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[H821]How Teens Can Lose Weight
by Jack Payne, Jac
Apparently it is interpreted by the consumer as a shrinkage of the waistline, rather than shrinkage of his / her wallet. If so, the national obesity fight is providing myriad opportunities for legal scams by con men.

Resulting from the widespread appeal of keeping one's stomach from looking like a deflated clown balloon, it is amazing to what lengths some weight-loss promoters--both the legitimate marketer and the con man--will go to achieve such desired results. From advertisements surveyed from the pages of national magazines--and particularly the supermarket tabloids--comes a compendium of really unconventional (read, downright weird) ways to win the obesity battle: "Lose weight the quick, easy, painless way," they cajole. Ready to lose? (Which way do you mean that? you ask.) Ponder these methods for physical weight reduction:

> Your appetite suppressed by way of a lip balm? Whenever you get hungry--for a meal or snack--you merely apply this product to your lips, and, voila, appetite curbed. (In counterpoint you could simply forget the whole thing. Just rationalize. Say to yourself, "I have flabby thighs, but fortunately my stomach covers them.")

> The Hula Hoop is back, suggested as an excellent means for extracting globs of spare-tire flesh from your gut and hips. (Con man emergence again?) This is an approach that might not be too far off base, if you think your vascular system could support the rigors of such vigorous mid-section undulations. If you plan on doing this for any length of time it's probably best to first check with your doctor for an O.K.

> Have at your digestive system with determination by wearing Slim Slippers. Through use of magnets and reflexology technology, to manipulate your nervous system, these are purported to influence your metabolism to the point where your hunger will decrease. Interested? If so, first respect Duckcrime's Axiom: If you view your problem closely enough you will recognize yourself as part of the problem. Some introspection needed?

> Here's your chance to be slim, or, at least, look slimmer. Wear caffeine tights. Body heat stimulates caffeine in the tights to leak through your pores--to speed up your metabolism, thereby burning fat, it is claimed. Seems like another experiment of equal merit would be to get falling-down drunk to see if you can fall off the floor.

> Apple Cider Vinegar, Lecithin, Kelp, Grapefruit Diet. Here's one that's been around for ages. Never went away. Interesting natural ingredients, but, never any impressive double-blind studies to prove claims. Piping hot, this is, nonetheless, a good sedative. You should sleep like a gnome on a concrete slab beneath a bridge.

> Apply a sunscreen loaded with caffeine. ??? Suppose this beats bathing with flea and tick soap.

> Control your hunger with earrings, custom-fitted to your ears so as to access acupressure points which will curb your appetite. Divine intervention might work, too.

> Retina / eyeglasses relationship to weight control? Yes, according to this sales pitch, the color lenses supposedly project a specific image onto your eyeballs which will reduce your desire to consume food. Rose-colored glasses? So, if it doesn't work on your appetite, you'll still gain a healthier outlook on life as a residual benefit?

> You're familiar with the smoking patch, loaded with nicotine, to enable you to throw away the crutch of cigarettes? Now comes a weight reduction patch to enable you to discard the gluttony crutch. Place anywhere on your body, lean back, relax, and lose weight. Words will not flow to our keyboard to even comment on this one.

Real head-scratchers, all. You could lose weight quickly, too, by eating raw pork and rancid tuna. If you choose this easily accessed method, right out of your own kitchen, you would be strongly advised to ignore the con man and first consult your physician.

The holiday season is upon us and although you may be likely to pack on some pounds during this time of bountiful food, with a little planning, that doesn't have to be the case.

Below you'll find some simple tips from personal trainer and fitness expert Shawn Lebrun that will help you stay thin through the holiday season.

1. Nibble on food throughout the day.

If you graze and snack on a little here and there all day, you will not build up that chance to be extremely hungry.

Instead of eating one large meal, which ends with an unbuttoning of the pants to let your extended stomach go free, try having 2 or 3 smaller meals throughout the day.

Not to mention, eating smaller snacks throughout the day keeps your metabolism burning faster.

Two or three hours before the "sit-down dinner, snack on some fruit, some carrot and celery sticks, or any other lower calorie foods. Then, when it's dinner time, you won't be as hungry.

2. Skip the gravy, dressings, and high-calorie condiments.

If you're cautious about calories but still want to enjoy the main Thanksgiving feast, skip the gravy and fatty dressings.

If the turkey is too dry without some type of sauce, use ketchup or a low-fat gravy. Many times, the dressings and condiments are worse culprits than the foods you put them on.

3. Eat more vegetables with your meal.

Instead of loading up the potatoes and stuffing, choose to have more vegetables with your turkey.

On a calorie basis, you're better off eating a larger serving of veggies than you are carbs like potatoes, rice, stuffing, or bread.

4. Drink a lot of water throughout the day.

This will help with hunger throughout the day. Water is a great appetite suppressant and if you're constantly sipping all day, you will not find yourself starving.

5. Go outside and be active

Sitting around the house all day watching T.V., smelling the food cooking will keep you salivating and your stomach growling.

Take a pre-dinner walk with the family or the dog. Go to the park, watch the kids play ball. If you're really motivated, go for a jog/run before dinner or later in the evening.

Being active will not only help burn off more calories than sitting in front of the tube, it will also keep you from being in "eating mode" from the kitchen aromas.

7. Have a smaller dessert

Don't skip dessert, just moderate it. Have a small sliver of pie with a larger serving of Fat-Free Cool Whip or other non-dairy topping.

Again, my feeling is to enjoy yourself and eat a little of anything you want. The holidays are not a time to feel deprived. They are meant to be happy, spending time with friends and family.

If you're dedicated to being in shape, one day will not ruin your results.
Article Source : Child Custody Legal Forms

About Author
Both Jack Payne & Shawn Lebrun are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jack Payne has sinced written about articles on various topics from Legal Matters, Education and Humour. The 's Blog, and first two chapters of Jack Payne's book, Six Hours Pas. Jack Payne's top article generates over 27100 views. to your Favourites.

Shawn Lebrun has sinced written about articles on various topics from Build Muscle, Body Building and Build Muscle. Shawn Lebrun is an online fitness trainer and natural bodybuilder. Learn how he can help you build muscle, lose fat, and help you get your best body ever in 2006! Visit. Shawn Lebrun's top article generates over 1220000 views. to your Favourites.
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