zinc is needed for healing and maintaining healthy tissues.
Aloe Vera will help rejuvenate and tone skin all over. A naturally cooling gel, the Aloe Vera botanical ingredients work together to stimulate the blood circulation and naturally soften the skin.
Amino Acids are the building blocks of protein and are the vital components of skin, hair, muscle tissue, the body's organs, blood cells, various enzymes and hormones.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
First: Educate yourself. If you have a specific medical condition, learn as much as you can about available treatments. (This is good advice even if you are not looking for an alternative physician.) Do not rely just on the Internet, friends or neighbors for information.
Trust yourself. You have the ability to learn what you need to know. If you can read and think, you can become your own expert with the help of a properly trained anti-aging or alternative physician.
Subscribe to a newsletter written by a reputable alternative medical doctor. Your knowledge and self-confidence will increase and improve your relationship with any doctor. You will be in the driver's seat as managing partner of your health care. Download my Resources List for newsletter and other suggestions.
Next, decide what you expect from an alternative physician. Not all of them think and practice alike. For example, if you want to use human growth hormone (HGH), not all alternative physicians will prescribe it for you. Some alternative physicians do not approve of estrogen replacement.
After you do your homework, start shopping. Ask your pharmacist, (preferably one who operates an independent pharmacy) for a recommendation. Or, log on to acam.org for names of alternative physicians in your area. Interview at least several who say they practice alternative or anti-aging medicine.
Be aware that many alternative physicians do not take insurance. You pay for everything out of your pocket. (Your private insurance may reimburse you ? check with your plan.) Most alternative physicians don't take Medicare or private insurance because more than enough people eagerly pay cash for their services.
Scrutinize how their business operates. (Yes, I did say ?business.? Doctors are business people, not gods.)
Is there a nutritionist on staff? If so, that's a definite plus. A nutritionist will take time to educate you about which supplements you need and why they are important. This is a critical benefit for those who know little about diet and supplements.
What kinds of blood tests are done? Blood tests are critical. They tell what's really going on in your body. A good alternative physician will do many tests not done by traditional physicians. For example, traditional physicians often don't test hormone levels for menopausal women ? they just prescribe ?one size fits all? synthetic hormones.
After you select a physician, and then decide the doctor is not right for you, don't hesitate to look elsewhere. There are plenty of dedicated alternative physicians available. The challenge is to find the right one for you.
Why it's important to have an anti-aging or alternative physician:
Twenty years ago, the National Academy of Sciences (NAS) reported that 21 hours of education in nutrition was required but found many medical schools did not offer nutrition courses.
A survey published in the American Journal of Clinical Nutrition (Vol.83,pp. 9415-9445) re-examined the state of nutrition education in medical schools. The result of the survey showed that less than one half (41 percent) of the responding schools provided the minimum 25 hours or more recommended by the NAS in 1985. Also found was that 17 schools (18 percent) required only less than or equal to 10 hours of nutrition instruction.
This is alarming. Most people rely on their physician for nutrition advice. Less than adequate nutrition training explains why many traditionally trained physicians do not understand the importance of nutrition and may discourage supplement use.
Living an anti-aging lifestyle is easier than you think. With the help of a dedicated alternative physician, you can do it. When you find the right doctor, your health and wellbeing can benefit dramatically.
Both David Cowley & Barbara Morris, R.ph. are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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